3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/303764-may-exercise-challenge.html)

Poppadum 05-05-2015 12:12 PM
1. 7km walk :barbell:
2. 4.4 km run :barbell:
3. rest day (30 min walk)
4. rest day (40 min walk)
5. 50 min biking :barbell:
6.
7.

3 cardios done 1 left to do
2 strenghts to do

I'll do more biking on Thursday and strength tomorrow and Thursday.

SeeMyFeet 05-05-2015 04:04 PM
....so GOAL: 12 visits to the pool in May

Fri 01: 90min pool exorcise #1
Sat 02: 90min pool exorcise #2
Sun 03: 90mim pool exorcise #3
Mon 04: 80min pool exorcise #4
Tue 05: 75min pool exorcise #5 Feelin' the BURN in the pool!!!
Wed 06: 60min pool exorcise #6 Scissors kick is killer!

gardenerjoy 05-05-2015 10:51 PM
May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300

magistra17 05-06-2015 12:24 AM
My May Goal: 620 minutes of exercise. Walking three days a week. Dancing in between.

5/1: 10 min. walk: 10/620
5/2: nihil (nothing):10/620
5/3: 10 min. walk: 20/620
5/4: 20 min. walk: 40/620
5/5: 40 min. ballet 80/620

kelijpa 05-06-2015 06:18 AM
Good morning all!
I've been exercising, just need to log it in here! Just wanted to say Hi!
Best to all :sunny:

Delphi 05-06-2015 09:34 AM
05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
05/05: 30 minutes of ST and 60 minutes of cardio.
05/06: 45 minutes of cardio with MFC.

Sum38 05-06-2015 09:46 AM
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min

Sum38 05-06-2015 10:47 AM
nonameslob, I remember telling you that I am a fast walker. I put my Fitbit through a wash, maybe 6th time, and this time it died. So I put an app on my phone called Google Fit. -- Because I walk so fast at times, it thinks I am running :) Today our walk came to 1h 23 min; the app said, I walked 26 min, and ran 56 min :lol: There has been times when I have past runners/joggers.

Laura78 05-06-2015 11:18 AM
1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)

magistra17 05-07-2015 02:06 AM
My May Goal: 620 minutes of exercise. Walking three days a week. Dancing in between.

5/1: 10 min. walk: 10/620
5/2: nihil (nothing):10/620
5/3: 10 min. walk: 20/620
5/4: 20 min. walk: 40/620
5/5: 40 min. ballet 80/620
5/6: 20 min. ballet 100/620

Delphi 05-07-2015 09:02 AM
Everything is still going well.

05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
05/05: 30 minutes of ST and 60 minutes of cardio.
05/06: 45 minutes of cardio with MFC.
05/07: 45 minutes of cardio with MFC.

nonameslob 05-07-2015 09:18 AM
LOL Sum, you are a speed demon!!!

May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)

5/2: Run, 3.1/50 miles
5/3: 1/6 ST
5/5: Run, 5.2/50
5/6: 2/6 ST, 1/4 CT
5/7: Run, 7.3/50

Hmm. I'm thinking my miles goal should have been lower! Oh well, it's a new way of tracking for me. We'll just see where I end up at the end of the month. :) I won't be able to get a long run in this weekend.

gardenerjoy 05-07-2015 09:46 AM
May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K

Laura78 05-07-2015 10:11 AM
May Goal: 100km of brisk walking

1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)

SeeMyFeet 05-07-2015 03:19 PM
http://www.3fatchicks.com/forum/images/icons/icon1.gif
....so GOAL: 12 visits to the pool in May

Fri 01: 90min pool exorcise #1
Sat 02: 90min pool exorcise #2
Sun 03: 90mim pool exorcise #3
Mon 04: 80min pool exorcise #4
Tue 05: 75min pool exorcise #5 Feelin' the BURN in the pool!!!
Wed 06: 60min pool exorcise #6 Scissors kick is killer!
Thu 07: 60min pool exorcise #7 More lap swimming!
Fri 08: 60min pool exorcise #8 Grumpy today :(

Sum38 05-07-2015 03:24 PM
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min

Laura78 05-08-2015 08:02 AM
May Goal: 100km of brisk walking

1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
8: 4km (39.5/100)

Delphi 05-08-2015 09:11 AM
Goal: 45 minutes of cardio 5 times a week.

05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
05/05: 30 minutes of ST and 60 minutes of cardio.
05/06: 45 minutes of cardio with MFC.
05/07: 45 minutes of cardio with MFC.
05/08: Rest day. ( Today is a rest day technically but the day is young and there is no telling what I may or may not do today.)

workinglikeadog 05-08-2015 10:17 AM
Count me in again. Let's go ...

Minimum of 720 mins of exercise.

1: 30/30
2: 30/60
3: 30/90
4:
5: 30/120
6:
7: 30/150
8: 30/180
9:
10:
11:
12:
13:
14:
15:
16:
__________________

Sum38 05-08-2015 10:18 AM
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min

gardenerjoy 05-08-2015 10:53 AM
May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300

gardenerjoy 05-09-2015 11:32 AM
May goal: 1300 min, 8x ST, 21x 8K steps

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K

Sum38 05-09-2015 12:11 PM
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min

SeeMyFeet 05-09-2015 09:12 PM
...so GOAL: 12 visits to the pool in May

Fri 01: 90min pool exorcise #1
Sat 02: 90min pool exorcise #2
Sun 03: 90mim pool exorcise #3
Mon 04: 80min pool exorcise #4
Tue 05: 75min pool exorcise #5 Feelin' the BURN in the pool!!!
Wed 06: 60min pool exorcise #6 Scissors kick is killer!
Thu 07: 60min pool exorcise #7 More lap swimming!
Fri 08: 60min pool exorcise #8 Grumpy today :(
Sat 09: 30min pool exorcise #9 Lightning...Grrrr! :devil:

workinglikeadog 05-09-2015 10:17 PM
Count me in again. Let's go ...

Minimum of 720 mins of exercise.

1: 30/30
2: 30/60
3: 30/90
4:
5: 30/120
6:
7: 30/150
8: 30/180
9: 60/240
10: 60/300
11: 30/330
12:
13:
14:
15:
16:

gardenerjoy 05-10-2015 08:51 AM
May goal: 1300 min, 21x 8K steps, 8x ST

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST (walked in the rain!)

Delphi 05-10-2015 11:20 AM
Goal: 45 minutes of cardio 5 times a week.

05/01: 2 hours putting out flowers and shoveling a trailer load of mulch into flower beds. Whew!!!
05/02: Rest day.
05/03: Rest day.
05/04: 45 minutes of cardio with MFC.
05/05: 30 minutes of ST and 60 minutes of cardio.
05/06: 45 minutes of cardio with MFC.
05/07: 45 minutes of cardio with MFC.
05/08: Rest day.
05/09: 60 minutes walking.
05/10: 30 minutes ST and gonna shoot some hoops with my boys after work.

Sum38 05-10-2015 02:41 PM
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min
5/10: 90 min hike; 960/2000 min

SeeMyFeet 05-10-2015 07:36 PM
...so GOAL: 12 visits to the pool in May

Fri 01: 90min pool exorcise #01
Sat 02: 90min pool exorcise #02
Sun 03: 90mim pool exorcise #03
Mon 04: 80min pool exorcise #04
Tue 05: 75min pool exorcise #05 Feelin' the BURN in the pool!!!
Wed 06: 60min pool exorcise #06 Scissors kick is killer!
Thu 07: 60min pool exorcise #07 More lap swimming!
Fri 08: 60min pool exorcise #08 Grumpy today :(
Sat 09: 30min pool exorcise #09 Lightning...Grrrr! :devil:
Sun 10: 75min pool exorcise #10 Beat the rain today! :rain:

gardenerjoy 05-11-2015 09:29 AM
May goal: 1300 min, 21x 8K steps, 8x ST

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 305/1300, 8/21 8K

Laura78 05-11-2015 09:56 AM
1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
8: 4km (39.5/100)
11: 2.8km (42.3/100)

Sum38 05-11-2015 10:39 AM
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min
5/10: 90 min hike; 960/2000 min
5/11: 90 min walk; 1050/2000 min

gardenerjoy 05-12-2015 10:54 AM
A tree fell from our yard on to our disabled neighbor's driveway yesterday. Those are the days that I'm glad I include a little strength training in my workouts each month. Lots of squats, deadlifts, and carries yesterday!

May goal: 1300 min, 21x 8K steps, 8x ST

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 405/1300, 8/21 8K
11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST

Laura78 05-12-2015 11:03 AM
May Goal: Briskly walk (or elliptical on rainy days) 100km.

1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
8: 4km (39.5/100)
11: 2.8km (42.3/100)
12: 6km (48.3/100)

nonameslob 05-13-2015 09:46 AM
May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)

5/2: Run, 3.1/50 miles
5/3: 1/6 ST
5/5: Run, 5.2/50
5/6: 2/6 ST, 1/4 CT
5/7: Run, 7.3/50
5/11: Run, 9.3/50

Oof, I've been slacking!

gardenerjoy 05-13-2015 11:21 AM
May goal: 1300 min, 21x 8K steps, 8x ST

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 405/1300, 8/21 8K
11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST
12: 40 walk; 490/1300, 10/21 8K

Laura78 05-13-2015 12:33 PM
May Goal: Briskly walk (or elliptical on rainy days) 100km.

1: 5.3km (5.3/100)
3: 2.8km (8.1/100)
4: 5.6km (13.7/100)
5: 8.1km (21.8/100)
6: 5.6km (27.4/100)
7: 8.1km (35.5/100)
8: 4km (39.5/100)
11: 2.8km (42.3/100)
12: 6km (48.3/100)
13: 8.1km (56.4/100)

Sum38 05-13-2015 12:38 PM
5/01: 90 min walk; 90/2000 min
5/02: 90 min walk; 30 min weights; 210/2000 min
5/03: 120 min walk; 330/2000 min
5/04: 60 min walk; 390/2000 min
5/05: 90 min walk; 480/2000 min
5/06: 90 min walk; 570/2000 min
5/07: 120 min walk; 690/2000 min
5/08: 90 min walk; 780/2000 min
5/09: 90 min walk; 870/2000 min
5/10: 90 min hike; 960/2000 min
5/11: 90 min walk; 1050/2000 min
5/13: 90 min walk; 1140/2000 min

gardenerjoy 05-14-2015 09:08 AM
May goal: 1300 min, 21x 8K steps, 8x ST

1: 40 walk; 40/1300, 1/21 8K
2: 30 walk; 70/1300, 2/21 8K
3: 40 walk; 110/1300, 3/21 8K
4: 30 walk, 10 ST; 150/1300, 4/21 8K, 1/8 ST
5: 25 walk, 10 stretch; 185/1300
6: 40 walk; 225/1300, 5/21 8K
7: 20 walk; 245/1300
8: 30 walk; 275/1300, 6/21 8K
9: 60 walk, 10 ST; 345/1300, 7/21 8K, 2/8 ST
10: 60 walk; 405/1300, 8/21 8K
11: 45 emergency downed tree removal; 450/1300, 9/21 8K, 3/8 ST
12: 40 walk; 490/1300, 10/21 8K
13: 60 walk; 550/1300, 11/21 8K

nonameslob 05-14-2015 09:10 AM
May goal: 50 miles, 4x cross train (CT), 6x strength train (ST)

5/2: Run, 3.1/50 miles
5/3: 1/6 ST
5/5: Run, 5.2/50
5/6: 2/6 ST, 1/4 CT
5/7: Run, 7.3/50
5/11: Run, 9.3/50
5/13: 3/6 ST, 2/4 CT


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