I have been struggling now for 3 months to get back on track and stay on track. I'll have a good day and then fall off. This month I am trying my hardest to stick to my plan for the entire month. Last year I did so good from June-Dec and I want to get back to that place.
I will take it one day at a time.
My plan is to:
1. Exercise at least 4 times each week
2. Drink at least 6 glasses of water each day
3. Stay within my calorie range and eat more whole foods and less processed foods
4. Limit my sugar intake
5. Post on 3FC daily and write down everything I eat