Hi Kim :wave:

It's so nice to hear from you and congrats on your new baby!!! How exciting. I'm happy that everything is settling down for you and now you are focusing on you again.

Yep, I'm still fighting the fight. I started Weight Watchers a couple weeks ago and have been doing very good.

I hope to see your posts around and I will you much success. You did it before so you can do it again.

Have a great week!

My challenge to stay OP is going very well. I am starting my 3rd week of being back OP. I'm finally back in the groove.

Going into my 4th week of being OP. I'm finally back in my groove. Been doing extremely well with Weight Watchers and am down 10.2 pounds in 3 weeks. Gotta keep it going.

So i'd like to join this. My issue is little cheats here and there. So for me its more about staying away from those. Here is my list of rules. I get once cheat day a week.

My rules


No IHOP
No Fridays
No hamburgers
No eating out at work salad is OK breakfast is ok
No bread except breakfast
No alcohol
No Breaded chicken
no white carbs (no rice, potatoes, pasta)

Hi Obsidianbbw :wave: Your rules are great! I hope you are having a great week so far.

So far so good with me. I have been following the Weight Watchers plan since April 11. I have lost a total of 15 pounds since then and I am feeling great. In the past 30 days, I have worked out 21 days. I have tracked all my food and drank my water. I just gotta stay motivated and committed and keep going. I usually start slipping around now but this time I am going to force myself to keep going. I must keep my eye on the prize!!!

nice Job Gettingfit. :bravo:

Down 2 lbs...and I have 2 more days on my 21 day exercise challenge.

I'm low carbing and finding I need to eat more to stay fuller longer. I was sluggish late in the afternoon and I realized I hadn't eaten lunch I had some chicken and I'm good. I was grumpy about going to water aerobics tonight, but feeling better about it. I need to plan some of snack. I'm 1 lbs away from 10 lbs...I think its a mental thing..and I keep obsessing about it.

Good morning Obsidianbbw, Great job :cp: on your loss and on completing your exercise challenge. I hope you're having a great Friday. I'm noticing that when I eat less carbs and more lean meats, veggies & friuts, I'm not as hungry. On Wed for lunch I had a Lean Cuisine that had pasta and I was so hungry and had the munchies for the rest of the day. I fought to stick to my Points for the day. Yesterday I had salad w/grilled chicken for lunch and I was not hungry at all.

Have a great OP weekend!

I've not been as diligent with my journaling and working out these past few weeks and my weight is stuck between 213-215. It's time to get it going down again so I am re-committing to checking in daily. I need to hunker down and get back to working out no matter how hot it is. My excuse has been that it's too hot but I will focus more on workout DVDs now.

Weekly goals:
1. Check in here daily
2. Journal what I eat
3. At least 30 mins of activity 5 times a week
4. Limit the sugary processed foods
5. Drink 6-8 glasses of water a day

Today's Journal

B: Belvita Bars, banana, coffee w/creamer
L: Lean Cuisine, Weight Watchers snack bar
S: Peach
D: Turkey sandwich w/baby greens, 1 tsp mayo, 3 Hershey dark choc kisses
Exercise: Walk 30 mins inside
Water: XXXX