Goal 1550 minutes and 12 sessions other than cardio
1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67)
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
best to all
Sum congrats on getting clearance for the treadmill, be careful and get strong!
Average 50 minutes per day, 3 sessions per week, strength, flexibility, etc.
Yay, Sum38! I have never been happier to add someone to our list!
kelijpa: 1550 min, 12 sessions other than cardio soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge Mossy: alternate days of hiking and swimming/pool weights gardenerjoy: 1200 min, 8ST Big_Fat_Rooster: track physical work workinglikeadog: 660 min Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other atmos: 840 min dance, 200 min crosstraining Dreamer2012: gym programme x15 StellaJervis: start c25k nonameslob: 350 min gym time Sum38: walk 12 times
Goal 1550 minutes and 12 sessions other than cardio
1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions
best to all
Joy thanks again for the thread, I don't think I would have started the yoga if I didn't have that challenge to do something besides cardio.
kelijpa: 1550 min, 12 sessions other than cardio soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge Mossy: alternate days of hiking and swimming/pool weights gardenerjoy: 1200 min, 8ST Big_Fat_Rooster: track physical work workinglikeadog: 660 min Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other atmos: 840 min dance, 200 min crosstraining Dreamer2012: gym programme x15 StellaJervis: start c25k nonameslob: 350 min gym time Sum38: walk 12 times JazzyPeggy: 25 miles watp Veloria: 5x/week for 60 min, start C25K
I'm a little late, but I gotta get something going here.
I'm so out of whack when it comes to fitness. I haven't worked out in like 3 months. On top of it, the holidays WRECKED my diet, so I am just all over the place. One foot in front of the other though!
I just want to do 20 mins of activity 5 days out of the week. That's it!
Week 1; 1/10-16
Day 1: Jillian Micheal's Kickbox Cardio - 20 mins
Day 2: Jillian Micheal's Kickbox Cardio - 20 mins
Day 3: Rest!
Day 4: Jillian Micheal's Kickbox Cardio - 20 mins
Day 5: Rest - 30 min walk
Day 6: ChaLEAN Extreme Burn Circuit 1 - 30 mins
Day 7: ChaLEAN Extreme Burn it Off - 30 mins
Week 2; 1/17-1/23
Day 1: Rest
Day 2: Rest
Day 3: Rest
Day 4: ChaLEAN Extreme Burn Circuit 2 - 30 mins
Day 5: ChaLEAN Extreme Burn Intervals - 40 mins
Day 6: Rest
Day 7: 30 min walk
Week 3; 1/24-1/30
Day 1: ChaLEAN Extreme Burn Circuit 3 - 30 mins
Day 2: Rest
Day 3: 30 min walk
Day 4: ChaLEAN Extreme Burn it Off - 30 mins
Day 5: Rest
Day 6: 30 min walk
Day 7: ChaLEAN Extreme Burn Circuit 1 - 30 mins