Goal 1550 minutes and 12 sessions other than cardio
1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it 1/2-off 117/1550 (+17) 1/3-60 ex. Bike 13.7 miles 177/1550 (+27) 1/4-65 2.69 mile walk 242/1550 (+42) 1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions 1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions 1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98) 1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions 1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions 1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions 1/11-66 4.13 mile walk 714/1550 (+164) 1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions 1/13-79 mins 4.14 mile walk 868/1550 (+218) 1/14-78 min 4.14 mile walk 946/1550 (+247) 1/15- 30 min 1.7 mile walk 66 min 4 mile walk 1042/1550 (+293) 1/16-0 off/recovery 1042/1550 (+243) 1/17-0 off/recovery 1042/1550 (+193) 1/18-81 minute 4.16 mile walk 1123/1550 (+224) 1/19-76 minute 4.20 mile walk 25 mins yoga and abs 1224/1550 (+275) 7/12 sessions 1/20- 50 10.7 mile ex. bike 25 mins yoga and abs 1299/1550 (+300) 8/12 sessions 1/21-30 min walk at work 33 min ex. bike 7.1 25 min yoga and abs 1387/1550 (+338) 8/12 sessions 1/22-30 min walk at work 65 min 4.02 mile walk at rail trail 1482/1550 (+383) best to all :sunny: |
01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles 03) 1/13 ~ 3.8 miles 04) 1/15 ~ 3.8 miles 05) 1/18 ~ 4.3 miles 06) 1/23 ~ 4.6 miles 07) 08) 09) 10) 11) 12) |
Ouch, rough week this week. Only 3/5 workouts. The weekend got away from me completely, Monday I was in work from 7:30AM-10:30PM, and Thursday I totally blew it off. So many chances to do better! Just one more week to finish off the month, and I am promising myself that I WILL do better!
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Love the determination, xRiotGirl! That's what will get you there!
Sum38: great to see your mileage creeping up! Goal 1200 min, 8ST 1: 40 walk; 40/1200 2: 30 dance & stretch / ST; 70/1200 1/8ST 3: 45 walk, 5 stretch; 120/1200 4: 25 walk, 15 dance; 160/1200 5: 30 walk, 10 dance & stretch; 200/1200 6: 35 dance, 10 ST; 245/1200 2/8ST 7: 20 dance, 15 stretch; 280/1200 8: 9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST 10: 30 walk; 370/1200 11: 45 dance & stretch & ST; 415/1200 4/8ST 12: 35 walk, 20 dance & stretch; 470/1200 13: 20 dance & stretch; 490/1200 14: 35 walk, 25 dance & stretch; 550/1200 15: 40 walk; 590/1200 16: 40 walk; 630/1200 17: 40 walk; 670/1200 18: 40 walk; 710/1200 19: 60 walk; 770/1200 20: 30 walk; 800/1200 21: 30 walk, 25 stretch & ST; 855/1200 5/8ST 22: 40 walk; 895/1200 23: 40 walk; 935/1200 |
660 mins of exercise Minimum!
1/2: 45/45 total 1/4: 30/75 1/5: 30/105 1/6: 30/135 1/7: 60/195 Exercise while on vacation 135/330 1/22: 30/360 - behind & not sure I'll make my goal this month. I was sorta lazy, guess that's why they call it a vacation! 1/23: 1/24: 30/390 1/25: 45/435 1/26: 1/27: 1/28: 1/29: 1/30: 1/31: Keep Moving:carrot: |
BAM. Owned it today. This week is not gettin' away from me this time.
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01) 1/10 ~ 3.5 miles
02) 1/11 ~ 3.7 miles 03) 1/13 ~ 3.8 miles 04) 1/15 ~ 3.8 miles 05) 1/18 ~ 4.3 miles 06) 1/23 ~ 4.6 miles 07) 1/24 ~ 3.6 miles 08) 09) 10) 11) 12) |
Goal: Gym programme x15
Goal Progress: 11/15 Nearly there :) |
A small update...
My back is doing fantastic. One of the vertaraes is completely healed and the other about 80%. Dr is very impressed with my progress. She says I am healing like a 20 year old. The second vertabrae should be completely healed in 10-14 days, which means this whole fusing process only took 8 weeks. -- The bones still be weak and I have to be cautious with my movements. Today is a big day; I am finally going to walk outdoors! And I am very excited! Hubby is going with me to "control" the doggie. If she were to yank me in a leash, I could re-injure my back. I will also wear my crampons, and they are heavy duty ones with big spikes. Loving life, and appreciative! 01) 1/10 ~ 3.5 miles 02) 1/11 ~ 3.7 miles 03) 1/13 ~ 3.8 miles 04) 1/15 ~ 3.8 miles 05) 1/18 ~ 4.3 miles 06) 1/23 ~ 4.6 miles 07) 1/24 ~ 3.6 miles 08) 1/25 ~ 4.2 miles OUTDOORS :yay: 09) 10) 11) 12) |
Woohoo, Sum38! Walking outdoors is great progress.
Goal 1200 min, 8ST 1: 40 walk; 40/1200 2: 30 dance & stretch / ST; 70/1200 1/8ST 3: 45 walk, 5 stretch; 120/1200 4: 25 walk, 15 dance; 160/1200 5: 30 walk, 10 dance & stretch; 200/1200 6: 35 dance, 10 ST; 245/1200 2/8ST 7: 20 dance, 15 stretch; 280/1200 8: 9: 20 walk, 40 dance & stretch & ST; 340/1200 3/8ST 10: 30 walk; 370/1200 11: 45 dance & stretch & ST; 415/1200 4/8ST 12: 35 walk, 20 dance & stretch; 470/1200 13: 20 dance & stretch; 490/1200 14: 35 walk, 25 dance & stretch; 550/1200 15: 40 walk; 590/1200 16: 40 walk; 630/1200 17: 40 walk; 670/1200 18: 40 walk; 710/1200 19: 60 walk; 770/1200 20: 30 walk; 800/1200 21: 30 walk, 25 stretch & ST; 855/1200 5/8ST 22: 40 walk; 895/1200 23: 40 walk; 935/1200 24: 40 walk; 975/1200 |
Sum: :woohoo:
So I have walked 5 days each week. Yoga each week. Weightlifting 1-2 x's a week. Total failure on the plank challenge. Ugh. |
Goal is to complete c25k up to week 5.
Runstreak every day ( at least one mile). Run 10k - don't think this will happen so trying for 5km. |
Goal 1550 minutes and 12 sessions other than cardio
1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it 1/2-off 117/1550 (+17) 1/3-60 ex. Bike 13.7 miles 177/1550 (+27) 1/4-65 2.69 mile walk 242/1550 (+42) 1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions 1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions 1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98) 1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions 1/9-35 ex. bike 7.9 miles 25 yoga and abs 573/1550 (+123) 4/12 sessions 1/10-50 ex. bike 12 miles 25 yoga and abs 648/1550 (+148) 5/12 sessions 1/11-66 4.13 mile walk 714/1550 (+164) 1/12-50 ex. bike 11 miles 25 yoga and abs 789/1550 (+189) 6/12 sessions 1/13-79 mins 4.14 mile walk 868/1550 (+218) 1/14-78 min 4.14 mile walk 946/1550 (+247) 1/15- 30 min 1.7 mile walk 66 min 4 mile walk 1042/1550 (+293) 1/16-0 off/recovery 1042/1550 (+243) 1/17-0 off/recovery 1042/1550 (+193) 1/18-81 minute 4.16 mile walk 1123/1550 (+224) 1/19-76 minute 4.20 mile walk 25 mins yoga and abs 1224/1550 (+275) 7/12 sessions 1/20- 50 10.7 mile ex. bike 25 mins yoga and abs 1299/1550 (+300) 8/12 sessions 1/21-30 min walk at work 33 min ex. bike 7.1 25 min yoga and abs 1387/1550 (+338) 8/12 sessions 1/22-30 min walk at work 65 min 4.02 mile walk at rail trail 1482/1550 (+383) 1/23-66 min 4 mile walk 1548/1550 (+399) 1/24-80 min 4.11 mile walk yoga 40 mins 1628/1550 (+413) 9/12 sessions 1/25-74 min 4.14 mile walk 1702/1550 yay goal with a couple days to spare, that's unusual for me best to all :sunny: |
Way to go, kelijpa!
kelijpa: 1550 min, 12 sessions other than cardio soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge Mossy: alternate days of hiking and swimming/pool weights gardenerjoy: 1200 min, 8ST Big_Fat_Rooster: track physical work workinglikeadog: 660 min Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other atmos: 840 min dance, 200 min crosstraining Dreamer2012: gym programme x15 StellaJervis: start c25k nonameslob: 350 min gym time Sum38: walk 12 times JazzyPeggy: 25 miles watp Veloria: 5x/week for 60 min, start C25K ja2ma6lee: 4 days a week xRiotGirl: 20 min 5 days a week MumofMany: gym for 1 hour 3x a week |
Goal = Gym 3x/wk
Nearly done!!! 5th Jan - Done 6th Jan - Done 8th Jan - Done 12th Jan - Done 13th Jan - Done 15th Jan - Done 19th Jan - Missed due to illness 20th Jan - Missed due to illness 22nd Jan - Done 26th Jan - Done 27th Jan - Done 29th Jan - |
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