Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance / stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST

January Exercise Goal

25 m watp

Goal: 25
So Far: 0
Left to Go: 25

I have been cleared to start walking on treadmill. YAY! :yay:

My goal is to walk 12 times this month.

660 mins of exercise Minimum!
1/2: 45/45 total
1/4: 30/75
1/5: 30/105
1/6: 30/135
1/7: 60/195
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Lets do this!

Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67)
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)

best to all :sunny:

Sum congrats on getting clearance for the treadmill, be careful and get strong!

Average 50 minutes per day, 3 sessions per week, strength, flexibility, etc.

Yay, Sum38! I have never been happier to add someone to our list!

kelijpa: 1550 min, 12 sessions other than cardio
soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge
Mossy: alternate days of hiking and swimming/pool weights
gardenerjoy: 1200 min, 8ST
Big_Fat_Rooster: track physical work
workinglikeadog: 660 min
Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other
atmos: 840 min dance, 200 min crosstraining
Dreamer2012: gym programme x15
StellaJervis: start c25k
nonameslob: 350 min gym time
Sum38: walk 12 times

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance / stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200 3/8ST

Hi there. I'm joining a little late, but my goals for the month are to exercise 5x/week for 60 minutes minimum, and start C25K.

1/5 - 60 minute boot camp
1/6 - 60 minute boot camp
1/7 - 60 minute boot camp

Goal 1550 minutes and 12 sessions other than cardio


1/1-117 117/1550 5.15 mile hike w/DH and little dog feeling it
1/2-off 117/1550 (+17)
1/3-60 ex. Bike 13.7 miles 177/1550 (+27)
1/4-65 2.69 mile walk 242/1550 (+42)
1/5-35 min walk 25 min yoga and abs 302/1550 (+52) 1/12 sessions
1/6-25 min yoga and abs 40 min 9.2 miles ex. bike 367/1500 (+67) 2/12 sessions
1/7-29 min walk at work 52 min mall walk w/DH 448/1550 (+98)
1/8- 25 min yoga and abs 40 ex. Bike 513/1550 (+113) 3/12 sessions

best to all :sunny:

Joy thanks again for the thread, I don't think I would have started the yoga if I didn't have that challenge to do something besides cardio. :D

Goal: 350 minutes gym time

1/5: 30 min cardio, 30/350
1/6: 40 min cardio and strength, 70/350
1/8: 30 min cardio, 100/350

Welcome, JazzyPeggy and Veloria!

kelijpa: 1550 min, 12 sessions other than cardio
soon2beskinnyCarma: per week: walk 5x, yoga 1x, weightlift 2x + plank challenge
Mossy: alternate days of hiking and swimming/pool weights
gardenerjoy: 1200 min, 8ST
Big_Fat_Rooster: track physical work
workinglikeadog: 660 min
Mountain_Mamma: 700 min cardio, 240 min weights, 60 min other
atmos: 840 min dance, 200 min crosstraining
Dreamer2012: gym programme x15
StellaJervis: start c25k
nonameslob: 350 min gym time
Sum38: walk 12 times
JazzyPeggy: 25 miles watp
Veloria: 5x/week for 60 min, start C25K

Goal 1200 min, 8ST

Goal 1200 min, 8ST

1: 40 walk; 40/1200
2: 30 dance & stretch / ST; 70/1200 1/8ST
3: 45 walk, 5 stretch; 120/1200
4: 25 walk, 15 dance; 160/1200
5: 30 walk, 10 dance & stretch; 200/1200
6: 35 dance, 10 ST; 245/1200 2/8ST
7: 20 dance, 15 stretch; 280/1200
8:
9: 20 walk, 40 dance & stretch & ST; 330/1200 3/8ST

I'd like to put my goal. Work out at least 4 days and maintain 1200 calorie diet during the week.

I'm a little late, but I gotta get something going here.
I'm so out of whack when it comes to fitness. I haven't worked out in like 3 months. On top of it, the holidays WRECKED my diet, so I am just all over the place. One foot in front of the other though!

I just want to do 20 mins of activity 5 days out of the week. That's it!

Week 1; 1/10-16
Day 1: Jillian Micheal's Kickbox Cardio - 20 mins
Day 2: Jillian Micheal's Kickbox Cardio - 20 mins
Day 3: Rest!
Day 4: Jillian Micheal's Kickbox Cardio - 20 mins
Day 5: Rest - 30 min walk
Day 6: ChaLEAN Extreme Burn Circuit 1 - 30 mins
Day 7: ChaLEAN Extreme Burn it Off - 30 mins

Week 2; 1/17-1/23
Day 1: Rest
Day 2: Rest
Day 3: Rest
Day 4: ChaLEAN Extreme Burn Circuit 2 - 30 mins
Day 5: ChaLEAN Extreme Burn Intervals - 40 mins
Day 6: Rest
Day 7: 30 min walk

Week 3; 1/24-1/30
Day 1: ChaLEAN Extreme Burn Circuit 3 - 30 mins
Day 2: Rest
Day 3: 30 min walk
Day 4: ChaLEAN Extreme Burn it Off - 30 mins
Day 5: Rest
Day 6: 30 min walk
Day 7: ChaLEAN Extreme Burn Circuit 1 - 30 mins

1) 1/10 ~ 3.5 miles