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-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/299541-october-exercise-challenge.html)

gardenerjoy 09-29-2014 06:40 AM

October Exercise Challenge
 
Let's rock October! What are your exercise goals for the month? Join us to track your fitness during the month of October.

State your goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: October Weight Loss Challenge.

Sum38 09-29-2014 09:22 AM

I'm in... I have been traveling some and not participated in a few months :)

Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise. :cry:
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min 285/2500
09/10: Still sick
10/10: recovering
11/10: 4.2 mile puppy walk 60 min 345/2500
Week3
12/10: 4.2 mile puppy walk 60 min 405/2500
13/10: Sick, again
14/10: Sick
15/10: Sick
16/10: Sick
17/10: Sick
18/10: None
Week4
19/10: 4.2 mile puppy walk 60 min 465/2500
20/10: 4.2 mile puppy walk 60 min 525/2500
21/10: 4.0 mile puppy walk 60 min 585/2500
22/10: 4.2 mile puppy walk 60 min 645/2500
23/10: Nada
24/10: 4.2 mile puppy walk 60 min 705/2500
25/10: 4.0 mile puppy walk 60 min 765/2500
26/10: 4.2 mile puppy walk 60 min 825/2500

Jb1975 09-29-2014 09:54 AM

My goal for October is to start back on my exercise routine on Monday, October 6th (when I'm off of restricted!). I will do an hour of water aerobics M-F, on the days that I do not have to sub. I will also walk/jog/cycle for an hour at least 3 days a week.

lorib64 09-29-2014 10:35 AM

Some form of exercise (cardio or strength) 3X/week

10/1. 3 mile walk

I am out. I am having trouble getting started.

Mountain Mamma 09-29-2014 05:46 PM

Thanks, Gardenjoy, for starting the Oct thread!

Welcome, Lori. Nice to see you back, Sum & JB! How are you feeling, JB?

Since Sept is not over yet I feel I am jinxing myself but here goes. My downfall is exercising when (1) things get busy
or (2) I'm traveling. Since Oct will include both, I have no idea if this will work.

--------------------------------------------------------------------------------------------------------------------------

Code:

                      Minimum            Better          Ideal
Cardio                660                800            800
Weights              240                300            300
Other (tbd)            0                  0              100
Totals                900              1100            1200


underanalysis 09-30-2014 09:50 AM

Managed 56 miles last month even with my mom visiting. Let's try for 65 this time!

Goal: 65 miles biked

ANTICAKECHICK 09-30-2014 01:52 PM

October 1 starts the 30 day "easy" squat and glute bridge challenge for me!
I'll also continue 5 day a week cardio for 30-45 minutes.

Love seeing those numbers drop! Bring it October!

FeraFilia 09-30-2014 01:56 PM

Hey y'all! I'm back! I moved and settled into a new place.

My exercise of choice is walking. And I'd like to log 100 miles for October.

curvynotlumpy 09-30-2014 08:48 PM

I'm going to repeat the first 4 weeks of Couch to 5K. It was silly of me to set this goal for September. I work on a university campus and EVERYTHING is either happening or in the planning stages in September :dizzy: :dizzy:!

Here's to an optimistic October for us all!

kelijpa 09-30-2014 10:49 PM

I'm in for 1500 minutes of exercise!

Thanks for the thread GardenerJoy, while you're on vacation!

ChloeCanDo 10-01-2014 01:25 AM

Strength Training 3x week
Cardio at least 45 mins/day, 4x week

Week 1:
1:
2:
3:
4:
5:
6:
7:

Marina Brasil 10-01-2014 10:42 AM

Hey everybody!

Jb1975, how are you doing?

This month, in adition to 540 km on my stationary bike i also want to do strenght training twice a week and walk 5.000 steps everyday. It's not much, but i work sitting down all day long and i use the car a lot.

underanalysis 10-01-2014 10:30 PM

Goal: 65 miles on bike

10/1: 2 miles

Total: 2 miles

kelijpa 10-01-2014 10:56 PM

10/1-30/1500

:sunny:

Sum38 10-01-2014 11:31 PM

Week 1
01/10: Ear Infection, no exercise. :cry:


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