10-23-2014, 06:37 PM
#91
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
10-23-2014, 07:32 PM
#92
Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)
10/22 - 5232 steps
10/23 - 6249 steps; 45.2 km (bike)
Last edited by Marina Brasil; 10-23-2014 at 09:36 PM .
10-23-2014, 07:33 PM
#93
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500
10/22 - 63 860/1500
10/23 - 50 910/1500
best to all
10-23-2014, 08:15 PM
#94
Senior Member
Join Date: Jan 2014
Location: New Hampshire
Posts: 442
S/C/G: 155/124.5/135
Height: 5'7"
GOAL tonight!
20 lb dumbbells: 3x10 shoulder press, 3x8 bicep curls, 3x15 tricep extensions, and 3x10 dumbbell rows
10-24-2014, 01:59 PM
#95
Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
Goal 2500 min!
Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min
105/2500
03/10: Step aerobics 60 min
165/2500
04/10: 4.2 mile puppy walk 60 min
225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min
285/2500
09/10: Still sick
10/10: recovering
11/10: 4.2 mile puppy walk 60 min
345/2500
Week3
12/10: 4.2 mile puppy walk 60 min
405/2500
13/10: Sick, again
14/10: Sick
15/10: Sick
16/10: Sick
17/10: Sick
18/10: None
Week4
19/10: 4.2 mile puppy walk 60 min
465/2500
20/10: 4.2 mile puppy walk 60 min
525/2500
21/10: 4.0 mile puppy walk 60 min
585/2500
22/10: 4.2 mile puppy walk 60 min
645/2500
23/10: Nada
24/10: 4.2 mile puppy walk 60 min
705/2500
10-25-2014, 06:14 AM
#96
fluffy
Join Date: Jan 2014
Location: Europe
Posts: 187
S/C/G: 204/201/174
Height: 5'6''
Almost there! :)
7.10.: 2.7km + 3.8km
9.10.: 4.7km
11.10.: 5.6km
13.10.: 5.9km
14.10.: 2.5km
15.10: 6.5km
17.10.: 5.6km
19.10: 7.7km
21.10.: 9.6km
23.10.: 4km
24:10.: 10.4km
Sum: 69km
Goal: 70km (43,5miles)
10-25-2014, 08:34 AM
#97
Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)
10/22 - 5232 steps
10/23 - 6249 steps; 45.2 km (bike)
10/24 - 7251 steps; 21.1 km (bike)
I got so tired at the stationary bike yesterday... have no idea why that happened. I had eaten, i drank enough water.... maybe i was just exhausted from my normal day to day life?
10-25-2014, 10:38 AM
#98
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
Yay, underanalysis ! That's impressive!
Sum38 : 2500 min
Jb1975 : 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64 : exercise 3x/week
Mountain_Mamma : 660 min cardio, 240 min ST
underanalysis : be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK : 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia : 100 miles walking
curvynotlumpy : 4 weeks of Couch to 5K
kelijpa : 1500 min
ChloeCanDo : ST 3x/week, 45 min cardio 4x/week
Marina_Brasil : 540 Km on stationary bike, ST 2x/week, 5K steps / day
Nienna86 : 8x taekwondo, 12x run, belly dance on Tuesdays
gardenerjoy : 800 min
Velvet_bean : run 70km
10-25-2014, 10:39 AM
#99
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
10-26-2014, 12:05 AM
#100
Senior Member
Join Date: Jul 2014
Location: Brazil
Posts: 477
S/C/G: 101/ - /58.8 kgs
Height: 1, 58 m
10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)
10/22 - 5232 steps
10/23 - 6249 steps; 45.2 km (bike)
10/24 - 7251 steps; 21.1 km (bike)
10/25 - 11566 steps; 20.5 km (bike)
10-26-2014, 10:44 AM
#101
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
25: 30 walk, 10 dance & stretch; 600/800
10-26-2014, 11:49 AM
#102
fluffy
Join Date: Jan 2014
Location: Europe
Posts: 187
S/C/G: 204/201/174
Height: 5'6''
Goal! :)
7.10.: 2.7km + 3.8km
9.10.: 4.7km
11.10.: 5.6km
13.10.: 5.9km
14.10.: 2.5km
15.10: 6.5km
17.10.: 5.6km
19.10: 7.7km
21.10.: 9.6km
23.10.: 4km
24:10.: 10.4km
26.10.: 10km
Sum: 79km
Goal: 70km (43,5miles)
Yay! This is the first time I successfully finished my exercise challenge!
10-26-2014, 05:27 PM
#103
Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 4,077
S/C/G: 206/180/155
Height: 5'3 1/2"
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500
10/22 - 63 860/1500
10/23 - 50 910/1500
10/24 - 53 + 67 1030/1500 whew
10/25 - 30 1060/1500
10/26 - 53 1113/1500 c25k w8d2
10/27 - 52 1165/1500
best to all
Last edited by kelijpa; 10-28-2014 at 08:08 AM .
10-26-2014, 10:12 PM
#104
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
Woohoo, Velvet_bean ! Congrats on meeting your first goal in the exercise thread!
Sum38 : 2500 min
Jb1975 : 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64 : exercise 3x/week
Mountain_Mamma : 660 min cardio, 240 min ST
underanalysis : be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK : 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia : 100 miles walking
curvynotlumpy : 4 weeks of Couch to 5K
kelijpa : 1500 min
ChloeCanDo : ST 3x/week, 45 min cardio 4x/week
Marina_Brasil : 540 Km on stationary bike, ST 2x/week, 5K steps / day
Nienna86 : 8x taekwondo, 12x run, belly dance on Tuesdays
gardenerjoy : 800 min
Velvet_bean : run 70km
10-26-2014, 10:12 PM
#105
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,904
Height: 5'9"
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800
23: 30 walk, 15 yardwork; 485/800
24: 75 walk; 560/800
25: 30 walk, 10 dance & stretch; 600/800
26: 30 yard work; 630/800
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