Nienna86: I dance free-style these days, however my body feels like moving, which seems to be helpful for getting the kinks out. Belly dancing sounds like fun, though! How do you like your class?
Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 0
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)
Oct 14 - 30 minutes
Oct 15 - 120 minutes (includes 55 minutes of strength training
Marina, sorry to hear about the migraine. jb1975, take it easy! Sum, hope you feel better.
October
Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 0
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)
Just an update on my goal since I switched over to a lifting goal... I'm not quite there yet, but I've upgraded from 15 lbs to 20 on almost all my exercises. So I'm on track
Sum38: 2500 min Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6) lorib64: exercise 3x/week Mountain_Mamma: 660 min cardio, 240 min ST underanalysis: be able to to at least 3x8 with 20 lb dumbbells ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min FeraFilia: 100 miles walking curvynotlumpy: 4 weeks of Couch to 5K kelijpa: 1500 min ChloeCanDo: ST 3x/week, 45 min cardio 4x/week Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day Nienna86: 8x taekwondo, 12x run, belly dance on Tuesdays gardenerjoy: 800 min Velvet_bean: run 70km