I lost track for a few days even though i did exercise. Yesterday and today i'm at my parents where will be staying until monday. My current goal is to walk 10.000 steps a day (inspired by gardenerjoy).
I lost track for a few days even though i did exercise. Yesterday and today i'm at my parents where will be staying until monday. My current goal is to walk 10.000 steps a day (inspired by gardenerjoy).
Sum38: 2500 min Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6) lorib64: exercise 3x/week Mountain_Mamma: 660 min cardio, 240 min ST underanalysis: be able to to at least 3x8 with 20 lb dumbbells ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min FeraFilia: 100 miles walking curvynotlumpy: 4 weeks of Couch to 5K kelijpa: 1500 min ChloeCanDo: ST 3x/week, 45 min cardio 4x/week Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day gardenerjoy: 800 min
I lost track for a few days even though i did exercise. Yesterday and today i'm at my parents where will be staying until monday. My current goal is to walk 10.000 steps a day (inspired by gardenerjoy).
Sum38: 2500 min Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6) lorib64: exercise 3x/week Mountain_Mamma: 660 min cardio, 240 min ST underanalysis: be able to to at least 3x8 with 20 lb dumbbells ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min FeraFilia: 100 miles walking curvynotlumpy: 4 weeks of Couch to 5K kelijpa: 1500 min ChloeCanDo: ST 3x/week, 45 min cardio 4x/week Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day Nienna86: 8x taekwondo, 12x run, belly dance on Tuesdays
Thanks for the welcome, gardenerjoy. What kind of dance do you practice? Marina, way to go! You more than doubled your steps from Saturday to Sunday. Kelijpa, congrats on starting week 7 of c25k!
Goals: practice taekwondo at least 8 times, run at least 12 times, go to belly dance class every Tuesday in October
10/7: 5 mile run, belly dancing class
10/8: 3.1 mile run
10/9: taekwondo
10/10: taekwondo, 3.1 mile run
10/11: no exercise
10/12: no exercise
10/13: 5 mile run, taekwondo, 40 minute yoga video
Thanks for the motivativation, Nienna and gardenerjoy !
My goals for this month are all over the place! Lol! No idea where I'm standing now! The travel to my parents was not expected and now that i'm back home my PILs came to visit us and will be staying for 10 days, which means my routine will probably be somewhat disrupted. My FIL is sick and has never visited us, so this trip is a big deal because it is motivated by his fear of dying without having ever visited us (he is a lazy old man who never gets out of the house, but wove him anyway!). I don't think his condition is life treatening at all, but i'm so glad he came! DP is really happy! I will try to exercise daily, but if it's not possible, it'll be fine. I'll probably only start weight training after they go home.