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Old 10-05-2014, 04:50 PM   #31  
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
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Old 10-05-2014, 05:28 PM   #32  
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Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
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Old 10-06-2014, 12:19 AM   #33  
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Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
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Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps
10/02 = 5.670 steps. No exercise due to huge migraine
10/03 = 25, 6 km ; 7800 steps
10/04 = 11.000 steps. No exercise
10/05 = 25, 5 km ; 5.134 steps

Stationary bike: 94, 1 km
Steps: 4 days out of 5
Strenght training: 0
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Old 10-06-2014, 06:39 AM   #34  
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I was so looking forward to getting back to exercising today. I have been having some problems with allergies and now I have really bad chest congestion. I CAN NOT breath. So, gonna have to wait. Not happy about it.
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Old 10-06-2014, 11:22 AM   #35  
Always FatGirlVSFitGirl
 
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S/C/G: 206/180/155

Height: 5'3 1/2"
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10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
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Old 10-06-2014, 01:11 PM   #36  
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Need to get better, first an ear infection, now just pain sick with body aches...


Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
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Old 10-06-2014, 07:35 PM   #37  
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k

Feel better Sum!
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Old 10-06-2014, 10:44 PM   #38  
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Join Date: Jul 2014
Location: Brazil
Posts: 477

S/C/G: 101/ - /58.8 kgs

Height: 1, 58 m
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Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps
10/02 = 5.670 steps. No exercise due to huge migraine
10/03 = 25, 6 km ; 7800 steps
10/04 = 11.000 steps. No exercise
10/05 = 25, 5 km ; 5.134 steps
10/06 = 26, 9 km ; 5.010 steps

Stationary bike: 121 km
Steps: 5 days out of 6
Strenght training: 0
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Old 10-07-2014, 09:20 AM   #39  
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I'm taking my focus away from the biking right now, so I think I need to change my goal.

Instead, my goal at the end of the month is to be able to to at least 3x8 in my workout (3 sets, 8 reps each) with my new 20 lb dumbbells.
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Old 10-07-2014, 10:25 AM   #40  
Green Tomatoes
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Got your change, underanalysis!

Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
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Old 10-07-2014, 06:30 PM   #41  
Fat to Fab and Fit
 
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S/C/G: 190/151.2/122

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Not off to a stellar start... sick too much

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
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Old 10-07-2014, 07:12 PM   #42  
Always FatGirlVSFitGirl
 
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
Default
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500

best to all
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Old 10-08-2014, 12:13 PM   #43  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise.
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min 285/2500
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Old 10-08-2014, 01:06 PM   #44  
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Join Date: May 2012
Location: Hiding in an Undisclosed Location
Posts: 823

S/C/G: 165/132/125 or 115? not sure

Height: 5'4" (on a good-hair day!)
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Marina, sorry to hear about the migraine.
jb1975, take it easy!
Sum, hope you feel better.

October

Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 0
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)



--------------------------------------------------------------------------------------------------------------------------

Code:
Goals

Code:
                        Minimum             Better           Ideal
Cardio                  660                800             800
Weights (8 sessions)    240                300             300
Other (tbd)              0                  0              100
Totals                  900               1100            1200
[/quote][/quote]
Last edited by Mountain Mamma; 10-13-2014 at 10:36 PM.
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Old 10-08-2014, 08:12 PM   #45  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
Default
Week One:
10/1: C25K W1, D1
10/2: C25K W1, D2
10/3: C25K W1, D3
10/4: C25K W1, D4
10/5: C25K W1, D5

Week Two:
10/6: C25K W1, D6
10/7: C25k W1, D7
10/8:
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