Welcome
anticakechick and
ChloeCanDo!. Glad you’re back
ferfilia (hope the move was okay). In fact,
Curvy, kelijpa, Marina, Underanalysis:
I’m glad
everyone’s back! This challenge helped me so much the last two months. As I said, I could not have done it without you chicks--
or without my XL bottle of Advil!
Marina, strength training twice a week is plenty, especially to start!
Anticake, I’m not familiar with the bridge
challenge but it doesn't sound like you're ready to recommend it yet!
Lori, I know you’re just starting - 3 miles is a lot! Hope you’re not sore!
Sum, sorry to hear about the ear infection.
I'm guessing
gardenerjoy is still on vacation?
October
Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Goal
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Code:
Minimum Better Ideal
Cardio 660 800 800
Weights (8 sessions) 240 300 300
Other (tbd) 0 0 100
Totals 900 1100 1200
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