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Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week
10/01 = 43 km ; 3972 steps (OMG, i walk way way less than i thought! This was me walking a lot! Lol!). |
Week 1
01/10: Ear Infection, no exercise. :cry: 02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500 |
So, I'm on day 2 of the Squat/Glute Bridge challenge and I am starting to question WHY I even entertained this idea! My legs and rearend are burning! 50 of each today.... 75 of each tomorrow. I have these thoughts that I won't finish it, but as I am learning in each work out- I promised myself I would do it and it's time I keep my promises to myself. I keep them for my son, but why is my health and fitness less important? So- I promised myself I would do the whole 30 days so the whole 30 days I will complete... let's just hope I can still walk at the end of it!
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Welcome anticakechick and ChloeCanDo!. Glad you’re back ferfilia (hope the move was okay). In fact, Curvy, kelijpa, Marina, Underanalysis:
I’m glad everyone’s back! This challenge helped me so much the last two months. As I said, I could not have done it without you chicks-- or without my XL bottle of Advil! :tired: Marina, strength training twice a week is plenty, especially to start! Anticake, I’m not familiar with the bridge challenge but it doesn't sound like you're ready to recommend it yet! Lori, I know you’re just starting - 3 miles is a lot! Hope you’re not sore! Sum, sorry to hear about the ear infection. :getwell: I'm guessing gardenerjoy is still on vacation? October Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!) Goal -------------------------------------------------------------------------------------------------------------------------- Code:
Minimum Better Ideal |
10/1 - 30 30/1500
10/2 - 65 95/1500 :sunny: :wave: everyone :) |
October
Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!) Oct 2 - 105 minutes (includes 50 minutes of strength training) Goal -------------------------------------------------------------------------------------------------------------------------- Code:
Minimum Better Ideal |
Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week
10/01 = 43 km ; 3972 steps 10/02 = 5670 steps. No exercise due to huge migraine. |
Goal 2500 min!
Week 1 01/10: Ear Infection, no exercise. :cry: 02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500 03/10: Step aerobics 60 min 165/2500 |
Quote:
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Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week
10/01 = 43 km ; 3972 steps 10/02 = 5670 steps. No exercise due to huge migraine 10/03 = 25, 6 km ; 7800 steps Stationary bike: 68, 6 km Steps: 2 days out of 3 Strenght training: 0 |
Goal: 65 miles on bike
10/1: 2 miles 10/3: 2 miles Total: 4 miles |
10/1 - 30 30/1500
10/2 - 65 95/1500 10/3 - off 95/1500 :sunny: |
Goal: 65 miles on bike
10/1: 2 miles 10/3: 2 miles 10/4: 3 miles Total: 7 miles |
Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week
10/01 = 43 km ; 3972 steps 10/02 = 5.670 steps. No exercise due to huge migraine 10/03 = 25, 6 km ; 7800 steps 10/04 = 11.000 steps. No exercise Stationary bike: 68, 6 km Steps: 3 days out of 4 Strenght training: 0 |
Welcome, everyone! Did I get your goal stated correctly?
Sum38: 2500 min Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6) lorib64: exercise 3x/week Mountain_Mamma: 660 min cardio, 240 min ST underanalysis: 65 miles biked ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min FeraFilia: 100 miles walking curvynotlumpy: 4 weeks of Couch to 5K kelijpa: 1500 min ChloeCanDo: ST 3x/week, 45 min cardio 4x/week Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day |
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