June goals - 2000 mins cardio (walk, jog, hike) 12 times arms, 16 times abs
6/1 – 4.06 mile walk 66:50 w/DH, 1.72 mile walk 40:17 w/LD 106/2000
6/2 – 4.2 miles 86:50 192/2000
6/3 – 7 miles 30:00 bike, 1.6 mile walk 33:00 255/2000 arms 1/12 abs 1/16
6/4 – 1.67 mile walk 30:21, 3.02 mile walk 60:30 345/2000
6/5 – 1.92 mile walk 30:55 375/2000
6/6 – 1.65 mile walk 29:31 w/LD 404/2000
6/7 – 3.28 mile walk 76:04, 4.1 mile walk 67:00 w/DH 547/2000
6/8 – off (yard work/gardening)
6/9 – 7.8 miles bike 30:00, 1.87 mile walk 32:17 609/2000
6/10 – 4.05 mile walk w/DH 63:54, 1.76 mile walk 32:17 704/2000
6/11 – 8.4 miles bike 30:00, 1.63 walk 29:54 763/2000 arms 2/12 abs 2/16
6/12 – 3.1 mile walk 62:00 825/2000
6/13 – 4.03 mile walk w/DH 63:21 888/2000
6/14 – off (yard work/gardening)
6/15 - .8 mile walk w/LD & DH 20:00 908/2000
6/16 – 2 mile walk 36:08, 7.5 miles bike 30:00 974/2000 arms 3/12
6-17 - 2.15 mile walk 35:14, 3.17 mile walk 72:57 1081/2000 abs 3/16
6/18 - 1.98 mile walk 35:27, 7.9 miles bike 30:00 1146/2000 abs 4/16
6/19 - 2.07 mile walk 35:26, 4.04 mile walk 60:53
1241/2000
Best to all