May Exercise Challenge

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  • 5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
    5/02: Nada
    5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
    5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
    5/08: 4.0 mile walk with a friend 75 min; 530
    5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
    5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
    5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
    5/12: Nada
    5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
    5/14: 4.7 mile pup walk 75 min; 1200
    5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
    5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
    5/17: 4.2 mile pup walk 65 min; 1615
    5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
    5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
  • Challenge: To burn at least 1400kcal per week with excercise (average 200kcal per day).

    Week one:
    28.4. - 250kcal (60min walk)
    29.4. - 400kcal (50min aerobics - The Biggest Loser Cardio Max)
    30.4. - 0
    1.5. - 400kcal (90min walk)
    2.5. - 300kcal (50min 3m Leslie Sansone)
    3.5. - 400kcal (60min 4m Leslie Sansone)
    4.5. - 100kcal (20min roller blading)

    Week sum: 1850kcal

    Week two:
    5.5. - 500kcal (35min run, 10min eliptical)
    6.5. - 100kcal (20min cycling)
    7.5. - 100kcal (20min walk)
    8.5. - 200kcal (35min roller blading)
    9.5. - 400kcal (60min 4m Leslie Sansone)
    10.5. - 150kcal (30min cycling)
    11.5. - 700kcal (35min run, 25min eliptical)

    Week sum: 2150kcal

    Week three:
    12.5. - 400kcal (50min aerobics - The Biggest Loser Cardio Max)
    13.5. - 300kcal (50min 3m Leslie Sansone)
    14.5. - 500kcal (35min run, 10min eliptical)
    15.5. - 200kcal (40min cycling)
    16.5. - 0
    17.5. - 400kcal (35min run)
    18.5. - 300kcal (25min run)

    Week sum: 2100kcal
  • 05/01: zumba class
    05/02: zumba class
    05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
    05/04:
    05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
    05/06: really really hard zumba class
    05/07:
    05/08:
    05/09:
    05/10:
    05/11:
    05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
    05/13: weights! Stronglifts 5x5 workout A
    05/14:
    05/15: weights! Stronglifts 5x5 workout B
    05/16: ran 3.1 miles on treadmill
    05/17: SL 5x5 workout A
    05/18: ran 3 miles outside
    05/19: ran 3.5 miles on treadmill

    Total miles: 18.6
  • 1: 25 stretch; 25/1500
    2: 45 dance & abs & stretch; 70/1500
    3: 45 yardwork, 20 dance & stretch; 135/1500
    4: 30 yardwork; 165/1500
    5: 50 dance & arms & stretch; 215/1500
    6: 30 walk, 15 stretch; 260/1500
    7: 60 yardwork; 320/1500

    8: 15 walk, 25 yardwork; 360/1500
    9: 60 yardwork; 420/1500
    10: 15 walk, 50 dance & stretch; 485/1500
    11: 15 walk, 30 dance & stretch; 530/1500
    12: 30 walk; 560/1500
    13: 45 dance & stretch; 605/1500
    14: 25 stretch; 630/1500

    15: 15 walk/run, 25 dance & stretch; 670/1500
    16: 30 walk, 10 yardwork; 710/1500
    17: 60 yardwork; 770/1500
    18: 60 yardwork; 830/1500
    19: 30 walk; 860/1500
  • Goal: Exercise 3-4 days a week

    5/4: Walked 2 miles
    5/6: Walked 2.5 miles
    5/8: Walked 4 miles
    5/9: Walked 2 miles
    5/10: Walked 2 miles

    5/12: Walked 3 miles
    5/13: Walked 2.5 miles
    5/14: Walked 2 miles
    5/17: Walked 3.5 miles
    5/18: Walked 2 miles
  • I am 100 minutes ahead of schedule It is going to be a monster of a month

    5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
    5/02: Nada
    5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
    5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
    5/08: 4.0 mile walk with a friend 75 min; 530
    5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
    5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
    5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
    5/12: Nada
    5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
    5/14: 4.7 mile pup walk 75 min; 1200
    5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
    5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
    5/17: 4.2 mile pup walk 65 min; 1615
    5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
    5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
    5/20: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min swim 45 min; 2100/3000
  • 05/02 weights - X
    05/03 weights - done
    05/05 KM - done
    05/06 weights - done
    05/07 weights & KM - done
    05/08 weights - done
    05/10 weights - done
    05/11 weights - X
    05/12 weights - done
    05/13 weights - done
    05/14 weights - done
    05/15 weights - done
    05/16 weights - done
    05/18 weights - done
    05/19 KM - done
    05/20 weights - done *phew! - added in conditioning was tough!*
    05/21 weights & KM -
    05/23 weights -
    05/24 weights -
    05/26 weights & KM -
    05/27 weights -
    05/28 KM -
    05/29 weights -
    05/30 weights -
  • Okee, I think I will aim for another 3000 minutes.

    5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
    5/02: Nada
    5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
    5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
    5/08: 4.0 mile walk with a friend 75 min; 530
    5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
    5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
    5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
    5/12: Nada
    5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
    5/14: 4.7 mile pup walk 75 min; 1200
    5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
    5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
    5/17: 4.2 mile pup walk 65 min; 1615
    5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
    5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
    5/20: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min swim 45 min; 2100
    5/21: step aerobics 60 min: 2160
  • 1: 25 stretch; 25/1500
    2: 45 dance & abs & stretch; 70/1500
    3: 45 yardwork, 20 dance & stretch; 135/1500
    4: 30 yardwork; 165/1500
    5: 50 dance & arms & stretch; 215/1500
    6: 30 walk, 15 stretch; 260/1500
    7: 60 yardwork; 320/1500

    8: 15 walk, 25 yardwork; 360/1500
    9: 60 yardwork; 420/1500
    10: 15 walk, 50 dance & stretch; 485/1500
    11: 15 walk, 30 dance & stretch; 530/1500
    12: 30 walk; 560/1500
    13: 45 dance & stretch; 605/1500
    14: 25 stretch; 630/1500

    15: 15 walk/run, 25 dance & stretch; 670/1500
    16: 30 walk, 10 yardwork; 710/1500
    17: 60 yardwork; 770/1500
    18: 60 yardwork; 830/1500
    19: 30 walk; 860/1500
    20: 30 yardwork; 890/1500
  • May goal 1500 mins+arms 3 x a week

    May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
    May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
    May 3 - off
    May 4 - off (in the garden- only counting cardio minutes for the challenge)
    May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
    May 6 - 4 miles at rail trail w/DH 332/1500
    May 7 - walk at work 30 mins 2.11 miles 362/1500
    May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
    May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
    May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
    May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
    May 14 - 33 min 2 mile walk 685/1500
    May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
    May 16 - off
    May 17 - 3.2 mile 80 min hike with LD 863/1500
    May 18 - 65 min 4 mile walk w/DH 928/1500
    May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
    May 20 - 16 min .91 mile walk 1038/1500
    May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3

    I'm not going to make my goal for arms, but having the goal got me to do them again tonight, so hopefully next month will get me back in a routine.

    best to all
  • 05/01: zumba class
    05/02: zumba class
    05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
    05/04:
    05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
    05/06: really really hard zumba class
    05/07:
    05/08:
    05/09:
    05/10:
    05/11:
    05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
    05/13: weights! Stronglifts 5x5 workout A
    05/14:
    05/15: weights! Stronglifts 5x5 workout B
    05/16: ran 3.1 miles on treadmill
    05/17: SL 5x5 workout A
    05/18: ran 3 miles outside
    05/19: ran 3.5 miles on treadmill
    05/20:
    05/21: SL 5x5 workout B

    Total miles: 18.6
  • Okee, I think I will aim for another 3000 minutes.

    5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
    5/02: Nada
    5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
    5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
    5/08: 4.0 mile walk with a friend 75 min; 530
    5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
    5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
    5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
    5/12: Nada
    5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
    5/14: 4.7 mile pup walk 75 min; 1200
    5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
    5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
    5/17: 4.2 mile pup walk 65 min; 1615
    5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
    5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
    5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025
    5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160
    5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340
  • May goal 1500 mins+arms 3 x a week

    May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3
    May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500
    May 3 - off
    May 4 - off (in the garden- only counting cardio minutes for the challenge)
    May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3
    May 6 - 4 miles at rail trail w/DH 332/1500
    May 7 - walk at work 30 mins 2.11 miles 362/1500
    May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500
    May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3
    May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500
    May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3
    May 14 - 33 min 2 mile walk 685/1500
    May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3
    May 16 - off
    May 17 - 3.2 mile 80 min hike with LD 863/1500
    May 18 - 65 min 4 mile walk w/DH 928/1500
    May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500
    May 20 - 16 min .91 mile walk 1038/1500
    May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3
    May 22 - 37 min 2.25 mile walk 1108/1500

    I'm not going to make my goal for arms, but having the goal got me to do them again tonight, so hopefully next month will get me back in a routine.

    best to all
  • Okee, I think I will aim for another 3000 minutes.

    5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
    5/02: Nada
    5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330
    5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455
    5/08: 4.0 mile walk with a friend 75 min; 530
    5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665
    5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835
    5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020
    5/12: Nada
    5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125
    5/14: 4.7 mile pup walk 75 min; 1200
    5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425
    5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550
    5/17: 4.2 mile pup walk 65 min; 1615
    5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740
    5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920
    5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025
    5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160
    5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340
    5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465
  • 05/01: zumba class
    05/02: zumba class
    05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk
    05/04:
    05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk
    05/06: really really hard zumba class
    05/07:
    05/08:
    05/09:
    05/10:
    05/11:
    05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk
    05/13: weights! Stronglifts 5x5 workout A
    05/14:
    05/15: weights! Stronglifts 5x5 workout B
    05/16: ran 3.1 miles on treadmill
    05/17: SL 5x5 workout A
    05/18: ran 3 miles outside
    05/19: ran 3.5 miles on treadmill
    05/20:
    05/21: SL 5x5 workout B
    05/22: ran 3.1 miles outside
    05/23: SL 5x5 workout A

    Total running miles: 21.7