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5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165
5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 |
Challenge: To burn at least 1400kcal per week with excercise (average 200kcal per day).
Week one: 28.4. - 250kcal (60min walk) 29.4. - 400kcal (50min aerobics - The Biggest Loser Cardio Max) 30.4. - 0 1.5. - 400kcal (90min walk) 2.5. - 300kcal (50min 3m Leslie Sansone) 3.5. - 400kcal (60min 4m Leslie Sansone) 4.5. - 100kcal (20min roller blading) Week sum: 1850kcal Week two: 5.5. - 500kcal (35min run, 10min eliptical) 6.5. - 100kcal (20min cycling) 7.5. - 100kcal (20min walk) 8.5. - 200kcal (35min roller blading) 9.5. - 400kcal (60min 4m Leslie Sansone) 10.5. - 150kcal (30min cycling) 11.5. - 700kcal (35min run, 25min eliptical) Week sum: 2150kcal Week three: 12.5. - 400kcal (50min aerobics - The Biggest Loser Cardio Max) 13.5. - 300kcal (50min 3m Leslie Sansone) 14.5. - 500kcal (35min run, 10min eliptical) 15.5. - 200kcal (40min cycling) 16.5. - 0 17.5. - 400kcal (35min run) 18.5. - 300kcal (25min run) Week sum: 2100kcal :D |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill Total miles: 18.6 |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 17: 60 yardwork; 770/1500 18: 60 yardwork; 830/1500 19: 30 walk; 860/1500 |
Goal: Exercise 3-4 days a week
5/4: Walked 2 miles 5/6: Walked 2.5 miles 5/8: Walked 4 miles 5/9: Walked 2 miles 5/10: Walked 2 miles 5/12: Walked 3 miles 5/13: Walked 2.5 miles 5/14: Walked 2 miles 5/17: Walked 3.5 miles 5/18: Walked 2 miles |
I am 100 minutes ahead of schedule :dance: It is going to be a monster of a month :woohoo:
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min swim 45 min; 2100/3000 |
05/02 weights - X
05/03 weights - done 05/05 KM - done 05/06 weights - done 05/07 weights & KM - done 05/08 weights - done 05/10 weights - done 05/11 weights - X 05/12 weights - done 05/13 weights - done 05/14 weights - done 05/15 weights - done 05/16 weights - done 05/18 weights - done 05/19 KM - done 05/20 weights - done *phew! - added in conditioning was tough!* 05/21 weights & KM - 05/23 weights - 05/24 weights - 05/26 weights & KM - 05/27 weights - 05/28 KM - 05/29 weights - 05/30 weights - |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min swim 45 min; 2100 5/21: step aerobics 60 min: 2160 |
1: 25 stretch; 25/1500
2: 45 dance & abs & stretch; 70/1500 3: 45 yardwork, 20 dance & stretch; 135/1500 4: 30 yardwork; 165/1500 5: 50 dance & arms & stretch; 215/1500 6: 30 walk, 15 stretch; 260/1500 7: 60 yardwork; 320/1500 8: 15 walk, 25 yardwork; 360/1500 9: 60 yardwork; 420/1500 10: 15 walk, 50 dance & stretch; 485/1500 11: 15 walk, 30 dance & stretch; 530/1500 12: 30 walk; 560/1500 13: 45 dance & stretch; 605/1500 14: 25 stretch; 630/1500 15: 15 walk/run, 25 dance & stretch; 670/1500 16: 30 walk, 10 yardwork; 710/1500 17: 60 yardwork; 770/1500 18: 60 yardwork; 830/1500 19: 30 walk; 860/1500 20: 30 yardwork; 890/1500 |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500 May 20 - 16 min .91 mile walk 1038/1500 May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3 I'm not going to make my goal for arms, but having the goal got me to do them again tonight, so hopefully next month will get me back in a routine. best to all :sunny: |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill 05/20: 05/21: SL 5x5 workout B Total miles: 18.6 |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025 5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160 5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340 |
May goal 1500 mins+arms 3 x a week
May 1 - walked twice, 1.57 miles 28 mins, 3.24 mile hike 69 mins 97/1500 arms 1/3 May 2 - hikedw/little dog 3.18 miles 79 mins 176/1500 May 3 - off May 4 - off (in the garden- only counting cardio minutes for the challenge) May 5 - walk at work 28 mins, hike/jog w/little dog 65 mins 3.24 miles 269/1500 arms 2/3 May 6 - 4 miles at rail trail w/DH 332/1500 May 7 - walk at work 30 mins 2.11 miles 362/1500 May 8 - 27 min 1.25 mile walk at work 26:30 min 1.69 mile walk/jog 415/1500 May 11 - 60 min hike with DH and Little Dog 475/1500 arms! 3/3 May 12 - 32:37 min 1.9 mile walk at work 53:09 min 2.5 mile hike with little dog 560/1500 May 13 - 33:22 2.03 mile walk, 59:25 3.24 mile hike w/DH and LD 652/1500 arms 1/3 May 14 - 33 min 2 mile walk 685/1500 May 15 - 38:33 2.36 mile walk, 60 mins 15.9 mile exercise bike 783/1500 arms 2/3 May 16 - off May 17 - 3.2 mile 80 min hike with LD 863/1500 May 18 - 65 min 4 mile walk w/DH 928/1500 May 19 - 34 min 1.91 mile walk, 60 min 2.74 mile walk w/LD 1022/1500 May 20 - 16 min .91 mile walk 1038/1500 May 21 - 33 min 1.90 mile walk 1071/1500 arms 3/3 May 22 - 37 min 2.25 mile walk 1108/1500 I'm not going to make my goal for arms, but having the goal got me to do them again tonight, so hopefully next month will get me back in a routine. best to all |
Okee, I think I will aim for another 3000 minutes.
5/01: 4.7 mile pup walk 75 min; weights 45 min; swim 45 min; 165 5/02: Nada 5/03: 4.2 mile pup walk 75min; weights 45 min; swim 45 min; 330 5/04: 4.2 mile pup walk 65 min; treadmill 60 min; 455 5/08: 4.0 mile walk with a friend 75 min; 530 5/09: 4.7 mile pup walk 75 min; step aerobics 60 min; 665 5/10: 4.2 mile pup walk 65 min; weights 45 min; 3.5 mile pup walk 60 min; 835 5/11: 4.2 mile pup walk 65 min; step aerobics 60 min; 3.5 mile pup walk 60 min; 1020 5/12: Nada 5/13: 4.7 mile treadmill walk 60 min; weights 45 min; 1125 5/14: 4.7 mile pup walk 75 min; 1200 5/15: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; swim 45; 1425 5/16: 4.2 mile pup walk 65 min; step aerobics 60 min; 1550 5/17: 4.2 mile pup walk 65 min; 1615 5/18: 4.2 mile pup walk 65 min; step aerobics 60 min; 1740 5/19: 4.7 mile treadmill walk 60 min; 4.7 mile pup walk 75 min; weights 45 min; 1920 5/20: 4.7 mile treadmill walk 60 min, swim 45 min; 2025 5/21: 4.7 mile pup walk 75 min; step aerobics 60 min; 2160 5/22: 4.7 mile pup walk 75 min; 4.7 mile treadmill walk 60 min; weights 45 min; 2340 5/23: 4.2 mile pup walk 65 min; step aerobics 60 min; 2465 |
05/01: zumba class
05/02: zumba class 05/03: c25k w9d1 - 1/4 mile walk, 3 mile run, 1 mile walk 05/04: 05/05: c25k w9d2 - 1/2 mile walk, 3 mile run, 3/4 mile walk 05/06: really really hard zumba class 05/07: 05/08: 05/09: 05/10: 05/11: 05/12: c25k w9d3 - 1/2 mile walk, 3 mile run, 1/3 mile walk 05/13: weights! Stronglifts 5x5 workout A 05/14: 05/15: weights! Stronglifts 5x5 workout B 05/16: ran 3.1 miles on treadmill 05/17: SL 5x5 workout A 05/18: ran 3 miles outside 05/19: ran 3.5 miles on treadmill 05/20: 05/21: SL 5x5 workout B 05/22: ran 3.1 miles outside 05/23: SL 5x5 workout A Total running miles: 21.7 |
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