Glad to see you Sum! I was hoping you were ok.....

Made my 1st Marathon woohoo!

4/1 - 3.10 miles
4/2 - 2.65 miles
4/3 - 1 mile
4/5 - 3.15 miles
4/6 - 2.5 miles
4/7 - 2.5 miles
4/9 - 2.90 miles
4/10 - 3.65 miles
4/11 - 3.0 miles
4/13 - 3.5 miles

Total 27.95

4/1 ... 3.1 miles
4/3 ... 2.0 miles
4/6 ... 2.1
4/8 ... 2.6
4/13 .. 2.8
_________________
total .. 12.6 miles


Welcome, Sum38.

” I always thought of running as just dancing forward”-Tom Hiddleston

4/12; 18.3
4/13; 4.2/22.5
4/14; 4.2/26.7 one done!

4/1 - 3.10 miles
4/2 - 2.65 miles
4/3 - 1 mile
4/5 - 3.15 miles
4/6 - 2.5 miles
4/7 - 2.5 miles
4/9 - 2.90 miles
4/10 - 3.65 miles
4/11 - 3.0 miles
4/13 - 3.5 miles
4/14 - 3.10 miles

Total 31.05

I was super motivated today. Took 2 walks; one with the puppy in the morning, and power walk on the treadmill tonight. Step count was over 21000 steps for today,

4/12; 18.3
4/13; 4.2/22.5
4/14; 4.2/26.7
4/14; 4.7/31.4

4/1 ... 3.1 miles
4/3 ... 2.0 miles
4/6 ... 2.1
4/8 ... 2.6
4/13 .. 2.8
4/15 ... 3.3 C25K week9
_________________
total .. 15.9 miles



” I always thought of running as just dancing forward”-Tom Hiddleston

4/12; 18.3
4/13; 4.2/22.5
4/14; 4.2/26.7
4/14; 4.7/31.4
4/15; 4.6/36

4/1 - 3.10 miles
4/2 - 2.65 miles
4/3 - 1 mile
4/5 - 3.15 miles
4/6 - 2.5 miles
4/7 - 2.5 miles
4/9 - 2.90 miles
4/10 - 3.65 miles
4/11 - 3.0 miles
4/13 - 3.5 miles
4/14 - 3.10 miles
4/15 - 3.15 miles

Total 34.20

I walked twice today. I am soooo tired. I also lifted weights and swam. A crazy exercise day.

4/12; 18.3
4/13; 4.2/22.5
4/14; 4.2/26.7
4/14; 4.7/31.4
4/15; 4.6/36
4/17; 8.9/44.9

Sum.. you are amazing!

4/1 - 3.10 miles
4/2 - 2.65 miles
4/3 - 1 mile
4/5 - 3.15 miles
4/6 - 2.5 miles
4/7 - 2.5 miles
4/9 - 2.90 miles
4/10 - 3.65 miles
4/11 - 3.0 miles
4/13 - 3.5 miles
4/14 - 3.10 miles
4/15 - 3.15 miles
4/16 - 1 mile (rained)

Total 35.20

Thanks Sue

4/12; 18.3
4/13; 4.2/22.5
4/14; 4.2/26.7
4/14; 4.7/31.4
4/15; 4.6/36
4/17; 8.9/44.9
4/18; 4.2/49.1

4/1 ... 3.1 miles
4/3 ... 2.0 miles
4/6 ... 2.1
4/8 ... 2.6
4/13 .. 2.8
4/15 ... 3.3 C25K week9
4/18 ... 4.5
_________________
total .. 20.4 miles

Bicycling season has begun. Working on integrating both kinds of workouts. Its a challenge.

You guys are running and walking circles around me. Keep up the good work.



” I always thought of running as just dancing forward”-Tom Hiddleston

__________________

Had alot of lightning and rain (and dinners out with good friends opps) lol

4/1 - 3.10 miles
4/2 - 2.65 miles
4/3 - 1 mile
4/5 - 3.15 miles
4/6 - 2.5 miles
4/7 - 2.5 miles
4/9 - 2.90 miles
4/10 - 3.65 miles
4/11 - 3.0 miles
4/13 - 3.5 miles
4/14 - 3.10 miles
4/15 - 3.15 miles
4/16 - 1 mile (rained)
4/19 - 3.2 miles (back on track... and wow my muscles feel the time missed!)

Total 38.40

__________________

4/12; 18.3
4/13; 4.2/22.5
4/14; 4.2/26.7
4/14; 4.7/31.4
4/15; 4.6/36
4/17; 8.9/44.9
4/18; 4.2/49.1
4/19; 9.4/58.5 Two marathons

4/12; 18.3
4/13; 4.2/22.5
4/14; 4.2/26.7
4/14; 4.7/31.4
4/15; 4.6/36
4/17; 8.9/44.9
4/18; 4.2/49.1
4/19; 9.4/58.5
4/20; 4.7/63.2