April Exercise Challenge

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  • 1: 45 walk; 45/1500
    2: 30 walk, 20 abs & stretch; 95/1500
  • April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

    1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
    2: Rest Day
    3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2

    Treadmill Goal: 7.03 of 25.00 miles completed
    Heavy Lifting Goal: 2 of 13 sessions completed
  • My goal for April is:
    55 miles
    13 workout videos

    Apr 1: 3.5 miles (51.5)
    Apr 2: workout video (12)
    Apr 3: 3.5 miles (48)
  • Didn't manage to catch the break between storms for a walk today.

    1: 45 walk; 45/1500
    2: 30 walk, 20 abs & stretch; 95/1500
    3: 35 legs & stretch; 130/1500
  • Way to go, everyone! Keep up the good work!

    I'm a bit late, but my goal is to get to the gym to do weights 15x in April.

    1) 04/02 - done
    2) 04/04 - done
  • I met my goal this week. I'm keeping my weeks as Sunday through Saturday so in that regard I got my 5 days in this week.

    Exercise 5 days/week.

    I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).

    Week One:
    March 30: 30 Day Shred - Level 1
    March 31: NROL Stage 1 workout A with cardio interval
    April 1: 30 Day Shred - Level 2
    April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
    April 3: OFF
    April 4: NROL Stage 1 workout B with cardio interval
    April 5: OFF
  • April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

    1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
    2: Rest Day
    3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2
    4. Taebo Get Ripped Extreme

    Treadmill Goal: 7.03 of 25.00 miles completed
    Heavy Lifting Goal: 2 of 13 sessions completed
  • 4/01: Nada
    4/02: Nada
    4/03: Nada
    4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
  • It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

    Exercise goal for April: 1500 minutes

    Week One:
    April 1:
    April 2:
    April 3: 79 minutes run/walk (5.0 miles)
    April 4: 60 minutes heavy lifting
    April 5:

    Week Two:
    April 6:
    April 7:
    April 8:
    April 9:
    April 10:
    April 11:
    April 12:

    Week Three:
    April 13:
    April 14:
    April 15:
    April 16:
    April 17:
    April 18:
    April 19:
    April 20:

    Week Four:
    April 21:
    April 22:
    April 23:
    April 24:
    April 25:
    April 26:
    April 27:

    Week Five:
    April 28:
    April 29:
    April 30
    __________________
  • My goal for April is:
    55 miles
    13 workout videos

    Apr 1: 3.5 miles (51.5)
    Apr 2: workout video (12)
    Apr 3: 3.5 miles (48)
    Apr 4: workout video (11)
  • April 4, 2014

    Week 1:
    Exercised 3/4 April Days (18/26 remaining to goal)
    Completed C25K Week 1 (weeks 2, 3, and 4 remaining to goal)
  • 4/01: Nada
    4/02: Nada
    4/03: Nada
    4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
    4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270
  • Well this week was a wash. I've just been soooo busy! I drove for literally six hours yesterday. But I also did two hours of gardening, so I'm counting that as exercise. I know it was exercise because I'm sore today. lol

    We are going to a play tonight so I am going to go for a three mile walk this afternoon.
  • It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

    Exercise goal for April: 1500 minutes

    Week One:
    April 1:
    April 2:
    April 3: 79 minutes run/walk (5.0 miles)
    April 4: 60 minutes heavy lifting
    April 5: 40 minute walk

    Week Two:
    April 6:
    April 7:
    April 8:
    April 9:
    April 10:
    April 11:
    April 12:

    Week Three:
    April 13:
    April 14:
    April 15:
    April 16:
    April 17:
    April 18:
    April 19:
    April 20:

    Week Four:
    April 21:
    April 22:
    April 23:
    April 24:
    April 25:
    April 26:
    April 27:

    Week Five:
    April 28:
    April 29:
    April 30
  • Welcome, RVAscreenwriter!

    Sum38: 3000 minutes
    kelijpa: 26 days
    sweetenuf: 15 days
    KarinRose: 21 days, weeks 1-4 of C25K
    muddpies: 25 hours
    RedheadSunbeam: gym 2x a week
    Donna34747: 60 miles
    shea: BL dvd 5x a week, Anderson dvd 3x a week
    Olivia7906: 25 miles, 13 heavy lifting sessions
    Turtle11: 55 miles, 13 workout videos
    soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
    casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
    Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
    nonameslob: complete a 10 mile bike ride
    curvynotlumpy: 1500 minutes
    Mountain_Mamma: 25 days (and sit less)
    bunnabear: 5 days a week
    Dreamer2012: 40 miles, 500 minutes in gym
    Cattails: 1800 minutes
    tyla: 1200 minutes
    Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
    shr1nk1ngme: 4 days a week
    gardenerjoy: 1500 minutes
    RVAscreenwriter: weights 15x