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March Goal
55 miles 13 workout videos March 1: workout video (12) March 2: Off March 3: 5.0 miles (50) March 4: workout video (11) March 5: 4.0 miles (46) March 6: workout video (10) March 7: 4.0 miles (42) March 8: workout video (9) March 9: Off March 10: 5.5 miles (36.5) March 11: workout video (8) March 12: 4.0 miles (32.5) March 13: workout video (7) March 14: 5.0 miles (27.5) March 15: 2 workout videos (5) |
01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min 03: Sick 04: Sick 05: Sick 06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210 07: 4.6 mile treadmill walk 60 min; 270 08: Weights 45 min, swim 45 min; 360 09: 4.2 mile walk 70 min; step aerobics 60 min; 490 10: 4.2 mile walk 70 min; 560 11: Nada 12: Nada 13: Nada 14: Nada 15: 3.3 mile walk 60 min; 620 16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770 |
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 9 - complete Week 10 - complete March 10 - 1 functional, 1 strength, 2 cardio, 40 min 2 mile walk, 30 mins8.2 miles bike March 11 - 1 functional, 1 double cardio 61 mins, 3.97 miles March 12 - 1 functional, 1 strength, 1 cardio 33 mins 1.75 miles March 13 - 1 functional, 1 cardio 45 min bike March 14 - off March 15 - 1 functional, 1 strength, 1 cardio 45 min 12.7 miles bike March 16 - 1 functional, 1 cardio, 30 mins exercise bike Exercise is one thing I'm doing right this month, this may be what's keeping me in "practice maintenance " thanks everyone for keeping me going :sunny: on the bike right now! Excuse any typos... :D |
03/01- nothing
03/02- run (1/5) 03/03- nothing 03/04- strength (1/12) 03/05- nothing 03/06- nothing 03/07- nothing 03/08- strength (2/12) 03/09- run (2/5) 03/10- nothing 03/11- nothing 03/12- 45 min walk (3/12) 3/13- 60 min walk (4/12) 03/14- 60 min walk (5/12) 03/15- run (3/5) 03/16- 60 min hike (6/12) |
So I've decided to try and get up early and workout and I actually did it this morning! It will probably decrease the mileage I do but enable me to be more consistant and not subject to other things going on in my life.
March Goal 55 miles 13 workout videos March 1: workout video (12) March 2: Off March 3: 5.0 miles (50) March 4: workout video (11) March 5: 4.0 miles (46) March 6: workout video (10) March 7: 4.0 miles (42) March 8: workout video (9) March 9: Off March 10: 5.5 miles (36.5) March 11: workout video (8) March 12: 4.0 miles (32.5) March 13: workout video (7) March 14: 5.0 miles (27.5) March 15: 2 workout videos (5) March 16: 4.0 miles (23.5) March 17: workout video (4) AM |
Took a couple days off because my legs were feeling really fatigued.
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown 3/2: 3/3: 1 hour walk with toddler - sloooooooooooooow 3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk 3/5: 3/6: 3/7: 3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk 3/9: 3.5 mile walk, very slow 3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk 3/11: 3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk 3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph 3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk 3/15: 3/16: 3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk |
Modified the goal for Olivia7906 -- adaptability is good!
soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day Olivia7906: 15 miles, 16 exercise days IAmTheGlue: 1800 minutes princesshiccup: 1200 minutes kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover Turtle11: 55 miles, 13 workout videos Changergirl: run 5x, other exercise 12x gardenerjoy: 1500 minutes BigChiefHoho: first four weeks of c25k Cattails: 1800 minutes Dreamer2012: 40 miles, 400 minutes in the gym noshoes: walk 14km in one day, 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training Sum38: 3000 minutes |
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500 3: 40 dance, 20 stretch; 160/1500 4: 70 shovel snow; 230/1500 5: 40 shovel snow, 20 stretch; 290/1500 6: 30 walk, 30 stretch; 350/1500 7: 30 walk, 30 stretch; 410/1500 8: 20 walk, 40 dance & stretch; 470/1500 9: 25 walk, 35 dance & stretch; 530/1500 10: 30 walk, 20 abs & stretch; 580/1500 11: 25 walk, 35 stretch; 640/1500 12: 30 walk, 30 stretch; 700/1500 13: 30 walk; 730/1500 14: 25 walk; 755/1500 15: 30 walk; 785/1500 16: 55 dance / abs / stretch; 840/1500 |
Thank you, gardenerjoy! :D
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days 01. Treadmill - 1.20 miles 02. Treadmill - 1.20 miles 03. none 04. none 05. none 06. none 07. Kundalini Yoga 08. none 09. none 10. Kundalini Yoga 11. Kundalini Yoga 12. Treadmill - 1.94 miles; Kundalini Yoga 13. Treadmill - 2.24 miles; Kundalini Yoga 14. none 15. Treadmill - 2.26 miles 16. none 17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1 Treadmill Goal: 11.24 of 15.00 miles completed Exercise Days Goal: 9 of 16 days completed |
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 9 - complete Week 10 - complete Week 11 - March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins |
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500 3: 40 dance, 20 stretch; 160/1500 4: 70 shovel snow; 230/1500 5: 40 shovel snow, 20 stretch; 290/1500 6: 30 walk, 30 stretch; 350/1500 7: 30 walk, 30 stretch; 410/1500 8: 20 walk, 40 dance & stretch; 470/1500 9: 25 walk, 35 dance & stretch; 530/1500 10: 30 walk, 20 abs & stretch; 580/1500 11: 25 walk, 35 stretch; 640/1500 12: 30 walk, 30 stretch; 700/1500 13: 30 walk; 730/1500 14: 25 walk; 755/1500 15: 30 walk; 785/1500 16: 55 dance / abs / stretch; 840/1500 17: 30 walk, 20 legs & stretch; 890/1500 |
March Goal
55 miles 13 workout videos March 1: workout video (12) March 2: Off March 3: 5.0 miles (50) March 4: workout video (11) March 5: 4.0 miles (46) March 6: workout video (10) March 7: 4.0 miles (42) March 8: workout video (9) March 9: Off March 10: 5.5 miles (36.5) March 11: workout video (8) March 12: 4.0 miles (32.5) March 13: workout video (7) March 14: 5.0 miles (27.5) March 15: 2 workout videos (5) March 16: 4.0 miles (23.5) March 17: workout video (4) AM March 18: 3.5 miles (20) AM |
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days
01. Treadmill - 1.20 miles 02. Treadmill - 1.20 miles 03. none 04. none 05. none 06. none 07. Kundalini Yoga 08. none 09. none 10. Kundalini Yoga 11. Kundalini Yoga 12. Treadmill - 1.94 miles; Kundalini Yoga 13. Treadmill - 2.24 miles; Kundalini Yoga 14. none 15. Treadmill - 2.26 miles 16. none 17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1 18. Cathe High Step Circuit Treadmill Goal: 11.24 of 15.00 miles completed Exercise Days Goal: 10 of 16 days completed |
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 9 - complete Week 10 - complete Week 11 - March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike |
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500 3: 40 dance, 20 stretch; 160/1500 4: 70 shovel snow; 230/1500 5: 40 shovel snow, 20 stretch; 290/1500 6: 30 walk, 30 stretch; 350/1500 7: 30 walk, 30 stretch; 410/1500 8: 20 walk, 40 dance & stretch; 470/1500 9: 25 walk, 35 dance & stretch; 530/1500 10: 30 walk, 20 abs & stretch; 580/1500 11: 25 walk, 35 stretch; 640/1500 12: 30 walk, 30 stretch; 700/1500 13: 30 walk; 730/1500 14: 25 walk; 755/1500 15: 30 walk; 785/1500 16: 55 dance / abs / stretch; 840/1500 17: 30 walk, 20 legs & stretch; 890/1500 18: 30 walk, 20 arms & stretch; 940/1500 |
I can run 4 km, never saw that coming so soon. :-)
Run/Walk 5km easily done (did 10km together this morn). I rode 20km on the bike which I loved. Thought I would do it slowly but only an hour and 7 minutes. Very happy. I still haven't done a 14km walk, only a 10km. |
03/01- nothing
03/02- run (1/5) 03/03- nothing 03/04- strength (1/12) 03/05- nothing 03/06- nothing 03/07- nothing 03/08- strength (2/12) 03/09- run (2/5) 03/10- nothing 03/11- nothing 03/12- 45 min walk (3/12) 03/13- 60 min walk (4/12) 03/14- 60 min walk (5/12) 03/15- run (3/5) 03/16- 60 min hike (6/12) 03/17- nothing 03/18- nothing 03/19- 60 min walk (7/12) |
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March Goal 55 miles 13 workout videos March 1: workout video (12) March 2: Off March 3: 5.0 miles (50) March 4: workout video (11) March 5: 4.0 miles (46) March 6: workout video (10) March 7: 4.0 miles (42) March 8: workout video (9) March 9: Off March 10: 5.5 miles (36.5) March 11: workout video (8) March 12: 4.0 miles (32.5) March 13: workout video (7) March 14: 5.0 miles (27.5) March 15: 2 workout videos (5) March 16: 4.0 miles (23.5) March 17: workout video (4) AM March 18: 3.5 miles (20) AM March 19: workout video (3) AM |
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown
3/2: 3/3: 1 hour walk with toddler - sloooooooooooooow 3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk 3/5: 3/6: 3/7: 3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk 3/9: 3.5 mile walk, very slow 3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk 3/11: 3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk 3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph 3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk 3/15: 3/16: 3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk 3/18: 65 minutes walk, steep incline |
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days
01. Treadmill - 1.20 miles 02. Treadmill - 1.20 miles 03. none 04. none 05. none 06. none 07. Kundalini Yoga 08. none 09. none 10. Kundalini Yoga 11. Kundalini Yoga 12. Treadmill - 1.94 miles; Kundalini Yoga 13. Treadmill - 2.24 miles; Kundalini Yoga 14. none 15. Treadmill - 2.26 miles 16. none 17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1 18. Cathe High Step Circuit 19. Treadmill - 2.50 miles; Chalean Extreme Burn Circuit 2 Treadmill Goal: 13.74 of 15.00 miles completed Exercise Days Goal: 11 of 16 days completed |
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 9 - complete Week 10 - complete Week 11 - March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles Everyone is doing great, you chicks are inspiring me!! Best to all :sunny: |
Same here, kelijpa. I love how this thread is all business - just everybody knuckling down and getting **** done.
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown 3/2: 3/3: 1 hour walk with toddler - sloooooooooooooow 3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk 3/5: 3/6: 3/7: 3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk 3/9: 3.5 mile walk, very slow 3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk 3/11: 3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk 3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph 3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk 3/15: 3/16: 3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk 3/18: 65 minutes walk, steep incline 3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk |
Way to go, noshoes, ticking of your goals one by one!
soon2beskinnyCarma: 350 minutes/week, start with personal trainer, 14,500 average steps/day Olivia7906: 15 miles, 16 exercise days IAmTheGlue: 1800 minutes princesshiccup: 1200 minutes kelijpa: weeks 9-12 of Bob Greene's 12 week body makeover Turtle11: 55 miles, 13 workout videos Changergirl: run 5x, other exercise 12x gardenerjoy: 1500 minutes BigChiefHoho: first four weeks of c25k Cattails: 1800 minutes Dreamer2012: 40 miles, 400 minutes in the gym noshoes: walk 14km in one day, bike 20km in one day, run/walk 5 km, 500 minutes walking, 10 km run/walk each week, cycling each day, strength training Sum38: 3000 minutes |
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500 3: 40 dance, 20 stretch; 160/1500 4: 70 shovel snow; 230/1500 5: 40 shovel snow, 20 stretch; 290/1500 6: 30 walk, 30 stretch; 350/1500 7: 30 walk, 30 stretch; 410/1500 8: 20 walk, 40 dance & stretch; 470/1500 9: 25 walk, 35 dance & stretch; 530/1500 10: 30 walk, 20 abs & stretch; 580/1500 11: 25 walk, 35 stretch; 640/1500 12: 30 walk, 30 stretch; 700/1500 13: 30 walk; 730/1500 14: 25 walk; 755/1500 15: 30 walk; 785/1500 16: 55 dance / abs / stretch; 840/1500 17: 30 walk, 20 legs & stretch; 890/1500 18: 30 walk, 20 arms & stretch; 940/1500 19: 30 walk, 20 abs & stretch; 990/1500 |
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps 3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps. 3/3 walk 50 minutes. 14547 steps. 3/4 slugfest, no exercise and 7130steps 3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps 3/6 stomach flu no exercise: 1600 steps 3/7 stomach flu day 2 no exercise: 819 steps Wk 2 3/8-3/14 goal 350 actual 401 3/8 residual stomach flu: 3529 steps 3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps 3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps 3/11: walk 40 minutes. Walk run 30 minutes. 14731steps 3/12: walk 30 min& walk 10 min. 14605 steps 3/13 walk 15 minutes 7268 steps. 3/14 walk 30 min x's2 15257 steps. wk 3 3/15-3/21 goal 350 actual 380 minutes 3/15 walk 20 minutes/8554 steps 3/16 none 4676 steps 3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps 3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step 3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps So so far on my challenge my goal was 350 minutes/week, start with personal trainer, 14,500 average steps/day. For the three weeks my total was 300+400+380 which averages to 360 minutes and week 3 isn't done yet. Today is day 3 of my personal trainers regimen. Step average so far this month due to a couple of bad days with stomach flu recovery is 12148.79 steps per day for 19 days. 12 days left this month. I figured in order to get my 14500 average I need to do 18250steps a day. Granted some days can be 20000plus like today and others could be 16000. We shall see. I have 2 weekends to get some good strong walks in. How is everyone else doing? |
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps 3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps. 3/3 walk 50 minutes. 14547 steps. 3/4 slugfest, no exercise and 7130steps 3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps 3/6 stomach flu no exercise: 1600 steps 3/7 stomach flu day 2 no exercise: 819 steps Wk 2 3/8-3/14 goal 350 actual 401 3/8 residual stomach flu: 3529 steps 3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps 3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps 3/11: walk 40 minutes. Walk run 30 minutes. 14731steps 3/12: walk 30 min& walk 10 min. 14605 steps 3/13 walk 15 minutes 7268 steps. 3/14 walk 30 min x's2 15257 steps. wk 3 3/15-3/21 goal 350 actual 440 minutes 3/15 walk 20 minutes/8554 steps 3/16 none 4676 steps 3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps 3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step 3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps 3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps |
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500 3: 40 dance, 20 stretch; 160/1500 4: 70 shovel snow; 230/1500 5: 40 shovel snow, 20 stretch; 290/1500 6: 30 walk, 30 stretch; 350/1500 7: 30 walk, 30 stretch; 410/1500 8: 20 walk, 40 dance & stretch; 470/1500 9: 25 walk, 35 dance & stretch; 530/1500 10: 30 walk, 20 abs & stretch; 580/1500 11: 25 walk, 35 stretch; 640/1500 12: 30 walk, 30 stretch; 700/1500 13: 30 walk; 730/1500 14: 25 walk; 755/1500 15: 30 walk; 785/1500 16: 55 dance / abs / stretch; 840/1500 17: 30 walk, 20 legs & stretch; 890/1500 18: 30 walk, 20 arms & stretch; 940/1500 19: 30 walk, 20 abs & stretch; 990/1500 20: 30 walk, 20 legs & stretch; 1040/1500 |
March Goal
55 miles 13 workout videos March 1: workout video (12) March 2: Off March 3: 5.0 miles (50) March 4: workout video (11) March 5: 4.0 miles (46) March 6: workout video (10) March 7: 4.0 miles (42) March 8: workout video (9) March 9: Off March 10: 5.5 miles (36.5) March 11: workout video (8) March 12: 4.0 miles (32.5) March 13: workout video (7) March 14: 5.0 miles (27.5) March 15: 2 workout videos (5) March 16: 4.0 miles (23.5) March 17: workout video (4) AM March 18: 3.5 miles (20) AM March 19: workout video (3) AM March 20: 5.0 miles (15) PM March 21: workout video (2) AM |
Three weeks down, one week to go! Got my run out of the way outside today in the middle of a walk with my husband and kids.
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown 3/2: 3/3: 1 hour walk with toddler - sloooooooooooooow 3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk 3/5: 3/6: 3/7: 3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk 3/9: 3.5 mile walk, very slow 3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk 3/11: 3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk 3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph 3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk 3/15: 3/16: 3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk 3/18: 65 minutes walk, steep incline 3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk 3/20: 3/21: c25k w3d3 - 20m walk, (90s run, 90s walk, 3m run, 3m walk) x 2, 30-40m walk |
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps 3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps. 3/3 walk 50 minutes. 14547 steps. 3/4 slugfest, no exercise and 7130steps 3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps 3/6 stomach flu no exercise: 1600 steps 3/7 stomach flu day 2 no exercise: 819 steps Wk 2 3/8-3/14 goal 350 actual 401 3/8 residual stomach flu: 3529 steps 3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps 3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps 3/11: walk 40 minutes. Walk run 30 minutes. 14731steps 3/12: walk 30 min& walk 10 min. 14605 steps 3/13 walk 15 minutes 7268 steps. 3/14 walk 30 min x's2 15257 steps. wk 3 3/15-3/21 goal 350 actual 440 minutes 3/15 walk 20 minutes/8554 steps 3/16 none 4676 steps 3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps 3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step 3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps 3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps 3/21 c210k wk9d2 run walk 60 min will update steps later. |
I just saw an ENT who told me that I have a chronic ear infection and my ear has been infected for a long time. I surely felt it this month. Hoping to feel better for the rest of the month that I can get a little bit exercise in.
01: None, still feeling sick 02: 3.3 mile walk 60 min; 60 min 03: Sick 04: Sick 05: Sick 06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210 07: 4.6 mile treadmill walk 60 min; 270 08: Weights 45 min, swim 45 min; 360 09: 4.2 mile walk 70 min; step aerobics 60 min; 490 10: 4.2 mile walk 70 min; 560 11: Nada 12: Nada 13: Nada 14: Nada 15: 3.3 mile walk 60 min; 620 16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770 17: Ear Infection, nada 18: Ear Infection, nada 19: Ear Infection, nada 20: Ear Infection, nada 21: 4.7 mile treadmill walk 60 min; 830 |
My goal for March is to complete weeks 9-12 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week. Week 9 - complete Week 10 - complete Week 11 - March 17 - 1 functional, 1 cardio, walk at work, 1.75 miles 34 mins March 18 - 1 functional, 1 strength, 2 cardio, 31 min 1.75 mile walk, 30 mins exercise bike March 19 - 1 functional, 1 cardio, 30 mins exercise bike 8.3 miles March 20 - 1 cardio, 30 min 1.75 mile walk- power went out, darkness March 21 - 1 functional, 1 strength, 1 cardio, 30 mins 2.1 miles treadmill, jogged 20 mins! |
1: 30 walk, 20 abs & stretch; 50/1500
2: 50 dance; 100/1500 3: 40 dance, 20 stretch; 160/1500 4: 70 shovel snow; 230/1500 5: 40 shovel snow, 20 stretch; 290/1500 6: 30 walk, 30 stretch; 350/1500 7: 30 walk, 30 stretch; 410/1500 8: 20 walk, 40 dance & stretch; 470/1500 9: 25 walk, 35 dance & stretch; 530/1500 10: 30 walk, 20 abs & stretch; 580/1500 11: 25 walk, 35 stretch; 640/1500 12: 30 walk, 30 stretch; 700/1500 13: 30 walk; 730/1500 14: 25 walk; 755/1500 15: 30 walk; 785/1500 16: 55 dance / abs / stretch; 840/1500 17: 30 walk, 20 legs & stretch; 890/1500 18: 30 walk, 20 arms & stretch; 940/1500 19: 30 walk, 20 abs & stretch; 990/1500 20: 30 walk, 20 legs & stretch; 1040/1500 21: 30 walk, 20 arms & stretch; 1090/1500 |
March Exercise Goals: Treadmill - 15.00 miles; 16 Exercise Days
01. Treadmill - 1.20 miles 02. Treadmill - 1.20 miles 03. none 04. none 05. none 06. none 07. Kundalini Yoga 08. none 09. none 10. Kundalini Yoga 11. Kundalini Yoga 12. Treadmill - 1.94 miles; Kundalini Yoga 13. Treadmill - 2.24 miles; Kundalini Yoga 14. none 15. Treadmill - 2.26 miles 16. none 17. Treadmill - 2.40 miles; Chalean Extreme Burn Circuit 1 18. Cathe High Step Circuit 19. Treadmill - 2.50 miles; Chalean Extreme Burn Circuit 2 20. rest day 21. Treadmill - 2.48 miles; Chalean Extreme Burn Circuit 3 22: Insanity Core Cardio & Balance Treadmill Goal: 16.22 of 15.00 miles completed Exercise Days Goal: 13 of 16 days completed Made my treadmill miles goal! Yay! |
Okay, ear is being healed and I am feeling better. Here we come exercise :)
01: None, still feeling sick 02: 3.3 mile walk 60 min; 60 min 03: Sick 04: Sick 05: Sick 06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210 07: 4.6 mile treadmill walk 60 min; 270 08: Weights 45 min, swim 45 min; 360 09: 4.2 mile walk 70 min; step aerobics 60 min; 490 10: 4.2 mile walk 70 min; 560 11: Nada 12: Nada 13: Nada 14: Nada 15: 3.3 mile walk 60 min; 620 16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770 17: Ear Infection, nada 18: Ear Infection, nada 19: Ear Infection, nada 20: Ear Infection, nada 21: 4.7 mile treadmill walk 60 min; 830 22: 3.3 mile walk pup 60 min; weights 45 min; swim 45 min; 980 |
Decided to mix it up a little today and tried a spinning class instead of walking. It was haaaaaaaaaard! Whaaaah! My butt is so sore. I think I'm gonna try to do that more often on my non-c25k days since walking every day is starting to get a little boring.
3/1: c25k w1d1 - 10 minute walking warmup, (60 second run / 90 second walk) x 8, 10 minute walking cooldown 3/2: 3/3: 1 hour walk with toddler - sloooooooooooooow 3/4: c25k w1d2 - 35m walk, (60 second run / 90 second walk) x 8, 30m walk 3/5: 3/6: 3/7: 3/8: c25k w1d3 - 10m walk, (60 second run / 90 second walk) x 8, 35m walk 3/9: 3.5 mile walk, very slow 3/10: c25k w2d1 - 35m walk, (90 second run / 2 minute walk) x 6, 15m walk 3/11: 3/12: c25k w2d2 - 10m walk, (90 second run / 2 minute walk) x 6, 34m walk 3/13: hill walking at gym - 20m 3.0mph, 40m 3.5mph, 5m 3.0mph 3/14: c25k w2d3 - 10m walk, (90 second run / 2 minute walk) x 6, 10m walk 3/15: 3/16: 3/17: c25k w3d1 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk 3/18: 65 minutes walk, steep incline 3/19: c25k w3d2 - 10m walk, (1/4 mile run, 1/4 mile walk, 1/8 mile run, 1/8 mile walk) x2, 31 m walk 3/20: 3/21: c25k w3d3 - 20m walk, (90s run, 90s walk, 3m run, 3m walk) x 2, 30-40m walk 3/22: 45m spinning class, plus long walk later with family Glad you're feeling better, Sum! That sounds awful. |
Week 1 3/1-3/7 Goal 350 Actual 318
3/1C25KW9D3(30minrun,10minwarm/cool)3.17miles/15326 steps 3/2 wk10d1 10k run(15min run 1 min walk x3 + 5min warm up & 5 min cool down 4.49 miles plus walk 15 minutes 14516 steps. 3/3 walk 50 minutes. 14547 steps. 3/4 slugfest, no exercise and 7130steps 3/5 run 35 minutes, piloxing 1 hr, yoga 1 hr. 21721 steps 3/6 stomach flu no exercise: 1600 steps 3/7 stomach flu day 2 no exercise: 819 steps Wk 2 3/8-3/14 goal 350 actual 401 3/8 residual stomach flu: 3529 steps 3/9 5k run complete 46 min/ plus 40 minute leisurely walk 18348 steps 3/10: piloxing 60 min. Yoga 60 min. Walk 20 min. 14526steps 3/11: walk 40 minutes. Walk run 30 minutes. 14731steps 3/12: walk 30 min& walk 10 min. 14605 steps 3/13 walk 15 minutes 7268 steps. 3/14 walk 30 min x's2 15257 steps. wk 3 3/15-3/21 goal 350 actual 440 minutes 3/15 walk 20 minutes/8554 steps 3/16 none 4676 steps 3/17 Piloxing 60 minutes/Yoga 60 minutes 14562 steps 3/18 Bike5 m.;weightlift15m.;run/walk 30m.;yoga50m.;walk60m/17323step 3/19 walk 15m/C210K wk9D1 run/walk 60min/stretch 5min/21075steps 3/20 bike5min/weightlift 20min/run 10min/walk25min 14697steps 3/21 c210k wk9d2 run walk 60 min. steps: 17269 Wk 4 3/22-3/28 goal 350 actual 112 3/22: 7min bike/weightlift 15min/walk-run 30min/walk 60min 18597steps |
Sum38: glad you're healing!
BigChiefHoho: great that you're willing to go back to your spinning class! I did yardwork for the first time this season. Lots of raking (aka lunges) and digging (I don't know what the gym-equivalent is of that). 1: 30 walk, 20 abs & stretch; 50/1500 2: 50 dance; 100/1500 3: 40 dance, 20 stretch; 160/1500 4: 70 shovel snow; 230/1500 5: 40 shovel snow, 20 stretch; 290/1500 6: 30 walk, 30 stretch; 350/1500 7: 30 walk, 30 stretch; 410/1500 8: 20 walk, 40 dance & stretch; 470/1500 9: 25 walk, 35 dance & stretch; 530/1500 10: 30 walk, 20 abs & stretch; 580/1500 11: 25 walk, 35 stretch; 640/1500 12: 30 walk, 30 stretch; 700/1500 13: 30 walk; 730/1500 14: 25 walk; 755/1500 15: 30 walk; 785/1500 16: 55 dance / abs / stretch; 840/1500 17: 30 walk, 20 legs & stretch; 890/1500 18: 30 walk, 20 arms & stretch; 940/1500 19: 30 walk, 20 abs & stretch; 990/1500 20: 30 walk, 20 legs & stretch; 1040/1500 21: 30 walk, 20 arms & stretch; 1090/1500 22: 80 yardwork; 1170/1500 |
01: None, still feeling sick
02: 3.3 mile walk 60 min; 60 min 03: Sick 04: Sick 05: Sick 06: 4.7 mile treadmill walk 60 min; weight lifting 45 min; swim 45 min; 210 07: 4.6 mile treadmill walk 60 min; 270 08: Weights 45 min, swim 45 min; 360 09: 4.2 mile walk 70 min; step aerobics 60 min; 490 10: 4.2 mile walk 70 min; 560 11: Nada 12: Nada 13: Nada 14: Nada 15: 3.3 mile walk 60 min; 620 16: 4.7 mile walk 60 min; weights 45 min; swim 45 min; 770 17: Ear Infection, nada 18: Ear Infection, nada 19: Ear Infection, nada 20: Ear Infection, nada 21: 4.7 mile treadmill walk 60 min; 830 22: 3.3 mile walk pup 60 min; weights 45 min; swim 45 min; 980 23: 4.7 mile treadmill walk 60 min; 3.3 mile pup walk 60 min; 1100 |
55 miles
13 workout videos March 1: workout video (12) March 2: Off March 3: 5.0 miles (50) March 4: workout video (11) March 5: 4.0 miles (46) March 6: workout video (10) March 7: 4.0 miles (42) March 8: workout video (9) March 9: Off March 10: 5.5 miles (36.5) March 11: workout video (8) March 12: 4.0 miles (32.5) March 13: workout video (7) March 14: 5.0 miles (27.5) March 15: 2 workout videos (5) March 16: 4.0 miles (23.5) March 17: workout video (4) AM March 18: 3.5 miles (20) AM March 19: workout video (3) AM March 20: 5.0 miles (15) PM March 21: workout video (2) AM March 22: 5.0 miles (10) |
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