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03-09-2014, 04:20 PM
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#91
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Aida ~ Slow but steady ~
Join Date: Jan 2014
Posts: 787
S/C/G: 229/229/159
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Challenge 2: Valentine’s Day until Easter Sunday (February 14th to April 20th)
My goal for Challenge 2 will be to reach: 216.4 lbs
Start Weight 2/14: 216.9
2/16: 216.9
2/23: 216.8
3/2: 216.7
3/9: 216.6
3/16 =
3/23:
3/30:
4/6:
4/13 =
End Weight 4/20:
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03-09-2014, 11:27 PM
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#92
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DIANA
Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149
S/C/G: 179(H)/166/150(G)
Height: 5'6"
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Focus and consistancy needed , This week I will get results.
My goal for this challenge will be to reach: 149
Start Weight 16/02/2014: 157
23/02/2014: 156.5
02/03/2014: 155.5
09/03/2014: 156.5
16/03/2014:
23/03/2014:
30/03/2014:
06/04/2014:
13/04/2014:
End Weight 20/04/2014:
Total Loss: 1/2 pounds
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03-10-2014, 07:03 AM
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#93
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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Dreamer2012 I hope you are going somewhere warm Have fun on your holiday!
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03-10-2014, 08:56 AM
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#94
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Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
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SeeMyFeet, I'm the same way. I've been lucky so far this challenge that my weekly numbers have all been consistently dropping, but I always use a spreadsheet to track my 7-day average and make a graph so I can see if my weight is trending downward even on the 'up' days.
See, column C is the target weight for the day, D is actual weight, E is the average weight for the last 7 days, and F is my calorie intake for the day. Little neurotic, maybe, but I loooove having all the information laid out in front of me like that. Keeps me from freaking out if I'm up a pound or two some days.
Last edited by BigChiefHoho; 03-10-2014 at 08:58 AM.
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03-10-2014, 11:25 AM
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#95
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Starting over sucks.
Join Date: Nov 2012
Location: Saskatchewan
Posts: 2,245
S/C/G: 485/445/250
Height: 6'1
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Down a little more water weight this week! Hoping to be cruising to goal by next week!
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03-11-2014, 10:00 PM
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#96
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Senior Member
Join Date: Oct 2012
Location: Chicago
Posts: 599
S/C/G: 217.6/153.2/140
Height: 5'5
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Ugh. Hitting a rough patch here. Suddenly I just want to eat every cookie, snack cake, tub of ice cream, or candy bar around...usually when I crave something like crazy I just drink water and I'm fine but the past few days my mind is so clouded that I don't even REMEMBER to breathe and drink water. Today I weighed in officially 10 pounds down from where I started, andj ust like that I feel like I'm back to square one as far as my emotions go! Ugh!
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03-14-2014, 09:43 AM
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#97
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Senior Member
Join Date: Oct 2012
Location: Chicago
Posts: 599
S/C/G: 217.6/153.2/140
Height: 5'5
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Start: 02/14 - 214.4
02/21 - 213.0
02/28 - 209.0
03/07 - 208.0
03/14 - 205.4
03/21 -
03/28 -
04/04 -
04/11 -
04/18 -
End: 04/20 -
GW: 199.4
Apparently when I have a rough patch I lose 2.5 pounds in a week. lol
Last edited by xRiotGirl; 04-12-2014 at 12:07 AM.
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03-14-2014, 11:54 AM
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#98
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I got this
Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,823
S/C/G: 206/162/135
Height: a little over 5'2
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I guess I don't need to ask how you are doing anymore, xriotgirl since you lost nearly 3lbs. Way to go!!!! I do hope you are feeling better now though!
159.8 for the week. Slowly but surely, I will reach my goal challenge if this keeps up!
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03-14-2014, 10:17 PM
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#99
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Senior Member
Join Date: Jan 2011
Location: Canada
Posts: 545
S/C/G: 183/ticker/120
Height: 5'2"
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Start Weight:162.6
23/02/2014: 161.8
02/03/2014: 160.6
09/03/2014 159.2 150's! I am so happy!
16/03/2014: 158.8 Home for Spring Break (hope to be under 160)
23/03/2014:
30/03/2014:
06/04/2014:
13/04/2014:
End Weight 20/04/2014:
Goal Loss: 10.6 lbs
Total Loss: 3.8 lbs
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03-15-2014, 10:25 AM
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#100
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losing it for good
Join Date: Sep 2013
Location: Near ATL
Posts: 104
S/C/G: 219.2/see ticker/145
Height: 5'6"
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Down 2.2 this week, after a few weeks of stall. I recently started a bodyweight strength program, so I was patient during the stall. I had convinced myself last night that no matter what today's weigh-in showed, I would raise my daily calories. Now, of course, I'm not so sure. I think I'll keep them where I'm at for now. I plan on adding more activity either this week or next (walking mostly) so I will evaluate my results from there.
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03-15-2014, 02:50 PM
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#101
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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I am so bummed out. I have really let myself get too relaxed over diet and exercise. -- There is noway I am going to meet my goal.... I'll see how low I can go though. Makes me sad that I screwed up and took 6 weeks off...I could be 6 pounds lighter, not 3 pounds heavier. That is nearly 10 pound difference where I should be today.
Rant over
Soooo, I am recommitting today. I already walked and today is my fast day. We are going out to dinner but I will order some salmon and side veggies.
When I cut my insane eating cycle I usually do it by fasting one day; somehow it helps to cut the cravings.
I hope everyone is doing well (better than I ).
Last edited by Sum38; 03-15-2014 at 02:50 PM.
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03-16-2014, 01:48 AM
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#102
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Senior Member
Join Date: Jun 2013
Location: Europe
Posts: 202
S/C/G: 240/ticker/153
Height: 1,73m
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Challenge 2: Valentine’s Day until Easter Sunday
SW: 79,0kg
2/23: 78,6kg (-0,4kg; Øcals: 1650; exercise: 7x)
3/2: 76,2kg (-2,4kg; Øcals: 1510; exercise: 5x)
3/9: 76,6kg (+0,4kg; Øcals: 1540; exercise: 6x)
3/16:76,6kg (no change; Øcals: only tracked 4 days (1450); exercise: 3x)
3/23:
3/30:
4/6:
4/13:
4/20:
GW: 78kg
it was my birthday week. I ran 21k for the first time (2:18h). Issues getting back on track though. New week
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03-16-2014, 07:56 AM
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#103
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Senior Member
Join Date: Apr 2013
Posts: 734
S/C/G: 186/ticker/135
Height: 5' 5.5
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BigChief - I LOVE the graph. I have this excel spreadsheet with about 10 sheets on it... lol... I'm going to add a average column to my numbers. Thanks for the great idea.
I am certainly living up to my name in 2014.... geesh
Start Weight 2/14/2014: 140.8
GW: 133.8 (-7 lbs)
02/23/2014: 142.2
03/02/2014: 141.4
03/09/2014: 140.4
03/16/2014: 139.8
03/23/2014:
03/30/2014:
04/06/2014:
04/13/2014:
End Weight 04/20/2014:
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03-16-2014, 08:00 AM
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#104
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Senior Member
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714
S/C/G: 175 / ticker / 125
Height: 5'2"
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Start Weight 14/02/2014: 168.8
23/02/2014: 167.8
02/03/2014: 164.6
09/03/2014: 163.2
16/03/2014: 165.0
23/03/2014:
30/03/2014:
06/04/2014:
13/04/2014:
End Weight 20/04/2014:
Goal Weight: 155
Well, that sucks. I've been on-plan all week, but my weight has been bouncing up and down like crazy. Water retention issue of some sort, I'm guessing. My 7-day average looks fine, but today's weight looks baaaaaaaaad.
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03-16-2014, 10:33 AM
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#105
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Fat to Fab and Fit
Join Date: Mar 2010
Posts: 6,122
S/C/G: 190/151.2/122
Height: 5'3"
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Start Weight 14/02/2014: 140
24/02/2014: 138
02/03/2014: 140.4
09/03/2014: 139.6
16/03/2014: 143
23/03/2014:
30/03/2014:
06/04/2014:
13/04/2014:
End Weight 20/04/2014:
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