Week 1: Goal met
Week 2: Goal met
Week 3: Goal met
Sat 2/22: Couch 2 5K
Sun 2/23: Walked 3 miles
Mon 2/24: Couch 2 5k, then walked 1 mile
Tues 2/25:
Wed 2/26: Walked the dog 2 miles
Thurs 2/27:
Fri 2/28:
February Exercise Goals
16 workout videos
65 miles
Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off
Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off
Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)
Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)
Feb 22: 4.5 miles (12.25)
Feb 23: workout video (3) 1.75 mile walk (10.5)
Feb 24: 4.5 miles (6)
Feb 25: workout video (2)
Feb 26: 4.5 miles (1.5) workout video (1)
I've been doing mostly 3.5mph for my last few workouts, and my goal was just to walk comfortably for an hour at 3.0, so I'm calling it: goal met!
1:
2:
3:
4:
5:
6: 60 minutes walking at 2.5 mph, mildly strenuous
7:
8: 15 minutes walking at 2.5 mph, 45 minutes at 3.0 - was a sweaty mess at the end
9: 60 minute walk outside with family, easy except for giant freaking hill
10: 10 minutes walking 2.5, 30 minutes 3.0 - not too bad
11:
12:
13:
14:
15:
16: 90-minute walk outside, pace variable due to crazy toddler antics.
17:
18:
19:
20: 75-minute walk outside, pace slow but lots of climbing and crawling.
21:
22: walking: 5 minute warmup at 3.0mph, 3.5mph with hill intervals for 60 minutes, 5 minute cooldown at 3.0mph with a 2% incline.
23: 75-minute walk outside, super slow but very hilly
24: walking: 5 minutes at 3.0mph, 3.5mph hill intervals for 30 minutes, 3.0mph hill intervals for 20 minutes, 5 minute cooldown at 2.5mph
25: 90 minute walk outside with kids (ie, 50lb stroller and 11lb baby strapped to chest!)
26: walking (hill intervals): 10m 3.0mph, 40m 3.5mph, 10m 3.0mph
Last edited by BigChiefHoho; 02-27-2014 at 02:10 PM.
Rhiko: run 3x a week soon2beskinnyCarma: 1200 minutes, increase steps by 500 a day kelijpa: complete weeks 5-8 of Bob Greene's 12 week body makeover shr1nk1ngme: exercise 4 days a week nitrus29: 2 mile runs gardenerjoy: 1400 minutes Jacqui_D: Walk 20 times pamatga: exercise every day Turtle11: 16 workout videos, 65 miles Sum38: 2000 minutes katerina11: weight train 3x a week for 75-120 minutes each time freckfrecks: hike/walk an hour 6-7 days/week loser59: 500 minutes pixie3208: exercise 3 times a week SeeMyFeet: log exercise xRiotGirl: 3 days of Zumba, or other cardio, and 3 days of strength every week (starting the 5th) kteacher123: 3 times a week susan1975: 63 miles on the treadmill Cattails: 1800 minutes princesshiccup: 1100 minutes Dreamer2012: 85 miles, 1000 minutes in the gym noshoes:30 min brisk walk every day, jog at least once a week Olivia7906: 15 Exercise Days, 18.00 miles on the treadmill BigChiefHoho: easily walking at 3.0 for a full hour underanalysis: run 15 minutes straight jendiet: 5 reps squats, counter push-ups, and lunges, 3x week, 2x week 15 min cardio intervals
My goal for Feb is to complete weeks 5-8 of Bob Greene's 12 week body makeover.
So this means I need to do 3 sets of strength exercises, 6 sets of functional and 6 cardio, 5 regular (30 mins) and 1 double (60 mins) per week.
Week 5 - complete
Week 6 - complete
Week 7 - complete wasn't sure I was going to make it...
Week 8 - complete
Feb 21 - 1 set functional, 1 cardio, 30 mins bike, 7.1 miles
Feb 22 - 1 set functional
Feb 23 - 1 set functional, 1 set strength, 1 cardio, snowshoe, 55 mins, 1.23 miles
Feb 24 - 1 set functional, 1 double cardio, 60 mins, 15.2 miles exercise bike
Feb 25 - 1 set functional, 1 set strength, 2 cardio, 1.75 mile 33 min walk at lunch, 30 mins 7.3 miles exercise bike
Feb 26 - 1 set functional, 2 cardio, 1.75 mile hike 33 mins, 30 mins 7.6 miles bike
Feb 27 - 1 set strength, 1 cardio, 30 mins, 7.5 miles bike
Feb 28 - 1 set functional, 1 cardio, 30 mins 8.3 miles exercise bike goal complete!!!
Feb 1-7 Goal 300/ Completed 384
Feb 1 C25K W6D1 34 minutes. Walk 30 minutes. 13690 steps.
Feb 2 C25K W6D2 33 minutes. Walk 30 minutes. Walk/hike with the dog 20 min. 14618 steps.
Feb 3. Walk 30 minutes. 12618 steps.
Feb 4: Walk 30 minutes, Walk 10 minutes, 10 minutes would moving/stacking wood 12796 steps
feb 5: walk 60 min. Stationary bike 10. Weightlift 5 min. 15426 steps.
Feb 6: run 22 minutes walk 10 minutes (c25k w6d3) walk 20 min in am. 16231 steps.
Feb. 7: walk 30 minutes. 12561 steps.
Wk 2 feb 8-14 goal 300 minutes/13000 steps a day Completed: 340/300
Feb 8 C25K W7D1 run 25 minutes/walk 10 minutes& walk 30 minutes
Feb 9: Ran half mile 5 minutes, Walked 50 minutes 16000 steps.
Feb 10: piloxing 60 minutes yoga 60 minutes 13062 steps
Feb 11: c25k w7d2 run 25 walk 10. 16000 steps.
Feb 12: c25k w7d3 run 25 walk 10. 13030 steps
Feb 13: walk in place 15 minutes. 8453 steps.
Feb 14: walk 15 min. 9123 steps.
Wk 3 February 15-21 goal 300 minutes 13500 steps/ Actual 300/300
Feb 15: walk 30 min 11386 steps
Feb 16 0 min. Slugfest. 1091 steps
Feb 17: piloxing 60 min yoga 60 min 16189 steps.
Feb18: c25k w8d1 28 min run/ 12 min walk 13581 steps
Feb 19: walk 15 min. 10777 steps
Feb 20 walk 10 min 8800 steps
Feb 21: c25k w8d2 28 min run 12 min walk+ bonus 20 min walk 15000 steps
Wk 4 feb 22-28th goal 300 min 14000 steps/ actual 503/300
Feb 22: C25K W8D3 28 min run/10 minute walk Plus 40 minute walk.17397steps
Feb 23 c25k/w9d1/30 min run/10 mi. walk+30m walk&10 min.Walk/18127 steps
Feb 24: 60 minutes piloxing, 60 min yoga. 14290 steps
Feb25: c25k/w9d2 30minrun/10 min walk/50 min stretch-yoga/14063steps
Feb 26: walked 60 minutes/14500 steps
Feb 27: walk 40 min/ walk 15 min
I did not meet my goal; vacation and illness. BUT I did workout 1500 minutes, which itself is quite impressive
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I will be gone for 10 days in February (vacation, yeah!)
So during the 18 days I am home, I am aiming for 2000 minutes of exercise.
February Goals: 15 Exercise Days; 18.00 miles on the treadmillGoals Met!
02/10/14: Treadmill - 2.12 miles [2.12 of 18.00]; Turbo Fire 30 [Day 1 of 15]
02/11/14: Chalean Extreme Burn Circuit 1; Insanity Plyometric Cardio Circuit [Day 2 of 15]
02/12/14: Treadmill - 2.24 miles [4.36 of 18.00]; Turbo Fire HIIT 15 [Day 3 of 15]
02/13/14: Chalean Extreme Burn Circuit 2; Insanity Cardio Power & Resistance [Day 4 of 15]
02/14/14: Turbo Fire 55EZ [Day 5 of 15]; Treadmill - 1.70 miles [6.06 of 18.00]
02/15/14: rest day
02/16/14: rest day
02/17/14: Treadmill - 2.32 miles [8.38 of 18.00]; Insanity Pure Cardio & Cardio Abs [Day 6 of 15]
02/18/14: Chalean Extreme Burn Circuit 3; Turbo Fire Core 20 [Day 7 of 15]
02/19/14: Treadmill - 2.21 miles [10.59 of 18.00]; Insanity Core Cardio & Balance [Day 8 of 15]
02/20/14: Chalean Extreme Push Circuit 1 [Day 9 of 15]; injury
02/21/14: Treadmill - 1.98 miles [12.57 of 18.00]; Turbo Fire Stretch 40 [Day 10 of 15]
02/22/14: rest day
02/23/14: rest day
02/24/14: Treadmill - 2.44 miles [15.01 of 18.00]; Turbo Fire 45 [Day 11 of 15]
02/25/14: Chalean Extreme Push Circuit 2 [Day 12 of 15]
02/26/14: Treadmill - 1.02 miles [16.03 of 18.00]; [Day 13 of 15]
02/27/14: Treadmill - 1.20 miles [17.23 of 18.00]; [Day 14 of 15]
02/28/14: Treamill - 1.20 miles[18.43 of 18.00]; [Day 15 of 15]
Last edited by Olivia7906; 02-28-2014 at 11:10 AM.
Week 1: Goal met
Week 2: Goal met
Week 3: Goal met
Week 4: Goal met
Well I don't expect to be getting much exercise for the next few days on retreat but I made my goal of exercising 4 days a week in February! See everyone in the March exercise challenge.
February Exercise Goals
16 workout videos
65 miles
Feb 1: 3.25 miles (61.75), workout video (15)
Feb 2: Off
Feb 3: 3.25 miles (58.5), workout video (14)
Feb 4: 4.0 miles (54.5)
Feb 5: 3.25 miles (51.25), workout video (13)
Feb 6: workout video (12)
Feb 7: 4.0 miles (47.25)
Feb 8: 3.25 miles (44), workout video (11)
Feb 9: Off
Feb 10: workout video (10)
Feb 11: 3.25 miles (40.75), workout video (9)
Feb 12: 4.0 miles (36.75)
Feb 13: 3.25 miles (33.5), workout video (8)
Feb 14: 4.0 miles (29.5)
Feb 15: 4.0 miles (25.5)
Feb 16: workout video (7)
Feb 17: workout video (6)
Feb 18: 4.25 miles (21.25)
Feb 19: workout video (5)
Feb 20: 4.5 miles (16.75)
Feb 21: workout video (4)
Feb 22: 4.5 miles (12.25)
Feb 23: workout video (3) 1.75 mile walk (10.5)
Feb 24: 4.5 miles (6)
Feb 25: workout video (2)
Feb 26: 4.5 miles (1.5) workout video (1)
Feb 27: workout video (0)
