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Old 01-27-2014, 11:26 PM   #16  
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Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"
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Wow, 500 posts! Just like the good old days! Love it! I'm sorry I haven't been contributing to it much in the last week! Everyone is doing so great! My weight is doing a crazy up-for-no-reason thing! I gained 4.5 lbs in two days! First I didn't lose my cheat day weight last week like I usually do, and then I gained that 4.5 lbs. 2.5 of it was from this past cheat day and that's okay, but I don't know where the other 2 lbs came from! Some of you know I have the Slow Carb Diet thread and I've posted about it there. Anyway, I am up to 173 today. And I came so close to goal too at 167.5! Oh well! I'm not giving up! The Whoosh Fairy might surprise me, lol!

SW: 172
GW: 167
CW: 173

1/1: 172
1/2: 172
1/2: 171.5
1/4: 171 Cheat Day
1/5: 172
1/6: 170.5
1/7: 169
1/8: 169
1/9: 169.5
1/10: 169
1/11: 170 Cheat Day
1/12: 171.5
1/13: 170.5
1/14: 169
1/15: 168.5
1/16: 168
1/17: 167.5
1/18: 168 Cheat Day
1/19: 170.5
1/20: 170
1/21: 171
1/22: 170
1/23: 169.5
1/24: 169
1/25: 171
1/26: 173.5
1/27: 173


Congrats Darius, Rhiko, 183, Imabehot, StilettoLife, Watchoutforthatcar, and NightAngel for making goal!!! Fantastic!!!

AAD, RunRideRepeat, Susan, Rsadler, dCapulet, Minneey, TrayTeam, and Ajlee, y'all are so close! Give it all you've got now! On to goal! You can do it!

Kelijpa, you have been right there! This week I know you can do it! Go for goal!

Nichelle, Good to have you! Congrats on the 7-lb loss!

Joy, thank you for the Part 2 thread!

Boating, way to go having such a good weekend! Go for goal!

Vix, good drop! Keep going!

Pixikat, I hope that set point releases soon!

Shr1nk1ngme, good job making the fat/protein adjustment! I think that's going to work out really well for you! And great job on the blood sugar levels!

Jenny, a .7 loss with TOM is wonderful! Great job!

Sum, you're amazing! Go for those 10 lbs!

JazzyPeggy, there's still hope! Give it your best!

BFR, I second your sentiment!

SeeMyFeet, what a great month you've had! Keep going!

Turtle, I hope the Whoosh Fairy gets her magic wand out for you this week!

Woodstock, I hope you got through the rest of the weekend okay!
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Old 01-28-2014, 12:54 AM   #17  
DIANA
 
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Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149

S/C/G: 179(H)/166/150(G)

Height: 5'6"
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current weight 155 = -3 in January (goal is -4)

Great to see how well everyone is doing
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Old 01-28-2014, 07:10 AM   #18  
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Location: South Carolina
Posts: 87

S/C/G: 260/ticker/159

Height: 5'3
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204.6
Running late for work but didn't want to forget my number for today.
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Old 01-28-2014, 07:21 AM   #19  
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S/C/G: 190/151.2/122

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Whoosh!!! Thank you Whoosh Fairy!

SW 152.4
GW 147.4

31: 152.2
01: 152.4
02: 151.6
03: 149.4
04: 149.4
05: 149.6
06: 149.8
07: 150.6
08: No w/i
09: 149.6 TOM
10: 146.4
11: 146.4
12: 146.4
13: NO W/I
14: NO W/I
15: NO W/I
16: 150.6
17: 147.4
18: 146.6
19: 148.4
20: 149.2
21: 145.2
22: 145.8
23: 144.2
24: 144.2
25: 144.4
26: 143.8
27: 144.4
28: 141.8
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Old 01-28-2014, 08:27 AM   #20  
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S/C/G: 186/ticker/135

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Wow - can't believe we hit 500 posts. We have so many people with great dedication this month. Love it!!!

SW (Dec 31) 145.6
GW: 140.6

Jan 1: 145.6
Jan 2: 148.4 !
Jan 3: 148.0
Jan 4: 146.4
Jan 5: 146.2
Jan 6: 145.8
Jan 7: 146.6
Jan 8: 147.8
Jan 9: 146.0
Jan 10: 145.6
Jan 11: 146.4
Jan 12: 145.8
Jan 13: 146.6
Jan 14: 145.2
Jan 15: 144.4
Jan 16: 145.2
Jan 17: 145.6
Jan 18: 145.8
Jan 19: 145.8
Jan 20: 144.8
Jan 21: 144.6
Jan 22: 146.0
Jan 23: 144.8
Jan 24: 145.2
Jan 25: 144.8
Jan 26: 144.6
Jan 27: 144.0
Jan 28: 143.6
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Old 01-28-2014, 08:33 AM   #21  
NewB'day:27Jun16
 
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Posts: 1,431

S/C/G: 233.4/231.2/199

Height: 5ft 3in
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The month's not over yet, JacquiD!!!
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Old 01-28-2014, 10:18 AM   #22  
Green Tomatoes
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Height: 5'9"
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Way to go stilettolife, NightAngel26, and watchoutforthatcar!

Who else met their January goal?

Rsadler126: 6 lbs (Onederland!)
boatingmommy: 6 lbs
kelijpa: 4.9 lbs
Sum38: 5 lbs
183StGB: 2.7 kgs
shr1nk1ngme: 10 lbs
nickadee: 10 lbs
SouthernBell02: 6.2 lbs
Kilketay: 5 lbs
allyp: 7 lbs
SeeMyFeet:
stilettolife: 4 lbs
workinglikeadog: 4 lbs
marymo: 4.4 lbs
Big_Fat_Rooster: 8 lbs
designchick88: 7 lbs
finale: Onederland
NightAngel26: 10 lbs
gardenerjoy: 1 lb
susan1975: 202
Turtle11: 5 lbs
pnkrckpixikat: 5 lbs
Jacqui_D: 5 lbs
kris2008: 1500 calories each day
Woodstock: 7 lbs
vix: 10.5 lbs
jennybutler357: Onederland!
ajlee33: 7 lbs
delosmuertos44: 10 lbs
onebyone: 5 lbs
darius: 10 lbs
Alhamdulillah: 5 lbs
nitrus29: Onederland!
watchoutforthatcar: 10 lbs
teati: 6 lbs
lemc87: 5 lbs
Kaitie9399: 4 lbs
Rhiko: get to 63kgs
TrayTeam: 8 lbs
dcapulet: 6 lbs
lisa4621: 5 lbs
SharShar1: 7 lbs
finale: 16 lbs
freckfrecks: 16 lbs
Joyfulme: Stick to the IP diet
vicki1: 15 lbs
cincorn: 5.2 lbs
Minneey: 5 lbs
imabehot: get to 188 lbs
gypsylthr: 3 lbs
kalikat003: 6.6 lbs (starting 1-14)
xRiotGirl: 4.6 lbs (starting 1-15)
RideRunRepeat: 6 lbs (starting 1-19)
AAD: 3.1 lbs (starting 1-20)
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Old 01-28-2014, 10:27 AM   #23  
Vegetarian, Low carb
 
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Location: Southern California
Posts: 737

S/C/G: 180/168.1/120

Height: 5'2"
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Yeah! Down another .8 to 156.4 today!

I think the higher fat/lower protein/light exercise combination is working. This morning my blood ketones tested at their highest yet (1.6 - FINALLY in the optimal range!) and my glucose was 89. Perfect! I am looking forward to my second UpDay with higher fat. I bought some really high quality full-fat cheeses and a block of Kerrygold butter. Drinking my bulletproof coffee right now.

BTW I have something to say about Kerrygold butter. As a long-time vegetarian, I have noticed that these days, (cheap, factory-farm produced) butter tastes like beef fat and not like a dairy product. Well, yesterday I had my first taste of Kerrygold butter and I have to say, it tastes like I remember butter tasting when I was a kid. Back when cows were raised on real farms and got to roam around in grassy fields.

From the Kerrygold package: "In Ireland cows graze on the green pastures of small family farms. This milk is then churned to make Kerrygold butter."

I say YES to this farming model and I will gladly pay the difference. I wish our local farmers would also do this.
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Old 01-28-2014, 10:55 AM   #24  
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Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"
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I'm happy to be down 1.5 today! I hope it keeps going!

SW: 172
GW: 167
CW: 171.5

1/1: 172
1/2: 172
1/2: 171.5
1/4: 171 Cheat Day
1/5: 172
1/6: 170.5
1/7: 169
1/8: 169
1/9: 169.5
1/10: 169
1/11: 170 Cheat Day
1/12: 171.5
1/13: 170.5
1/14: 169
1/15: 168.5
1/16: 168
1/17: 167.5
1/18: 168 Cheat Day
1/19: 170.5
1/20: 170
1/21: 171
1/22: 170
1/23: 169.5
1/24: 169
1/25: 171
1/26: 173.5
1/27: 173
1/28: 171.5

Sum, yay!!! I am so happy to see you have such a wonderful month!!!

Turtle, woohoo on the new low!

C'mon Diana! One more lb! You can do it!

Sh1nk1ngme, way to go! Keep going!

SeeMyFeet, so true, lol!

Susan, just a little bump up, but you're still so close! Be sure to drink enough water! Good job posting!
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Old 01-28-2014, 01:42 PM   #25  
motivational guru wannabe
 
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Join Date: Jan 2002
Location: Illinois - Very close to St. Louis, MO
Posts: 851

S/C/G: 205/205/185 by spring

Height: 5'4"
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Sw - 159
1/13 - 162
1/14 - 159.6
1/15 - 159.4
1/16 - 158.1
1/17 - 158.3
1/18 - 158.4
1/19 - 158.4
1/20 - 162.5
1/21 - 161.8
1/22 - 159.8
1/23 - 159.6
1/24 - 159.9
1/25 - 157.3 WHOOSH!!!!
1/26 - DNW
1/27 - 157.1
1/28 - 157.3
GW - 153
Just got done doing a hour workout. Thinking about how to modify my chicken enchilada recipe so I can enjoy some for dinner, too.

Hope everyone is having a great day/night!!!
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Old 01-28-2014, 06:14 PM   #26  
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Join Date: Oct 2013
Location: South Carolina
Posts: 87

S/C/G: 260/ticker/159

Height: 5'3
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Jan 1: 208.4
Jan 2: 210.0
Jan 3: 210.0
Jan 4: 209.2
Jan 5: 210.0
Jan 6: 211.4
Jan 7: ???.?
Jan 8: 209.2
Jan 9: 209.0
Jan 10: 208.2
11
12
13
Jan 14: 207.8
Jan 15: 207.6
16
17
18
Jan 19: 202.0
Jan 20: 202.8
21
Jan 22: 204.4
23
Jan 24: 204.0
25
Jan 26: 203.4
27
Jan 28: 204.6
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Old 01-29-2014, 07:52 AM   #27  
Fat to Fab and Fit
 
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Join Date: Mar 2010
Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
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SW 152.4
GW 147.4

31: 152.2
01: 152.4
02: 151.6
03: 149.4
04: 149.4
05: 149.6
06: 149.8
07: 150.6
08: No w/i
09: 149.6 TOM
10: 146.4
11: 146.4
12: 146.4
13: NO W/I
14: NO W/I
15: NO W/I
16: 150.6
17: 147.4
18: 146.6
19: 148.4
20: 149.2
21: 145.2
22: 145.8
23: 144.2
24: 144.2
25: 144.4
26: 143.8
27: 144.4
28: 141.8
29: 141.8
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Old 01-29-2014, 08:03 AM   #28  
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Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5
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Woohoo new low !!

SW (Dec 31) 145.6
GW: 140.6

Jan 1: 145.6
Jan 2: 148.4 !
Jan 3: 148.0
Jan 4: 146.4
Jan 5: 146.2
Jan 6: 145.8
Jan 7: 146.6
Jan 8: 147.8
Jan 9: 146.0
Jan 10: 145.6
Jan 11: 146.4
Jan 12: 145.8
Jan 13: 146.6
Jan 14: 145.2
Jan 15: 144.4
Jan 16: 145.2
Jan 17: 145.6
Jan 18: 145.8
Jan 19: 145.8
Jan 20: 144.8
Jan 21: 144.6
Jan 22: 146.0
Jan 23: 144.8
Jan 24: 145.2
Jan 25: 144.8
Jan 26: 144.6
Jan 27: 144.0
Jan 28: 143.6
Jan 29: 142.4
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Old 01-29-2014, 08:11 AM   #29  
motivational guru wannabe
 
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Join Date: Jan 2002
Location: Illinois - Very close to St. Louis, MO
Posts: 851

S/C/G: 205/205/185 by spring

Height: 5'4"
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1/13 - 162
1/14 - 159.6
1/15 - 159.4
1/16 - 158.1
1/17 - 158.3
1/18 - 158.4
1/19 - 158.4
1/20 - 162.5
1/21 - 161.8
1/22 - 159.8
1/23 - 159.6
1/24 - 159.9
1/25 - 157.3 Whoosh!!!!
1/26 - Dnw
1/27 - 157.1
1/28 - 157.3
1/29 - 157.3
Gw - 153
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Old 01-29-2014, 10:14 AM   #30  
Green Tomatoes
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shr1nk1ngme: I get pasture-raised butter at Whole Foods. The brand is Organic Valley.
It's from Wisconsin, so it may be only available in the Midwest. According to Michael Pollan's In Defense of Food, fat from animals that ate green stuff has healthier ratios of subcomponents than from factory-raised animals.
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