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WOW !!
I did not realize it has been 10 days since I logged into this challenge, and this is my first report. I think I need to start reporting in daily like yall do. My goal was 30 legg lifts 4 times a week, and walk 1/2 mile a day, adding more if I could. The first day I walked, measured the walk and it was 5/8 mile. It went fairly easy, so the next day I added 3/8 mile to make it 3/4 mile, and walked that every day except two, one when I just could not get it done before dark, and the second a few days ago when we had a terrible wind and sand storm all day and night. Much of the time the sun was not visable due to the sand in the air. Plus it was what to us was bitter cold, about 40 degrees. With the wind blowing around 50-60 mph, sand and that cold I just was not going to walk. Then yesterday I just did not have the time to. I have been very busy either working around here or going to do some electrical service calls. Today I walked, and made it 2 1/2 miles. I belive I am going to start walking the 2 1/2 miles per day. The leg lifts, which were to be 30 on each leg 4 times a week, I just have not done but three times. The first time I did 60 twice with my left leg, and 45 and a repetition of 30 with my right leg. The second time it was 60 each leg, and 15 situps. Today was 60 x two reps each leg of leg lift and 30 times x 2 reps of lifting both legs up at the same time. I hope to be able to start getting in the leg lifts daily plus some situps with the 2 1/2 mile walk and start doing something else with it. Yall looking good, and are a great inspiration B F R |
Welcome, LuLu01801! Do whatever works for you!
Have you set a goal for December? Or would you like to set one for the rest of the month? |
I'm right on track for my goal this month.
1: 30 min walk, 15 stretch & abs; 45/1400 2: 30 walk, 15 stretch & legs; 90/1400 3: 65 walk; 155/1400 4: 30 walk, 15 dance; 200/1400 5: 20 walk, 10 legs; 230/1400 6: 85 shoveling snow; 315/1400 7: 20 dance; 335/1400 8: 30 walk; 365/1400 9: 10 walk, 40 legs & stretch; 415/1400 10: 35 walk, 10 abs & stretch; 460/1400 11: 30 walk, 15 arms & stretch; 505/1400 12: 35 shovel snow, 15 legs; 555/1400 |
December Goals
JM Workout Videos: 16 times Running 250 minutes @ 5mph Distance 60 miles Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15) Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14) Dec 3: Distance 2.5 miles(52.5), Run 22 min(188) Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13) Dec 5: Distance 2.5 miles(47.5), Run 22 min(144) Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12) Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11) Dec 8: Off Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10) Dec 10: Distance 2.5 miles(37.5), Run 24 min(52) Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9) Dec 12: Distance 2.5 miles(32.5), Run 24 min(4) |
Welcome Samm, Obsidian, and Lulu!
Good job, BFR! Goal: Videowalk 20 times 12/1: 2-mile videowalk/ 19 times to go 12/2: 2-mile videowalk/ 18 times to go 12/3: 2-mile videowalk/ 17 times to go 12/4: 2-mile videowalk/ 16 times to go 12/5: Off 12:6: 2-mile videowalk/ 14 times to go 12/7: Off 12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking than the videowalk so I'm going to substitute it./ 13 times to go 12/9: Off 12/10: Off 12/11: 2 mile videowalk/ 12 times to go 12/12: Off 12/13: 2 mile videowalk/ 11 times to go |
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25) Dec 2 - 1 mile snow hike 35 mins (24) Dec 3 - 2 mike walk, 42 mins. (23) Dec 4 - off (23) Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22) Dec 6 - 32 minute walk, 1.44 miles (21) Dec 7 - 45 minutes snow removal up and down driveway (20) Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19) Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18) Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17) Dec 11 - off no excuses, but start TOM (17) Dec 12 - off (17) Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16) |
Once again, I am way behind my desired schedule :(
- Walk 110 miles - Gym 12 visits - Swim 8 times - 2800 minutes - Wear my Fitbit daily 12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800 12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800 12/04: Sick 12/05: Sick 12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800 12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800 12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800 12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800 12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800 |
BFR great job with the walking! Curious where you're at having sandstorms?
:sunny: |
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes Minutes so far: 850 minutes 1- 35 minutes of Cardio 2- 45 minutes of Walking 3- 45 minutes of Cardio and 20 minutes of Walking 4- 30 minutes of Cardio and 40 minutes of Walking 5- 40 minutes of Walking 6- 45 minutes of Cardio and 30 minutes of Walking 7- 30 minutes of Walking 8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!! ) 9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking 10- 20 minutes of Walking 11- 35 minutes of Cardio and 35 minutes of Walking 12- 40 minutes of Cardio and 20 minutes of Walking 13- 120 minutes of Walking (Does Christmas shopping count as exercise??) |
1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400 3: 65 walk; 155/1400 4: 30 walk, 15 dance; 200/1400 5: 20 walk, 10 legs; 230/1400 6: 85 shoveling snow; 315/1400 7: 20 dance; 335/1400 8: 30 walk; 365/1400 9: 10 walk, 40 legs & stretch; 415/1400 10: 35 walk, 10 abs & stretch; 460/1400 11: 30 walk, 15 arms & stretch; 505/1400 12: 35 walk, 15 legs; 555/1400 13: 20 dance, 10 abs; 585/1400 |
Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055 Dec. 4 - 1055/45/1010 Dec. 5 - 1010/45/965 Dec. 6 - 965/40/925 Dec. 7 - 925/30/895 Dec. 8 - 895/30/865 Dec. 9 -865/40/825 Dec. 10, 11 825/20/805 Dec. 12 - 805/40/765 Dec. 13 - 765/15/750 |
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25) Dec 2 - 1 mile snow hike 35 mins (24) Dec 3 - 2 mike walk, 42 mins. (23) Dec 4 - off (23) Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22) Dec 6 - 32 minute walk, 1.44 miles (21) Dec 7 - 45 minutes snow removal up and down driveway (20) Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19) Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18) Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17) Dec 11 - off no excuses, but start TOM (17) Dec 12 - off (17) Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16) Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15) |
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes Minutes so far: 1030 minutes 1- 35 minutes of Cardio 2- 45 minutes of Walking 3- 45 minutes of Cardio and 20 minutes of Walking 4- 30 minutes of Cardio and 40 minutes of Walking 5- 40 minutes of Walking 6- 45 minutes of Cardio and 30 minutes of Walking 7- 30 minutes of Walking 8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!) 9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking 10- 20 minutes of Walking 11- 35 minutes of Cardio and 35 minutes of Walking 12- 40 minutes of Cardio and 20 minutes of Walking 13- 120 minutes of Walking (Does Christmas shopping count as exercise??) 14- 180 minutes of Walking (More Christmas shopping!!) |
Goal: 20 m watp
So Far: 9 Left to Go: 11 Dec. 1 - 8 4 12/9 1 m watp 12/10 1 m watp 12/11 1 m watp 12/12 1 m watp 12/14 1 m watp |
1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400 3: 65 walk; 155/1400 4: 30 walk, 15 dance; 200/1400 5: 20 walk, 10 legs; 230/1400 6: 85 shoveling snow; 315/1400 7: 20 dance; 335/1400 8: 30 walk; 365/1400 9: 10 walk, 40 legs & stretch; 415/1400 10: 35 walk, 10 abs & stretch; 460/1400 11: 30 walk, 15 arms & stretch; 505/1400 12: 35 walk, 15 legs; 555/1400 13: 20 dance, 10 abs; 585/1400 14: 80 shovel snow; 665/1400 |
December Goals
JM Workout Videos: 16 times Running 250 minutes @ 5mph Distance 60 miles Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15) Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14) Dec 3: Distance 2.5 miles(52.5), Run 22 min(188) Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13) Dec 5: Distance 2.5 miles(47.5), Run 22 min(144) Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12) Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11) Dec 8: Off Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10) Dec 10: Distance 2.5 miles(37.5), Run 24 min(52) Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9) Dec 12: Distance 2.5 miles(32.5), Run 24 min(4) Dec 13: workout video(8) Dec 14: Distance 3 miles(29.5), Run 30 min(-26) Dec 15: Off |
Goal: Videowalk 20 times
12/1: 2-mile videowalk/ 19 times to go 12/2: 2-mile videowalk/ 18 times to go 12/3: 2-mile videowalk/ 17 times to go 12/4: 2-mile videowalk/ 16 times to go 12/5: Off 12:6: 2-mile videowalk/ 14 times to go 12/7: Off 12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking than the videowalk so I'm going to substitute it./ 13 times to go 12/9: Off 12/10: Off 12/11: 2-mile videowalk/ 12 times to go 12/12: Off 12/13: 2-mile videowalk/ 11 times to go 12/14: Off 12/15: 2-mile videowalk/ 10 times to go |
12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800
12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800 12/04: Sick 12/05: Sick 12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800 12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800 12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800 12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800 12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800 12/15: 3.5 mile walk 23/110, Step Aerobics 6/12 (60 min), Total Minutes 660/2800 |
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes Minutes so far: 1115 minutes 1- 35 minutes of Cardio 2- 45 minutes of Walking 3- 45 minutes of Cardio and 20 minutes of Walking 4- 30 minutes of Cardio and 40 minutes of Walking 5- 40 minutes of Walking 6- 45 minutes of Cardio and 30 minutes of Walking 7- 30 minutes of Walking 8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!) 9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking 10- 20 minutes of Walking 11- 35 minutes of Cardio and 35 minutes of Walking 12- 40 minutes of Cardio and 20 minutes of Walking 13- 120 minutes of Walking (Does Christmas shopping count as exercise??) 14- 180 minutes of Walking (More Christmas shopping!!) 15- 40 minutes of Cardio and 45 minutes of Walking This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!! :broc: Samm :D |
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25) Dec 2 - 1 mile snow hike 35 mins (24) Dec 3 - 2 mike walk, 42 mins. (23) Dec 4 - off (23) Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22) Dec 6 - 32 minute walk, 1.44 miles (21) Dec 7 - 45 minutes snow removal up and down driveway (20) Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19) Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18) Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17) Dec 11 - off no excuses, but start TOM (17) Dec 12 - off (17) Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16) Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15) Dec 15 - 60 minutes shoveling snow (at least) (14) |
1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400 3: 65 walk; 155/1400 4: 30 walk, 15 dance; 200/1400 5: 20 walk, 10 legs; 230/1400 6: 85 shoveling snow; 315/1400 7: 20 dance; 335/1400 8: 30 walk; 365/1400 9: 10 walk, 40 legs & stretch; 415/1400 10: 35 walk, 10 abs & stretch; 460/1400 11: 30 walk, 15 arms & stretch; 505/1400 12: 35 walk, 15 legs; 555/1400 13: 20 dance, 10 abs; 585/1400 14: 80 shovel snow; 665/1400 15: 50 shovel snow; 715/1400 |
12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800
12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800 12/04: Sick 12/05: Sick 12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800 12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800 12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800 12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800 12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800 12/15: 3.5 mile walk 23/110, Step Aerobics 6/12 (60 min), Total Minutes 660/2800 12/16: Rest Day |
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes Minutes so far: 1185 minutes 1- 35 minutes of Cardio 2- 45 minutes of Walking 3- 45 minutes of Cardio and 20 minutes of Walking 4- 30 minutes of Cardio and 40 minutes of Walking 5- 40 minutes of Walking 6- 45 minutes of Cardio and 30 minutes of Walking 7- 30 minutes of Walking 8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!) 9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking 10- 20 minutes of Walking 11- 35 minutes of Cardio and 35 minutes of Walking 12- 40 minutes of Cardio and 20 minutes of Walking 13- 120 minutes of Walking (Does Christmas shopping count as exercise??) 14- 180 minutes of Walking (More Christmas shopping!!) 15- 40 minutes of Cardio and 45 minutes of Walking 16- 40 minutes of Cardio and 30 minutes of Walking This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!! :flow1: Samm :D |
Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055 Dec. 4 - 1055/45/1010 Dec. 5 - 1010/45/965 Dec. 6 - 965/40/925 Dec. 7 - 925/30/895 Dec. 8 - 895/30/865 Dec. 9 -865/40/825 Dec. 10, 11 825/20/805 Dec. 12 - 805/40/765 Dec. 13 - 765/15/750 Dec. 14-16 - 750/60/690 __________________ |
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25) Dec 2 - 1 mile snow hike 35 mins (24) Dec 3 - 2 mike walk, 42 mins. (23) Dec 4 - off (23) Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22) Dec 6 - 32 minute walk, 1.44 miles (21) Dec 7 - 45 minutes snow removal up and down driveway (20) Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19) Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18) Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17) Dec 11 - off no excuses, but start TOM (17) Dec 12 - off (17) Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16) Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15) Dec 15 - 60 minutes shoveling snow (at least) (14) Dec 16 - 32 min, 2.15 mile walk (13) |
Week 3:
12/15...walked 12/16...walked 12/17...walked 12/18...didn't walk 12/19...walked 12/20...didn't walk |
12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800
12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800 12/04: Sick 12/05: Sick 12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800 12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800 12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800 12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800 12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800 12/15: 3.5 mile walk 23/110 (60 min), Step Aerobics 6/12 (60 min), Total Minutes 660/2800 12/16: Rest Day 12/17: 4.5 mile walk/hike 27.5/110 (75 min), Weight Lifting (45 min) 7/12, Total Minutes 780/2800 |
I'm new to this but this seems like a great way to stay accountable!!! :carrot:
December goal is 1500 minutes Minutes so far: 1275 minutes 1- 35 minutes of Cardio 2- 45 minutes of Walking 3- 45 minutes of Cardio and 20 minutes of Walking 4- 30 minutes of Cardio and 40 minutes of Walking 5- 40 minutes of Walking 6- 45 minutes of Cardio and 30 minutes of Walking 7- 30 minutes of Walking 8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!) 9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking 10- 20 minutes of Walking 11- 35 minutes of Cardio and 35 minutes of Walking 12- 40 minutes of Cardio and 20 minutes of Walking 13- 120 minutes of Walking (Does Christmas shopping count as exercise??) 14- 180 minutes of Walking (More Christmas shopping!!) 15- 40 minutes of Cardio and 45 minutes of Walking 16- 40 minutes of Cardio and 30 minutes of Walking 17- 45 minutes of Cardio and 45 minutes of Walking This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!! :woohoo: Samm :D |
1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400 3: 65 walk; 155/1400 4: 30 walk, 15 dance; 200/1400 5: 20 walk, 10 legs; 230/1400 6: 85 shoveling snow; 315/1400 7: 20 dance; 335/1400 8: 30 walk; 365/1400 9: 10 walk, 40 legs & stretch; 415/1400 10: 35 walk, 10 abs & stretch; 460/1400 11: 30 walk, 15 arms & stretch; 505/1400 12: 35 walk, 15 legs; 555/1400 13: 20 dance, 10 abs; 585/1400 14: 80 shovel snow; 665/1400 15: 50 shovel snow; 715/1400 16: 30 walk, 15 stretch; 760/1400 |
December Goals
JM Workout Videos: 16 times Running 250 minutes @ 5mph Distance 60 miles Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15) Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14) Dec 3: Distance 2.5 miles(52.5), Run 22 min(188) Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13) Dec 5: Distance 2.5 miles(47.5), Run 22 min(144) Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12) Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11) Dec 8: Off Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10) Dec 10: Distance 2.5 miles(37.5), Run 24 min(52) Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9) Dec 12: Distance 2.5 miles(32.5), Run 24 min(4) Dec 13: workout video(8) Dec 14: Distance 3 miles(29.5), Run 30 min(-26) Dec 15: Off Dec 16: Distance 2.75 miles(26.75), Run 26 min(-52), workout video(7) Dec 17: Distance 3 miles(23.75), Run 30 min(-82) |
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25) Dec 2 - 1 mile snow hike 35 mins (24) Dec 3 - 2 mike walk, 42 mins. (23) Dec 4 - off (23) Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22) Dec 6 - 32 minute walk, 1.44 miles (21) Dec 7 - 45 minutes snow removal up and down driveway (20) Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19) Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18) Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17) Dec 11 - off no excuses, but start TOM (17) Dec 12 - off (17) Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16) Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15) Dec 15 - 60 minutes shoveling snow (at least) (14) Dec 16 - 32 min, 2.15 mile walk (13) Dec 17 - 30 mins snow shoveling, 60 mins exercise bike 15.2 miles (12) |
Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055 Dec. 4 - 1055/45/1010 Dec. 5 - 1010/45/965 Dec. 6 - 965/40/925 Dec. 7 - 925/30/895 Dec. 8 - 895/30/865 Dec. 9 -865/40/825 Dec. 10, 11 825/20/805 Dec. 12 - 805/40/765 Dec. 13 - 765/15/750 Dec. 14-16 - 750/60/690 Dec. 17 - 690/15/675 Dec. 18 - 675/15/660 Not feeling well lately. Taking it easy |
Goal: Videowalk 20 times
12/1: 2-mile videowalk/ 19 times to go 12/2: 2-mile videowalk/ 18 times to go 12/3: 2-mile videowalk/ 17 times to go 12/4: 2-mile videowalk/ 16 times to go 12/5: Off 12:6: 2-mile videowalk/ 14 times to go 12/7: Off 12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking than the videowalk so I'm going to substitute it./ 13 times to go 12/9: Off 12/10: Off 12/11: 2-mile videowalk/ 12 times to go 12/12: Off 12/13: 2-mile videowalk/ 11 times to go 12/14: Off 12/15: 2-mile videowalk/ 10 times to go 12/16: Hours of shopping walking but nothing fast-paced enough to be considered cardio walking 12/17: Off |
1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400 3: 65 walk; 155/1400 4: 30 walk, 15 dance; 200/1400 5: 20 walk, 10 legs; 230/1400 6: 85 shoveling snow; 315/1400 7: 20 dance; 335/1400 8: 30 walk; 365/1400 9: 10 walk, 40 legs & stretch; 415/1400 10: 35 walk, 10 abs & stretch; 460/1400 11: 30 walk, 15 arms & stretch; 505/1400 12: 35 walk, 15 legs; 555/1400 13: 20 dance, 10 abs; 585/1400 14: 80 shovel snow; 665/1400 15: 50 shovel snow; 715/1400 16: 30 walk, 15 stretch; 760/1400 17: 30 walk; 790/1400 |
I'm new to this but this seems like a great way to stay accountable!!! :)
December goal is 1500 minutes Minutes so far: 1335 minutes 1- 35 minutes of Cardio 2- 45 minutes of Walking 3- 45 minutes of Cardio and 20 minutes of Walking 4- 30 minutes of Cardio and 40 minutes of Walking 5- 40 minutes of Walking 6- 45 minutes of Cardio and 30 minutes of Walking 7- 30 minutes of Walking 8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!) 9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking 10- 20 minutes of Walking 11- 35 minutes of Cardio and 35 minutes of Walking 12- 40 minutes of Cardio and 20 minutes of Walking 13- 120 minutes of Walking (Does Christmas shopping count as exercise??) 14- 180 minutes of Walking (More Christmas shopping!!) 15- 40 minutes of Cardio and 45 minutes of Walking 16- 40 minutes of Cardio and 30 minutes of Walking 17- 45 minutes of Cardio and 45 minutes of Walking 18- 30 minutes of Cardio and 30 minutes of Walking This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!! :carrot: Samm :D __________________ |
- Walk 110 miles
- Gym 12 visits - Swim 8 times - 2800 minutes - Wear my Fitbit daily 12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800 12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800 12/04: Sick 12/05: Sick 12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800 12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800 12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800 12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800 12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800 12/15: 3.5 mile walk 23/110 (60 min), Step Aerobics 6/12 (60 min), Total Minutes 660/2800 12/16: Rest Day 12/17: 4.5 mile walk/hike 27.5/110 (75 min), Weight Lifting (45 min) 7/12, Total Minutes 780/2800 12/18: 3.5 mile hike 31/110 (60 min), Step Aerobics 8/12 (60 min), Total Minutes 900/2800 |
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25) Dec 2 - 1 mile snow hike 35 mins (24) Dec 3 - 2 mike walk, 42 mins. (23) Dec 4 - off (23) Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22) Dec 6 - 32 minute walk, 1.44 miles (21) Dec 7 - 45 minutes snow removal up and down driveway (20) Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19) Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18) Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17) Dec 11 - off no excuses, but start TOM (17) Dec 12 - off (17) Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16) Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15) Dec 15 - 60 minutes shoveling snow (at least) (14) Dec 16 - 32 min, 2.15 mile walk (13) Dec 17 - 30 mins snow shoveling, 60 mins exercise bike 15.2 miles (12) Dec 18 - 32 min 2 mile walk at lunch, 30 mins exercise bike (11) |
Goal: Videowalk 20 times
12/1: 2-mile videowalk/ 19 times to go 12/2: 2-mile videowalk/ 18 times to go 12/3: 2-mile videowalk/ 17 times to go 12/4: 2-mile videowalk/ 16 times to go 12/5: Off 12:6: 2-mile videowalk/ 14 times to go 12/7: Off 12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking than the videowalk so I'm going to substitute it./ 13 times to go 12/9: Off 12/10: Off 12/11: 2-mile videowalk/ 12 times to go 12/12: Off 12/13: 2-mile videowalk/ 11 times to go 12/14: Off 12/15: 2-mile videowalk/ 10 times to go 12/16: Hours of shopping walking but nothing fast-paced enough to be considered cardio walking 12/17: Off 12/18: 2-mile videowalk/ 9 times to go |
12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800
12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800 12/04: Sick 12/05: Sick 12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800 12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800 12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800 12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800 12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800 12/15: 3.5 mile walk 23/110 (60 min), Step Aerobics 6/12 (60 min), Total Minutes 660/2800 12/16: Rest Day 12/17: 4.5 mile walk/hike 27.5/110 (75 min), Weight Lifting (45 min) 7/12, Total Minutes 780/2800 12/18: 3.5 mile hike 31/110 (60 min), Step Aerobics 8/12 (60 min), Total Minutes 900/2800 12/19: 4.5 mile hike (75 min) 35.5/110, Weight Lifting (45 min) 9/12, Total Minutes 1020/2800 |
December Goals
JM Workout Videos: 16 times Running 250 minutes @ 5mph Distance 60 miles Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15) Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14) Dec 3: Distance 2.5 miles(52.5), Run 22 min(188) Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13) Dec 5: Distance 2.5 miles(47.5), Run 22 min(144) Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12) Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11) Dec 8: Off Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10) Dec 10: Distance 2.5 miles(37.5), Run 24 min(52) Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9) Dec 12: Distance 2.5 miles(32.5), Run 24 min(4) Dec 13: workout video(8) Dec 14: Distance 3 miles(29.5), Run 30 min(-26) Dec 15: Off Dec 16: Distance 2.75 miles(26.75), Run 26 min(-52), workout video(7) Dec 17: Distance 3 miles(23.75), Run 30 min(-82) Dec 18: Distance 2.75 miles(21.0), Run 26 min(-108), workout video(6) |
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