October Exercise Challenge

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  • GOAL: 620 minutes walking and/or stepping

    10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
    10/2: 20 minutes walking/ 85 minutes completed
    10/3: No exercise--tired feet
    10/4: 20 minutes walking/ 105 minutes completed
    10/5: 20 minutes walking/ 125 minutes completed
    10/6: 25 minutes walking/ 150 minutes completed
    10/7: 10 minutes stepping/ 160 minutes completed
    10/8:
  • 10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
    10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
    10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
    10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
    10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
    10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
    10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
    10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
  • Oct. 1 - 1000/60/940
    Oct. 2 - 940/30/910
    Oct. 3 - 910/30/880
    Oct. 4,5 - 880/60/820
    Oct. 6,7 - 820/40/780
    Oct. 8 - 780/60/720
  • I will try this challenge thing again. My husband and I just joined a gym so my goal will be 2000 minutes this month.

    October 1- 2000/22/1978
    October 2- 1978/0/1978
    October 3- 1978/20/1958
    October 4- 1958/0/1958
    October 5- 1958/20/1938
    October 6- 1938/40/1898
    October 7- 1898/0/1898
    October 8- 1898/37/1861
    October 9- 1861/36/1825
    October 10- 1825/35/1790
    October 11- 1790/0/1790
    October 12- 1790/41/1749
    October 13- 1749/0/1749
    October 14- 1749/24/1725
    October 15- 1725/63/1662
  • Welcome, princesshiccup!

    Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes
    Tuscany: 2500 minutes
    Dreamer2012: 120 miles, Gym 20 times
    Tabbycat: Lazyman Marathon
    Rated: Walk my dog 50 times, 20 days of the 30 Day Shred
    gatorgirl6: 12 runs, 7 crossfit
    gardenerjoy: 1400 minutes
    Just_Dance_Girl: 900 minutes
    SouthernBell02: 500 minutes
    Turtle11: 20 Days JM 30DS, 40 Miles Treadmill
    Jacqui_D: 620 minutes walking and/or stepping
    JazzyPeggy: 22 m watp
    Cattails: 1200 exercise minutes
    Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise
    curvynotlumpy: 1400 minutes, Lazy Man Marathon
    VickiN: Walk 35 miles, Exercise 1240 min
    MrsKevin: 930 mins walking
    Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week
    nitrus29: stay on plan
    DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays
    tyla: 1000 min
    princesshiccup: 2000 min
  • 1: 30 min walk; 30/1400
    2: 60 min walk; 90/1400
    3: 125 min walk; 215/1400
    4: 30 min walk; 245/1400
    5: 35 min dance & stretch; 280/1400
    6: 30 min walk; 310/1400
    7: 35 min walk, 20 min dance & stretch; 365/1400

    8: 25 min dance & stretch; 390/1400
  • October Goal:
    20 Days JM 30DS
    40 Miles Treadmill

    Wow I did it goal: 120 minutes running on treadmill (5 mph)

    Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
    Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
    Oct 3: 2.75 treadmill (33.50 left)
    Oct 4: 2.75 treadmill (30.75 left)
    Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
    Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
    Oct 7: Off
    Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
  • 10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
    10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
    10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
    10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
    10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
    10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
    10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
    10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
    10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
  • I managed to get some exercise in while I was away:

    Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
    Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
    Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
    Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
    Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
    Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
    Oct 8: 70 minutes, comprised of: 6 km walk (70)
    Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)

    October Total to Date vs. Goal: 810 minutes vs. 2,500 minutes
  • 1: 30 min walk; 30/1400
    2: 60 min walk; 90/1400
    3: 125 min walk; 215/1400
    4: 30 min walk; 245/1400
    5: 35 min dance & stretch; 280/1400
    6: 30 min walk; 310/1400
    7: 35 min walk, 20 min dance & stretch; 365/1400

    8: 25 min dance & stretch; 390/1400
    9: 35 min walk; 425/1400
  • Oct. 1 - 1000/60/940
    Oct. 2 - 940/30/910
    Oct. 3 - 910/30/880
    Oct. 4,5 - 880/60/820
    Oct. 6,7 - 820/40/780
    Oct. 8 - 780/60/720
    Oct. 9 - 720/30/690
    Oct. 10 - 690/30/660
    __________________
  • October Goal:
    20 Days JM 30DS
    40 Miles Treadmill

    Wow I did it goal: 120 minutes running on treadmill (5 mph)

    Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
    Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
    Oct 3: 2.75 treadmill (33.50 left)
    Oct 4: 2.75 treadmill (30.75 left)
    Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
    Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
    Oct 7: Off
    Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
    Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
  • goals accomplished so far:

    01: Walked during AM & PM break, 1.53 miles on treadmill
    02: Walked during AM & PM break, 1.35 miles on treadmill, 30 minute circuit done
    03: AM & PM break walks, 2.01 miles on treadmill, 2 minutes on the elliptical
    04: AM & PM break walks, 30 Min circuit, 1.4 miles on treadmill
    05: Saturday, 2.14 miles on treadmill
    06: Sunday, day to rest
    07: AM & PM break walks, 30 Min circuit, 1.55 miles on treadmill
    08: AM & PM break walks, 3.0 miles on treadmill
    09: AM & PM break walks, 30 Min circuit, 1.26 miles on treadmill
  • GOAL: 620 minutes walking and/or stepping

    10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
    10/2: 20 minutes walking/ 85 minutes completed
    10/3: No exercise--tired feet
    10/4: 20 minutes walking/ 105 minutes completed
    10/5: 20 minutes walking/ 125 minutes completed
    10/6: 25 minutes walking/ 150 minutes completed
    10/7: 10 minutes stepping/ 160 minutes completed
    10/8: No exercise--no energy
    10/9: No exercise--no energy
    10/10: 40 minutes walking/ 200 minutes completed
  • Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
    Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
    Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
    Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
    Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
    Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
    Oct 8: 70 minutes, comprised of: 6 km walk (70)
    Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
    Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)

    October Total to Date vs. Goal: 900 minutes vs. 2,500 minutes