Despite being at or under my calorie budget and pushing myself to do a bit more exercise than usual this week, it's slowly creeping its way back up. So frustrating.
Hope everyone is enjoying their weekend!
Of course, Guacamole! You might not have much of a chance in this contest since wannaskipandlaugh is on a roll, but we'll start a new one soon.
Nice to have you with us!
I saw documentaries recently which said that losing as little as 2 % of body weight, if you are in the overweight category, makes a huge difference healthwise, so I keep reminding myself that these challenges makes me healthier if I achieve the goal challenge.
Reminder to self: This is what being on plan looks like. If you'd stayed away from the crap the last two weeks you could be in one-derland right now. Grrrr...
Happy for those of you who are on a downward trend - you go Sue!
8/21 start - 247.5 (5 lbs off is 2%)
8/22 245
8.23 244 (-3.5 lbs 1.35% off... ooohhhhh)
8/24 243.5 (-4 lbs 1.6% off now Yeah ) I
8/25 243 I (-4.5 1.87% ohhhh so close) am in it now and LOVING IT!
8/26 243.5 (-4 1.6% of)
Sum, I think there can sometimes be a delay in our results. It is one of many reasons losing weight is so hard (delayed consequences aren't good for behavior modification). And sometimes our bodies/weight is just playing with us. Just hold on. It will happen.
Finally going down! I don't know how- I upped my calories and didn't make the best choices- could have been worse though.
I was lazy all weekend to boot.
I'm thinking maybe I was over doing it- I was exhausted last week, and had been eating about 1500 cals. I think for my weight , this wasn't enough. I averaged 1800-2000 this weekend and lost. Upping my cals this week and hoping it helps.
Sum.... I hope it goes away tomorrow!
