Mara: dinner last night was ok! I had one small potato with a bit of sour cream, a small piece of pork and a healthy fruit crisp I made. Passed on ice cream and garlic cheese bread- drank a bunch of water and a coffee with skim milk.
However- my weight is up again! The food was cook in a crock pot, so all I can figure is sodium and maybe butter are to blame hidden in the crock while cooking. I'm just so frustrated because everyday for twoonths I have barely passed 15-1700 calories and am as active as possible and at a stand still. I must be doing something wrong. Could not be eating enough? Or do I need to eat done different things? I eat no preservatives, nothing refined if at all possible- loads of veggies and plenty protein, only healthy fats. i don't eat in the evenings, i stsy away from all sweets and processed snacks. I never had this trouble the last time i lost weight..Just super disheartened right now, but trying my best to be patient, and staying on track.
Last edited by mountain mama; 08-22-2013 at 02:44 PM.
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