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Old 08-21-2013, 07:47 AM   #61  
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Old 08-21-2013, 09:05 AM   #62  
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Old 08-21-2013, 09:11 AM   #63  
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Old 08-21-2013, 09:11 AM   #64  
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WTG. Mara
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Old 08-21-2013, 09:35 AM   #65  
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Old 08-21-2013, 09:54 AM   #66  
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SW 149.8 lbs
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Another loss today!
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Old 08-21-2013, 01:34 PM   #67  
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I better keep going in the right direction!

I have anxiety- going to my husbands work friend's for dinner tonight- I'm trying to be able to function in public but I wish I was cooking my own meal. *needs to chill out about food!
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Old 08-22-2013, 08:32 AM   #68  
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Old 08-22-2013, 08:42 AM   #69  
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Sw 247.4
8/20:238.2
8/21: 238.6(+.4)
8/22:238.6 holding steady..
Gw 237.4
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Old 08-22-2013, 08:51 AM   #70  
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Thanks cheeriloos! I am holding steady too.

Mountain mama how did your dinner go?

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Old 08-22-2013, 09:01 AM   #71  
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Yw. :-)
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Old 08-22-2013, 11:01 AM   #72  
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I'm still getting off the water/sodium gain but the last 3 days it keeps dropping so it will all be gone soon

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Last edited by Only Believe; 08-22-2013 at 11:10 AM.
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Old 08-22-2013, 01:16 PM   #73  
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Ended up having a slip up for lunch, burger king salad with...2 caesar dressings (360calories)

That's ok,I did want to up my calories/carbs today but in a healthier way... Had spinach, protein banana, blueberry almond milk smoothie for breakfast. I'm going to have a uber strict dinner tonight.
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Old 08-22-2013, 01:43 PM   #74  
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Mara: dinner last night was ok! I had one small potato with a bit of sour cream, a small piece of pork and a healthy fruit crisp I made. Passed on ice cream and garlic cheese bread- drank a bunch of water and a coffee with skim milk.

However- my weight is up again! The food was cook in a crock pot, so all I can figure is sodium and maybe butter are to blame hidden in the crock while cooking. I'm just so frustrated because everyday for twoonths I have barely passed 15-1700 calories and am as active as possible and at a stand still. I must be doing something wrong. Could not be eating enough? Or do I need to eat done different things? I eat no preservatives, nothing refined if at all possible- loads of veggies and plenty protein, only healthy fats. i don't eat in the evenings, i stsy away from all sweets and processed snacks. I never had this trouble the last time i lost weight..Just super disheartened right now, but trying my best to be patient, and staying on track.

Last edited by mountain mama; 08-22-2013 at 02:44 PM.
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Old 08-22-2013, 01:51 PM   #75  
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Mountain momma how are your exercise habits? Maybe taking a 20 minute walk daily will help Boost your metabolism
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