Quote:
Originally Posted by Tuscany
Matisse: If you're seeing great results, that's more important than the scale, although I know how frustrating it can be when you do everything according to plan and the scales won't cooperate. I can only assume that the lack of movement on your scale is due to one of two things: 1) water retention, since the body will retain water in periods of high exercise in order to repair the little tears that happen in our muscles; 2) a combination of fat loss combined with your muscles getting larger, resulting in a net scale movement of nil...however, that's a good movement! Keep doing what you're doing and you'll continue to see results...first in the mirror and eventually on the scales!
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Thanks you, Tuscany! You gals are great support. I trust the science too and, in time, the scale will show movement.
Measurements are down an inch on my hips and .5" on my waist and bust, a few cm on my arms and legs from when I was the same weight (only .2 lbs difference) on July 26th.
Today, I started weighing food and logging calories into myfitnesspal which is faster/easier to use than fitday. Nothing will be left to chance. ;-)
So, very slight movement today. .2 lbs down.
Sw 149.6 lbs
Cw 150.0 lbs still TOM
Gw 146.6 lbs
G'day, everyone!
hanging around here trying to sabotage us..
