Earlier this week
alizarin posted that she met her goal of exercising for 100 days in a row! I was so thoroughly impressed with her accomplishment (mostly because I can't seem to string together more than 3-days in a row of exercise) that I wanted to challenge myself.
Maybe some of us will meet our 100-days of exercise on September 8 (100 days from today), and maybe it will take some of us until next June 1 to reach 100 days of exercise... The point is to support each other as we challenge ourselves to exercise!
I'll start:
Day 1 - June 1: L.Sansone (LS) Walking Quick & Easy (1 mile)
Day 2 - June 2: LS Walking Quick & Easy (1 mile)
Day 3 - June 3: LS Walking Quick & Easy (1 mile)
Day 4 - June 4: LS Walking Quick & Easy (1 mile)
Day 5 - June 5: LS Walking Quick & Easy (1 mile)
Day 6 - June 6: LS Wallking Quick & Easy (1 mile)
Break - June 7 - needed a break, and it was 105 degrees!
Day 7 - June 8: LS Walk at Home #2 (1 mile) + 20 min. arm work in pool
Day 8 - June 9: LS Walk at Home #2 (1 mile)
Day 9 - June 10: LS Walk at Home #2 (1 mile)
Day 10 - June 11: LS Walk at Home #2 (1 mile)
Break - June 12: Kid appointments and swim meet
Break - June 13: walked around mall for 4 hours - knee sore
Break - June 14: no good reason
Day 11 - June 15: LS Walk at Home #2 (1 mile)
Day 12 - June 16: LS Walk at Home #2 (1 mile)
Day 13 - June 17: LS Walk at Home #3 (1 mile) AND 35 minutes water workout!
Break - June 18: my rear end was sore from sitting in a crappy chair at a conference all day
Day 14 - June 19: LS Walk at Home #3 (1 mile)
Day 15 - June 20: 1 hour swimming
Day 16 - June 21: LS Walk at Home #3 (1 mile)
Day 17 - June 22: LS Walk at Home #3 (1 mile) + 5 minutes abs
Day 18 - June 23: LS Walk at Home #3 (1 mile) + 10 minutes abs
Day 19 - June 24: Standing Ab workout video (10 min) + 5 min abs on ball
Day 20 - June 25: LS Walk at Home #3 (1 mile)
Day 21 - June 26: LS Walking Quick & Easy (2 mile)
Day 22 - June 27: 1 hour+ swim & aqua arm workout
Break - June 28: needed a day off, 105 degrees outside
Day 23 - June 29: Lap swimming 30 minutes
Day 24 - June 30: Lap Swimming 1 hour
Day 25 - July 1: LS Walk at Home #2 (1 mile)
Day 26 - July 2: Lap Swimming 90 minutes
Break - July 3-7
Day 27 - July 8: Lap Swimming 90 minutes
Day 28 - July 9: Lap Swimming 90 minutes
Break - July 10
Day 29 - July 11: Lap Swimming 30 minutes
Break - July 12-14
Day 30 - July 15: Lap Swimming 105 minutes
Break - July 16
Day 31 - July 17: Shoulder PT 60 minutes
Break - July 18
Day 32 - July 19: Shoulder PT 30 minutes
Break - July 20-21
Day 33 - July 22: Shoulder PT 30 minutes
Day 34 - July 23: Shoulder PT 30 minutes
Day 35 - July 28: Lake Swimming 45 minutes
Day 36 - July 29: Lake Swimming 60 minutes
Day 37 - July 30: Lake Swimming 45 minutes
Day 38 - July 31: Lake Swimming 45 minutes
Day 39 - August 1: Lake Swimming 60 minutes
Day 40 - August 5: Shoulder PT 60 minutes
Day 41 - August 9: Shoulder PT 45 minutes
Day 42 - August 14: Shoulder PT 30 minutes
Day 43 - August 16: Shoulder PT 30 minutes
Day 44 - August 17: Shoulder PT 30 minutes
Day 45 - August 20: Shoulder PT 30 minutes
Day 46 - August 22: Shoulder PT 30 minutes
Day 47 - August 23: Shoulder PT 45 minutes
Day 48 - August 24: Walk 1 mile
Day 49 - September 1: Walk 1 mile
Day 50 - September 2: walk 1 mile in the rain
Day 51 - September 5: walk 1.5 miles
Day 52 - September 14: walk 2.0 miles
Day 53 - September 15: walk 2.5 miles
Day 54
Day 55
Day 56
Day 57
Day 58
Day 59
Day 60
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