I won't be making my April exercise goal. I had a bad start to the week, car problems, meaning my commute was 2 hours longer than normal for the first 3 days, as well as a bad gain over the weekend. Both caused me to be emotionally and physically exhausted so I decided to take the week off from exercising. Not the greatest decision, but it means I have 2 more rest days, which I'm really looking forward to and I'll restart this weekend.
I won't be making my April exercise goal. I had a bad start to the week, car problems, meaning my commute was 2 hours longer than normal for the first 3 days, as well as a bad gain over the weekend. Both caused me to be emotionally and physically exhausted so I decided to take the week off from exercising. Not the greatest decision, but it means I have 2 more rest days, which I'm really looking forward to and I'll restart this weekend.
I'm sorry you're having a rough week! Take care of you we'll see you for the May challenge I hope.
SuperHero- Thanks for the encouragement! I'm definitely planning on sticking around here for the rest of the month. I know I need to get back on track. I think I just needed a couple days off for my mental health!
Changergirl: Let me know what your new goal is when you're ready to set it!
This version has stilettolife's goal.
RVAscreenwriter: jog 40 miles (treadmill); 400 minutes of kettlebell workouts stilettolife: 20 minutes 5x a week MonteCristo: workout 5x week, and to do yoga 6x a week Savemykissesx: Walk the dogs 3x a week, 100 miles, Work out 4x a week Campana: 750 minutes Sum38: Weight Lifting on Tu, Fri & Sun, Walk4x 5mi per week Last10: 60 miles run, workout at least 4x a week aniela26: 750 minutes Hol_berry: Crossfit 3x a week, cardio 2x a week om_namah_shivaya: 60 miles run, 12x weight training, 40 miles bike Natalia1516: curvynotlumpy: 1300 minutes, including 10 runs Dreamer2012: 30 miles, 20x weight lifting tyla: 1100 minutes Pink_Hurricane: 4x a week, 30min+ each JazzyPeggy: 20 m watp Sally_Pineapple: exercise video 3x a week starbrite: 3x a week, an hour each Changergirl: run (C25K) 13x, Pedal (40min) 8x, Abs & Arms 9x, Legs & Butt 9x Kaitie9399: exercise 25x, Walk dog 3x a week, 150 miles Teacher2B: 2x a week, 60 min each. 480 min. dcapulet: 2000 min Crow: 3x a week for total of 60 min. 250 min. Tabbycat: 24 miles immaculate: 1400 minutes gardenerjoy: 1400 minutes Gonna_Get_There_Soon: 600 minutes Inprogress: 1000 minutes sunster2: Zumba 4x a week
Gee, Changergirl, I just realized where you are. I imagine you are not the only person stressed in your vicinity. Take care of yourself! My best defense against stress is exercise, although that's not always easy to see in the moment.
04/01 - 60 mins Bodypump
04/04 - 45 mins Elliptical (105 mins total)
04/06 - 45 mins Elliptical (150 mins total)
04/07 - 35 mins Walking (185 mins total)
04/08 - 60 mins Bodypump (245 mins total)
04/10 - 45 mins Elliptical (290 mins total)
04/11 - 45 mins Elliptical (335 mins total)
gardenerjoy- thanks for letting me change my goals, I definitely don't want to make this a habit. Also I wish I could blame my stress on my location but I think the most stressful thing about being here is trying to convince my mom that it's safe!!!
Anyway, I'm just going to take last weeks planned exercise off my plan which means I end up with C25K x10, Pedal x6, Abs & Arms x7, Legs & Butt x7. I have no excuses not to finish this.
Cheering Changergirl and every one else for the rest of April! We can do it!
RVAscreenwriter: jog 40 miles (treadmill); 400 minutes of kettlebell workouts stilettolife: 20 minutes 5x a week MonteCristo: workout 5x week, and to do yoga 6x a week Savemykissesx: Walk the dogs 3x a week, 100 miles, Work out 4x a week Campana: 750 minutes Sum38: Weight Lifting on Tu, Fri & Sun, Walk4x 5mi per week Last10: 60 miles run, workout at least 4x a week aniela26: 750 minutes Hol_berry: Crossfit 3x a week, cardio 2x a week om_namah_shivaya: 60 miles run, 12x weight training, 40 miles bike Natalia1516: curvynotlumpy: 1300 minutes, including 10 runs Dreamer2012: 30 miles, 20x weight lifting tyla: 1100 minutes Pink_Hurricane: 4x a week, 30min+ each JazzyPeggy: 20 m watp Sally_Pineapple: exercise video 3x a week starbrite: 3x a week, an hour each Changergirl: C25K x10, Pedal x6, Abs & Arms x7, Legs & Butt x7 Kaitie9399: exercise 25x, Walk dog 3x a week, 150 miles Teacher2B: 2x a week, 60 min each. 480 min. dcapulet: 2000 min Crow: 3x a week for total of 60 min. 250 min. Tabbycat: 24 miles immaculate: 1400 minutes gardenerjoy: 1400 minutes Gonna_Get_There_Soon: 600 minutes Inprogress: 1000 minutes sunster2: Zumba 4x a week
1: 0
2: 0
3: 30 min walk; 30/1400
4: 60 min gardening; 90/1400
5: 0
6: 90 min gardening; 150/1400
7: 60 min dance & stretch, 30 min walk; 240/1400
8: 45 min walk, 55 min dance, ST, & stretch; 340/1400
9: 20 min walk, 45 min HIIT on treadmill; 405/1400
10: 30 min walk; 435/1400
11: 30 min walk; 465/1400
12: 30 min walk, 15 min stretch; 510/1400
we'll see you for the May challenge I hope.
