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Originally Posted by gardenerjoy: |
My weight has fluctuated a lot over the past few days- was down to 156.2, then up to 158.8, then back down at 157.2 today.
SW: 159.0 CW: 157.2 GW: 154.0 |
Did a lighter impact cardio yesterday and got more sleep, and the scale moved a bit more today...so, woo! Weigh-in was 272.2 this morning. I'm thinking the sleep was probably more the culprit than the heavy workout. Either way, definitely going to try to get more rest from now on.
SW: 275.0 CW: 272.2 GW: 265.0 |
I lost one pound! That means a total of 47! 7 more to reach this month's goal.
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10 Kgs to lose
Hello everyone out there.
I would like to join here. SW-65 Kg Goal weight -55 Kg In March i will try for 4 kg lose. Please wish me all the best. Iam trying hard but no effects.:dizzy: Give advice. |
Woohoo, lovedancelive! It's always great to set a goal lower!
Welcome, nimmimoorthy! You can do it! It takes patience and persistence and a plan. KimL1214: 10 lbs lovedancelive: 6+ lbs Pink_Hurricane: 8 lbs Kitcherella: 8 lbs JazzyPeggy: 10 lbs Laura78: 8 lbs jillbean: 12 lbs Soft_Speaker: 7 lbs Crow: 5 lbs mrsngar: 8 lbs opheliaphoenix: 10 lbs erinmarie312: 8 lbs dcapulet: 7 lbs CleverName: 5 lbs mothermavis: 14 lbs gardenerjoy: 4 lbs immaculate: 10 lbs nimmimoorthy: 4 kgs |
My weight went the wrong direction this morning. Normal fluctuation, so no worries.
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SW: 224.4
CW: 223.6 GW: 214.4 I went up 1.2 lb from yesterday, but I know it's water weight. I felt myself starting to bloat yesterday and expect TOM soon. |
Weigh-in was back up to 273.4 this morning, so I'm feeling a little bummed. If anything, I ate too little yesterday, so I'm hoping it's just a random fluctuation. We shall see tomorrow! The one pitfall to daily weighing is having to be witness to these frustrating ups and downs, even if the overall trend is downward. Going to go walking today...hoping that will not only burn some calories, but also help clear my head.
SW: 275.0 CW: 273.4 GW: 265.0 |
SW: 254.8
CW: 251.2 GW: 244.8 |
Thanks Gardener Joy for your words. I am yet to find a plan. Iam confused.:dizzy:
Need some buddy to help me out. |
SW: 177.5
CW: 176 TW: 172 A loss of 1.5 this week, which is about as much as I'm willing to lose. I had a lot of fluctuations this week too, CleverName, but at least we're trending in the right direction. Keep up the good work everyone! |
Sw: 224.4
Cw: 223.4 Gw: 214.4 |
Hi everyone. I would like to join in. I weigh in daily, so I do know my starting weight for March.
SW 168.8 CW 167.8 GW 165 I'm a very slow loser as I am not really dieting stictly, I've just been modifying my lifestyle to eat better & move more. |
opheliaphoenix: I weigh daily and put the number in a spreadsheet with a trend line. That way when the fluctuations are driving me nuts, I can look at the trend line. If it's going down (or now that I'm in maintenance, close to straight), then I know that it's all going well.
nimmimoorthy: I'm a librarian, so I always recommend books! My favorites are by Judith Beck -- she writes about how to develop the skills to stick to a diet. I looked at your other posts and see that you are from India. I'm not sure what books you would have over there. A book called Eat to Live by Joel Furhman is very popular here and would adapt well to Indian cuisine. SW: 171 CW: 170.1 GW: 167 |
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