Here are my December 2012 Exercise Goals:
- Lift 4 days per week
- 80+ miles with WATP
- Do daily push ups and planks
- Increase body weight exercises
('WATP' = Walk Away The Pounds videos, 'CXL' = Chalene Extreme, 'Class' = 1 hr strength-training class)
Week One
12/01: WATP 5 miles
12/02: WATP 2 miles + CXL Push Circuit 3
12/03: 30 mins. bodyweight exercises + Class
12/04: WATP 3 miles
12/05: WATP 3 miles + CXL Push Circuit 1
12/06: WATP 3 miles + 20 mins bodyweight exercises
12/07: WATP 5 miles + CXL Push Circuit 2
12/08: Rest Day
TOTAL MILES WALKED: 21
Week Two
12/09: WATP 3 miles + CXL Push Circuit 3 + Denise Austin ST Workout
12/10: WATP 4 miles + Class
12/11: WATP 3 miles + 15 mins bodyweight exercises + 15 mins Pilates
12/12: WATP 3 miles + Class
12/13: Rest Day
12/14: CXL Push Circuit 1 + 30 mins bodyweight exercises
12/15: WATP 4 miles
TOTAL MILES WALKED: 17
Week Three
12/16: WATP 3 miles + CXL Push Circuit 2
12/17: WATP 4 miles
12/18: WATP 10 miles (that is correct lol)
12/19: Class and bodyweight exercises
12/20: WATP 2 miles & lifted for 30 mins.
12/21: Brisk ice skating (2 different times 30 mins. each time)
12/22: Brisk ice skating - 40 mins., with 2 short breaks
TOTAL MILES WALKED: 19
Week Four
12/23: WATP 2 Miles + Bodyweight exercises
12/24: WATP 2 Miles + Brisk ice skating (45 mins total)
12/25: Rest Day
12/26: Bodyweight exercises and weightlifting
12/27: WATP 3 Miles + Brisk ice skating - 40 mins
12/28: Brisk ice skating
12/29: WATP 4 Miles + 20 mins weightlifting
TOTAL MILES WALKED: 11
Week Five
12/30: Brisk ice Skating + bodyweight exercises
12/31: Rest Day