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Goal: Exercise 23 Days In January
01/01: none 01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs) 01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min) 01/04: none 01/05: none 01/06: none 01/07: none 01/08: none 01/09: none 01/10: none 01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min) 01/12: none 01/13: none 01/14: none 01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min) 01/16: 01/17: 01/18: 01/19: 01/20: 01/21: 01/22: 01/23: 01/24: 01/25: 01/26: 01/27: 01/28: 01/29: 01/30: 01/31: Slowly but surely, the exercise routine is coming back lol |
Welcome, katie9399
energie and angieand2girls: so glad you're continuing on! When I get behind, I find it so helpful to keep going and logging because it puts me in a better position next month! curvynotlumpy: 1200 minutes LucyOlivia: log exercise Tabbycat: 16 days tyla: 1100 minutes angieand2girls: 23 days HeatherFeather: swim 15 miles GettinFit: work out 4-5 times a week at least 30 minutes JazzyPeggy: 20 miles watp gardenerjoy: 1400 minutes energie: 6x a week, 45-60 min each, beat 5k PB of 26:30 Pink_Hurricane: 5x a week, begin ST, run 2x a week bg124: 30 min a day for 6x a week, weights 3x a week bethFromDayton: 2 8-10 minute walks at work Mon-Fri, 3x/week 20-30 minute walk Rebecca16: exercise 6 days a week minoja75: 01/10-01/17: 30 min. walk per day, 01/18-01/25: 60 min. walk per day, 01/26-02/02: 90 min. walk per day katie9399: exercise every day except Sunday's and every other Tuesday |
1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 |
I have been looking into zumba...do you like it? I am wondering if I am still too big to start a program like that. Also was very curious about your hula workout...I love how you change it all up, something different every day...I never thought of that but think it would work really well for me since the same routine each day has been one of my breaking points.
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minoja75: for Zumba, I use Zumba 2 on the Wii. It's fun and not too jumpy -- I convert any hops or jumps to steps and it still works.
For hula, I like these DVDs: http://www.amazon.com/Island-Girl-Da...words=hula+dvd For some reason, they're always cheap on Amazon. Each one is about 35 minutes which is a nice workout, especially if you're beginning. And there are no jumps or hops in those workouts. 1: 20 min walk, 40 min fusion; 60/1400 2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 16: 30 min walk; 725/1400 |
Goal: Exercise 23 Days In January
01/01: none 01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs) 01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min) 01/04: none 01/05: none 01/06: none 01/07: none 01/08: none 01/09: none 01/10: none 01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min) 01/12: none 01/13: none 01/14: none 01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min) 01/16: none 01/17: Day 5 of 23 (the firm sculpt cycle 1 - 20min) 01/18: 01/19: 01/20: 01/21: 01/22: 01/23: 01/24: 01/25: 01/26: 01/27: 01/28: 01/29: 01/30: 01/31: |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: January 26: Week Five: January 27: January 28: January 29: January 30: January 31: |
Thanks for the info. gardnerjoy! I am going to look those up right now.
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Tabbycat here.
Jan 16: 2 mile run Day 7 of 16 |
1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 16: 30 min walk; 725/1400 17: 30 min walk, 20 min 30DS; 775/1400 |
Goal: Exercise 23 Days In January
01/01: none 01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs) 01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min) 01/04: none 01/05: none 01/06: none 01/07: none 01/08: none 01/09: none 01/10: none 01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min) 01/12: none 01/13: none 01/14: none 01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min) 01/16: none 01/17: Day 5 of 23 (the firm sculpt cycle 1 - 20min) 01/18: Day 6 of 23 (the firm cardio cycle 2 - 20min) 01/19: 01/20: 01/21: 01/22: 01/23: 01/24: 01/25: 01/26: 01/27: 01/28: 01/29: 01/30: 01/31: Let's see if I can get 3 days in a row! :) |
Tabbycat here.
Jan 18: 2 mile run Day 8 of 18 |
Goal: Exercise 23 Days In January
01/01: none 01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs) 01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min) 01/04: none 01/05: none 01/06: none 01/07: none 01/08: none 01/09: none 01/10: none 01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min) 01/12: none 01/13: none 01/14: none 01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min) 01/16: none 01/17: Day 5 of 23 (the firm sculpt cycle 1 - 20min) 01/18: Day 6 of 23 (the firm cardio cycle 2 - 20min) 01/19: Day 7 of 23 (the firm cardio + sculpt cycle 2 - 20min) 01/20: 01/21: 01/22: 01/23: 01/24: 01/25: 01/26: 01/27: 01/28: 01/29: 01/30: 01/31: |
1/19: 85 minute run (624 minutes to reach goal).
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Tabbycat here.
Jan 19: 2 mile run Day 9 of 16 |
1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 16: 30 min walk; 725/1400 17: 30 min walk, 20 min 30DS; 775/1400 18: 30 min walk; 805/1400 19: 30 min walk, 10 min abs; 845/1400 |
1st-17th none
18th Walked 2 miles 19th Walked 4 miles |
Tabbycat here.
Jan 21: 6 mile bike ride Day 10 of 16 |
January Goal 20
So Far 20 Left To Go 0 1/1 1 m watp 1/2 1 m watp 1/3 1 m watp 1/4 1 m watp 1/7 1 m watp 1/9 1 m watp 1/10 1 m watp 1/11 1 m watp 1/12 1 m watp 1/14 1 m watp 1/15 1 m watp 1/16 1 m watp 1/17 1 m watp 1/18 1 m watp 1/19 1 m watp 1/21 1 m watp 1/22 1 m watp 1/23 1 m watp 1/24 1 m watp 1/25 1 m watp |
1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 16: 30 min walk; 725/1400 17: 30 min walk, 20 min 30DS; 775/1400 18: 30 min walk; 805/1400 19: 30 min walk, 10 min abs; 845/1400 20: 30 min walk; 875/1400 21: 25 min walk; 900/1400 22: 45 min yoga; 945/1400 |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: January 26: Week Five: January 27: January 28: January 29: January 30: January 31: |
Didn't stick to my goal for Jan...did work out but just not everyday. Will have to get my butt in gear for Feb though.
1st-17th none 18th Walked 2 miles 19th Walked 4 miles 20th none 21st Walked 3 miles 22nd none 23rd Walked 3 miles 24th Walked 3 miles 25th none 26th 27th 28th 29th 30th 31st |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: 56 minute power walk 414/56/358 January 26: 50 minute run 358/50/308 Week Five: January 27: January 28: January 29: January 30: January 31: |
Tabbycat here.
Jan 24: 1 mile jog Jan 26: 5K event and 2 mile walk Days 11 and 12 of 16 Only 5 days left in January, and I need to work out on 4 of them to meet my goal! |
Tabbycat here.
Jan 27: 12 mile bike ride Day 13 of 16 |
I'm on track and PAST!
Goal: 560 minutes for the month.
January Goals: *2 "take a lap around the building" 8-10 minute walks at work Mon-Fri *3x/week 20-30 minute walk with my husband (or daughter) (or alone) Jan 1-6: <before I started> Jan 7: 39 minutes: 17 minutes at work, 22 minutes with DH Jan 8: 17 minutes at work Jan 9: 40 minutes: 18 minutes at work, 22 minutes with DH Jan 10: 17 minutes at work Jan 11: 39 minutes: 17 minutes at work, 22 minutes with DH Jan 12: 22 minutes alone Jan 13: 22 minutes alone On track for that entire week! Jan 14: 39 minutes: 17 minutes at work, 22 minutes with DH Jan 15: 16 minutes at work Jan 16: 38 minutes: 16 minutes at work, 22 minutes with DH Jan 17: 46 minutes: 24 minutes at work, 22 minutes with DH Jan 18: 16 minutes at work Jan 19: 22 minutes alone Jan 20: On track for that entire week! Jan 21: 28 minutes at work Jan 22: 37 minutes at work Jan 23: 49 minutes at work Jan 24: 39 minutes at work Jan 25: 16 minutes at work Jan 26: 22 minutes alone (on treadmill at hotel) Jan 27: 22 minutes alone (on treadmill at hotel) On track for that entire week (more walking at work than at home because of sub-freezing weather! I'm so on and past track! |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: 56 minute power walk 414/56/358 January 26: 50 minute run 358/50/308 Week Five: January 27: 65 minutes elliptical; incline alternating between 5-20, resistance alternating between 12-20 308/65/243 January 28:43 minute run 243/43/200 January 29: January 30: January 31: |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: 56 minute power walk 414/56/358 January 26: 50 minute run 358/50/308 Week Five: January 27: 65 minutes elliptical; incline alternating between 5-20, resistance alternating between 12-20 308/65/243 January 28:43 minute run 243/43/200 January 29: 35 minute power walk 200/35/165 January 30: January 31: |
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140 January 2: 33 minute run 1140/33/1107 January 3 60 minutes Turbo Kick 1107/60/1047 January 4: 60 minutes Body Pump 1047/60/987 January 5: nothing Week Two: January 6: 60 minute power walk 987/60/927 January 7: Nothing January 8: 45 minute power walk 927/45/882 January 9: 20 minute walk 882/20/862 January 10: January 11: January 12: Week Three: January 13: 45 minute walk 862/45/817 January 14: January 15: 48 minutes Turbo Kick 817/48/769 January 16: January 17: 60 minutes Turbo Kick 769/60/709 January 18: January 19: 85 minute run 709/85/624 Week Four: January 20: 30 minute walk 624/30/594 January 21: 60 minutes Body Pump 594/60/534 January 22: 60 minutes Turbo Kick 534/60/474 January 23: January 24: 60 minutes Turbo Kick 474/60/414 January 25: 56 minute power walk 414/56/358 January 26: 50 minute run 358/50/308 Week Five: January 27: 65 minutes elliptical; incline alternating between 5-20, resistance alternating between 12-20 308/65/243 January 28:43 minute run 243/43/200 January 29: 35 minute power walk 200/35/165 January 30: 34 minute run 165/34/131; 65 minutes elliptical alternating incline b/w 7-20, resistance between 12-20 131/65/66 minutes January 31: 66 minutes Turbo Kick |
Tabbycat here.
Jan 28: 2 mile run Day 14 of 16 Jan 30: 2 mile run Day 15 of 16 One more day! |
Challenge complete--all 1200 minutes :carrot::carrot:
This was a difficult month for me and there were times when I wondered whether I could complete this self-imposed challenge or even wanted to complete it. Beginning on Christmas Day when I was hit with a stomach virus that stuck around until the new year it seems like I've been struggling with one minor (but prolonged) health issue after another. A strained lower back muscle really did a number on me along with a nasty head cold that also included some equally nasty chest congestion. At any rate, I was determined to finish this challenge and NOT let it beat me. I'm so happy I did. I'm so good at keeping promises and commitments to others that it's about time I make myself the same priority! Finish strong on this last day everyone. Looking forward to a fantastic February! |
My exercise went downhill with my lack of posting. But here it is. I'm looking forward to a new month -- here's the thread: http://www.3fatchicks.com/forum/chic...challenge.html
1: 20 min walk, 40 min fusion; 60/1400 2: 30 min walk, 25 min yoga; 115/1400 3: 50 min shovel snow, 30 min walk; 195/1400 4: 0 5: 30 min walk, 20 min ST video; 245/1400 6: 30 min walk, 20 min dance video; 295/1400 7: 35 min walk, 15 min boot camp video; 345/1400 8: 40 min yoga; 385/1400 9: 30 min walk, 15 min ST video; 430/1400 10: 0 11: 30 min walk, 15 min ST video; 475/1400 12: 25 min walk, 60 min Brazilian dance; 560/1400 13: 15 min walk, 35 min Slim in 6; 610/1400 14: 50 min Zumba; 660/1400 15: 35 min hula buns&abs; 695/1400 16: 30 min walk; 725/1400 17: 30 min walk, 20 min 30DS; 775/1400 18: 30 min walk; 805/1400 19: 30 min walk, 10 min abs; 845/1400 20: 30 min walk; 875/1400 21: 25 min walk; 900/1400 22: 45 min yoga; 945/1400 23: 35 min walk; 980/1400 24: 30 min walk; 1010/1400 25: 20 min walk; 1030/1400 26: 30 min walk; 1060/1400 27: 30 min qi gong; 1090/1400 28: 50 min walk; 1140/1400 29: 30 min walk; 1170/1400 30: 0 |
Great job, curvynotlumpy! Who else gets their goal turned RED for completion and celebration?
curvynotlumpy: 1200 minutes LucyOlivia: log exercise Tabbycat: 16 days tyla: 1100 minutes angieand2girls: 23 days HeatherFeather: swim 15 miles GettinFit: work out 4-5 times a week at least 30 minutes JazzyPeggy: 20 miles watp gardenerjoy: 1400 minutes energie: 6x a week, 45-60 min each, beat 5k PB of 26:30 Pink_Hurricane: 5x a week, begin ST, run 2x a week bg124: 30 min a day for 6x a week, weights 3x a week bethFromDayton: 2 8-10 minute walks at work Mon-Fri, 3x/week 20-30 minute walk Rebecca16: exercise 6 days a week minoja75: 01/10-01/17: 30 min. walk per day, 01/18-01/25: 60 min. walk per day, 01/26-02/02: 90 min. walk per day katie9399: exercise every day except Sunday's and every other Tuesday |
Way to go, curvy!
I missed my goal by one day. So... a fresh start for February! Let's do it! |
You forgot to turn me red. lol
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Thanks, Tabbycat! I'm hoping for a healthier February at the very least ;) Good luck you with your Feb. goals. You got this; we all do!!
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I am so RED
I adjusted to longer work walks than at home walks when the weather was freezing, but I am so red!
January Goals: *2 "take a lap around the building" 8-10 minute walks at work Mon-Fri *3x/week 20-30 minute walk with my husband (or daughter) (or alone) Jan 1-6: <before I started> Jan 7: 39 minutes: 17 minutes at work, 22 minutes with DH Jan 8: 17 minutes at work Jan 9: 40 minutes: 18 minutes at work, 22 minutes with DH Jan 10: 17 minutes at work Jan 11: 39 minutes: 17 minutes at work, 22 minutes with DH Jan 12: 22 minutes alone Jan 13: 22 minutes alone On track for that entire week! Jan 14: 39 minutes: 17 minutes at work, 22 minutes with DH Jan 15: 16 minutes at work Jan 16: 38 minutes: 16 minutes at work, 22 minutes with DH Jan 17: 46 minutes: 24 minutes at work, 22 minutes with DH Jan 18: 16 minutes at work Jan 19: 22 minutes alone Jan 20: On track for that entire week! Jan 21: 28 minutes at work Jan 22: 37 minutes at work Jan 23: 49 minutes at work Jan 24: 39 minutes at work Jan 25: 16 minutes at work Jan 26: 22 minutes alone (on treadmill at hotel) Jan 27: 22 minutes alone (on treadmill at hotel) Jan 28: 48 minutes at work Jan 29: 33 minutes at work Jan 30: 40 minutes at work, 21 minutes with DH (we're getting faster) Jan 31: 40 minutes at work On track for that entire week (more walking at work than at home because of sub-freezing weather! |
Yay, bethFromDayton, JazzyPeggy, and bg124!
curvynotlumpy: 1200 minutes LucyOlivia: log exercise Tabbycat: 16 days tyla: 1100 minutes angieand2girls: 23 days HeatherFeather: swim 15 miles GettinFit: work out 4-5 times a week at least 30 minutes JazzyPeggy: 20 miles watp gardenerjoy: 1400 minutes energie: 6x a week, 45-60 min each, beat 5k PB of 26:30 Pink_Hurricane: 5x a week, begin ST, run 2x a week bg124: 30 min a day for 6x a week, weights 3x a week bethFromDayton: 2 8-10 minute walks at work Mon-Fri, 3x/week 20-30 minute walk Rebecca16: exercise 6 days a week minoja75: 01/10-01/17: 30 min. walk per day, 01/18-01/25: 60 min. walk per day, 01/26-02/02: 90 min. walk per day katie9399: exercise every day except Sunday's and every other Tuesday |
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