I hope it isn't too late in the month to start. My goal is to walk my dog twice a week and we went on a walk today.

Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM


Week Two
12/09: Upper body strength training - 00:40:00
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:


Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:



Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:


Week Five
12/30:
12/31:

Welcome, PhantomPanda!

curvynotlumpy: 35 miles running, Tracking all other exercise
mayness: Significant strength or cardio exercise at least 20 days, Walk at least 13 days
tyla: 1000 minutes
JazzyPeggy: 22 m watp
SeeMyFeet: at least 30 min of aerobics/weights/anything 4 days per week
Tabbycat: run 35 miles
AilsaPearl: workout 5 days a week, 2-3 strength and 2-3 cardio
FruitLoopLace: walk 5 days a week for no less than 30 minutes at a time
SunnySide99: Lift 4 days per week, 80+ miles with WATP, Do daily push ups and planks, Increase body weight exercises
gardenerjoy: 1400 minutes, 15x30DS
gatorgirl6: exercise everyday (starting 12/8)
PhantomPanda: walk my dog twice a week

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400

Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550

Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM


Week Two
12/09: Upper body strength training - 00:40:00
12/10: Lower body strength training - 000:40:00
12/11:
12/12:
12/13:
12/14:
12/15:


Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:



Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:


Week Five
12/30:
12/31:

Tabbycat here.

Dec 10: 3 mile run

15 out of 35 miles :)

Sunday, December 9: 3.5 mile run 27.9/3.5/24.4

Week One
12/01: Upper body strength training - 00:45:00 min
12/02: Lower body strength training - 00:40:00 min
12/03: Arc Trainer - 00:58:57 - 552 cal according to HRM
12/04: Shoulders/Arm strength training - 00:35:00
12/05: Arc Trainer - 01:08:46 - 642 cal according to HRM
12/06: Bike & squats/deadlifts 00:48:08 - 312 cal according to HRM
12/07:
12/08: Arc trainer & bike - 00:57:33 - 511 cal according to HRM


Week Two
12/09: Chest/Arm strength training - 00:40:00
12/10: Hamstring/Quad/Glute strength training - 000:40:00
12/11: Upper body/Shoulder strength training - 00:45:00
12/12:
12/13:
12/14:
12/15:


Week Three
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:



Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:


Week Five
12/30:
12/31:
__________________

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400

Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480

I'm still on plan with my workouts and will continue throughout the holidays and even on my vacation. :)

Go, SunnySide99! Great job to have a plan and determination for pursuing your exercise goals through the holidays and vacation.

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400