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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   December Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/270817-december-exercise-challenge.html)

gardenerjoy 12-12-2012 08:29 PM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400

tyla 12-13-2012 12:33 AM
Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480

SunnySide99 12-13-2012 10:05 AM
I'm still on plan with my workouts and will continue throughout the holidays and even on my vacation. :)

gardenerjoy 12-14-2012 12:22 PM
Go, SunnySide99! Great job to have a plan and determination for pursuing your exercise goals through the holidays and vacation.

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400

gardenerjoy 12-15-2012 07:57 PM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400

Tabbycat 12-15-2012 09:03 PM
Tabbycat here.

Dec 15: 2 mile run

17 out of 35 miles

tyla 12-17-2012 11:07 AM
Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370

gardenerjoy 12-17-2012 11:17 AM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400

gardenerjoy 12-18-2012 04:20 PM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400

gardenerjoy 12-19-2012 12:43 PM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400

tyla 12-20-2012 12:24 PM
Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370
Dec. 18-19 370/85/295

gardenerjoy 12-20-2012 07:11 PM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400

curvynotlumpy 12-21-2012 12:07 PM
Week 1:
12/01:
12/02:
12/03: 3 mile run 35/3.0/32
12/04: 60 minutes Turbo Kick
12/05:
12/06: 60 minutes Turbo Kick
12/07: 4.1 mile run 32/4.1/27.9
12/08:

Week Two
12/09: 3.5 mile run 27.9/3.5/24.4
12/10:
12/11: 60 minutes Turbo Kick; 60 minutes Body Pump
12/12:
12/13: 60 minutes Turbo Kick
12/14:
12/15: 3.5 mile run 24.4/3.5/20.9

Week Three
12/16: 60 minutes Body Pump
12/17:
12/18: 60 minutes Body Pump; 60 minutes Turbo Kick
12/19: 3.1 mile run 20.9/3.1/17.8
12/20: 60 minutes Turbo Kick
12/21:
12/22:

Week Four
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:

Week Five
12/30:
12/31:

Tabbycat 12-21-2012 08:34 PM
Tabbycat here.

Dec 21: 3 mile run

20 out of 35 miles

gardenerjoy 12-21-2012 10:28 PM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

tyla 12-23-2012 09:58 AM
Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370
Dec. 18-19 370/85/295
Dec. 20-21 295/35/260
Dec. 22 -23 260/65/195
Dec. 24 195/20/175

gardenerjoy 12-23-2012 11:37 PM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS; 1030/1400

FruitLoopLace 12-24-2012 08:04 AM
Dec 23: 20 minutes walk
Dec 24:
Dec 25:
Dec 27:
Dec 28:
Dec 29:
Dec 30:
Dec 31:

Well I might have completely and utterly almost failed this month but I ain't giving up!

gardenerjoy 12-24-2012 11:34 PM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS; 1030/1400
24: 25 min yoga; 1055/1400

gardenerjoy 12-25-2012 08:58 PM
Did anyone else exercise on Christmas Day? I didn't want to break my streak of doing 30 Day Shred on odd-numbered days this month.

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS; 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS; 1075/1400

tyla 12-25-2012 10:49 PM
Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370
Dec. 18-19 370/85/295
Dec. 20-21 295/35/260
Dec. 22 -23 260/65/195
Dec. 24 195/20/175
Dec. 25 175/22/153

gardenerjoy 12-26-2012 10:52 PM
1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS; 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS; 1075/1400
26: 25 min Zumba; 1100/1400

curvynotlumpy 12-28-2012 05:07 PM
Week 1:
12/01:
12/02:
12/03: 3 mile run 35/3.0/32
12/04: 60 minutes Turbo Kick
12/05:
12/06: 60 minutes Turbo Kick
12/07: 4.1 mile run 32/4.1/27.9
12/08:

Week Two
12/09: 3.5 mile run 27.9/3.5/24.4
12/10:
12/11: 60 minutes Turbo Kick; 60 minutes Body Pump
12/12:
12/13: 60 minutes Turbo Kick
12/14:
12/15: 3.5 mile run 24.4/3.5/20.9

Week Three
12/16: 60 minutes Body Pump
12/17:
12/18: 60 minutes Body Pump; 60 minutes Turbo Kick
12/19: 3.1 mile run 20.9/3.1/17.8
12/20: 60 minutes Turbo Kick
12/21: 60 minutes Body Pump
12/22:

Week Four
12/23: 60 minutes elliptical
12/24:
12/25: 3.5 mile run 17.8/3.5/14.3
12/26:
12/27: 60 minutes Turbo Kick
12/28: 60 minutes Body Pump
12/29: 4.1 mile run 14.3/14.1/10.2

Week Five
12/30:
12/31:

JazzyPeggy 12-29-2012 01:09 PM
:clause: December Exercise Challenge :santa:

Goal 22 m watp
So far 8
Left to go 14

12/5 1 m
12/6 1 m
12/7 1 m
12/10 1 m
12/12 2 m
12/24 1 m
12/29 1 m

(I need to do at least 21 to reach my 2012 yearly goal of 200 m watp). I have had the flu so I probably won't make my 2012 goal.

gardenerjoy 12-29-2012 11:10 PM
I did it! 30 days of 30 Day Shred in the past 60 days.

JazzyPeggy: bummer that a year end flu kept you from meeting your goal -- you've been doing so well.

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS (12/15); 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS (13/15); 1075/1400
26: 25 min Zumba; 1100/1400
27: 30 min walk, 20 min L3 30DS (14/15), 15 min Qi Gong; 1165/1400
28: 30 min walk; 1195/1400

29: 30 min walk, 25 min Zumba, 20 min L2 30DS (15/15); 1270/1400

gardenerjoy 12-31-2012 09:28 AM
I need to exercise for 85 minutes to meet my goal. I may spend much of that shoveling snow.

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS (12/15); 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS (13/15); 1075/1400
26: 25 min Zumba; 1100/1400
27: 30 min walk, 20 min L3 30DS (14/15), 15 min Qi Gong; 1165/1400
28: 30 min walk; 1195/1400

29: 30 min walk, 25 min Zumba, 20 min L2 30DS (15/15); 1270/1400
30: 45 min walk; 1315/1400

tyla 12-31-2012 05:38 PM
Dec 1 - 4 1000/180/820
Dec 5 -10 820/230/590
Dec 11 590/40/550
Dec. 12 550/70/480
Dec. 13-17 480/90/370
Dec. 18-19 370/85/295
Dec. 20-21 295/35/260
Dec. 22 -23 260/65/195
Dec. 24 195/20/175
Dec. 25 175/22/153
Dec 26 -31 153/153/0

gardenerjoy 01-01-2013 12:28 AM
Yay, tyla! I met my goals, too. Who else?

1: 30 min walk, 20 min L1 30DS (1/15); 50/1400
2: 30 min walk; 80/1400
3: 35 min walk, 20 min L2 30DS (2/15); 135/1400
4: 0
5: 20 min L3 30DS (3/15); 155/1400
6: 80 min walk; 235/1400
7: 20 min L1 30DS (4/15); 255/1400

8: 70 min walk; 325/1400
9: 30 min walk, 20 min L1 30DS (5/15); 375/1400
10: 0
11: 40 min walk, 20 min L2 30DS (6/15); 435/1400
12: 30 min walk, 40 min WIO; 505/1400
13: 30 min walk, 20 min L1 30DS (7/15); 555/1400
14: 30 min walk; 585/1400

15: 35 min walk, 20 min L1 30DS (8/15), 15 min Qi Gong; 655/1400
16: 30 min walk; 685/1400
17: 20 min L1 30DS (9/15); 705/1400
18: 30 min walk; 735/1400
19: 20 min walk, 30 min Zumba, 20 min L2 30DS (10/15); 805/1400
20: 10 min walk, 70 min Zumba; 885/1400
21: 20 min L2 30DS (11/15); 905/1400

22: 70 min yoga; 975/1400
23: 35 min walk, 20 min L3 30DS (12/15); 1030/1400
24: 25 min yoga; 1055/1400
25: 20 min L3 30DS (13/15); 1075/1400
26: 25 min Zumba; 1100/1400
27: 30 min walk, 20 min L3 30DS (14/15), 15 min Qi Gong; 1165/1400
28: 30 min walk; 1195/1400

29: 30 min walk, 25 min Zumba, 20 min L2 30DS (15/15); 1270/1400
30: 45 min walk; 1315/1400
31: 25 min walk, 60 min shoveling snow; 1400/1400


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