Evening ladies,

Penguin - It's too hot down here to do anything :o We broke an all time record today with 105 degrees. I only went out to go food shopping and it was soooo hot. I couldn't wait to get back home. I did okay with eating but I had a cup of Ice cream. Tomorrow I am going to start the WW Simply Filling plan which focuses more on eating whole foods. I just gotta get rid of these cravings for junk so that I can up my weight loss.

Have a great evening ladis!

One of Hubby's friends came over to get help putting a muffler on his truck, so they are out in the heat, and I think it will involve welding. Better them than me!

Gettin, I'm trying to clean up my eating. Less sugar, more veggies/fruit. Its one of the things I'm going to list/work on in the in July thread!

Yep Penguin - I've been looking through my South Beach & Sugar Busters books getting motivated. I'm looking forward to having a great July. I'll get the thread started up.