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06-20-2012, 09:01 PM
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#76
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Just One Day!
Join Date: Nov 2011
Location: Central North Carolina
Posts: 200
S/C/G: 270/ticker/150
Height: 5'6''
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So....looks like you ladies are doing a great OP job!!!
Sorry to have not been posting!
I just found out that I am pregnant!!!! Very early now, 3.5 weeks...but we are super excited!
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06-20-2012, 10:26 PM
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#77
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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I did about 8 min of a kbox dvd but didn't like it so I pulled it out and did another 30 min weights instead.
Tavvy, congratulations! good to hear from you!
Gee, Welcome, glad to have you join us
Gettin, what are pop chips?
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06-21-2012, 10:52 AM
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#78
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Good morning ladies,
CONGRATULATIONS Tavvy on your pregnancy. Drop in when you can to let us know how you're doing.
Gee - How's it going for you?
Penguin - you can check them out at popchips.com. My favorite is BBQ. You can find them at Target and Kroger. They're on sale right not at Kroger for 2/$4.00. They are so good!
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06-21-2012, 10:54 AM
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#79
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Journal
6/21 Journal
B: cappuccino (3pts)
L: Taco Salad (14pts)
S: WW Snack bar (3pts), orange
D: grilled chicken breast (3pts) brocolli (0pts)
Exercise: Rest day
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06-22-2012, 09:29 AM
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#80
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Yesterday was fairly uneventful. I went to a knitting meeting in the morning then lunch with my parents. I was supposed to exercise but took a nap instead. Bad Penguin!
Today I get to clean house.
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06-22-2012, 03:59 PM
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#81
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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I did 55min of kettlebells today. It felt good to push myself, since this is the hardest workout I've done in a while.
I finished the house cleaning, too.
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06-23-2012, 11:20 AM
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#82
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Ugh, I'm sore today. Somewhere between "I can't move' and "I can move, but I don't want to because it will hurt!" 
I'm trying to finish getting a bag together for Goodwill, and I need to do some more work in my sewing room. I'm going to try to keep busy so I don't get stiff from not moving. And some cardio. 
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06-25-2012, 12:13 AM
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#83
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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By rearranging yarn, I emptied out two drawers in a small plastic dresser I have in my sewing room! So now I'm wandering around trying to find something to put in there  . I have a lot of scraps and half used skeins that I'm trying to make hats to donate to our church's Streets Ministry this winter.
Hubby and I had a mostly lazy day. He did get some yard work and stained some trim for around the floors.
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06-25-2012, 09:16 AM
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#84
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Good morning Penguin,
Sorry I didn't check in over the weekend. It was a crazy one for me. I am on track today though. I had 2 dinners to go to over the weekend. I tried to make the best choices but I gave in to some cake. I am back on track today and have decided that starting tomorrow, I am going to start a mini boot camp for myself. I have 5 months before my cruise and I really really want to fit a size 12 then. I will start a Firm rotation that I've had success with in the past.
I hope everyone else is doing okay.
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06-26-2012, 12:20 AM
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#85
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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We had errand running day today. Not very fun but stuff that needed to be done, and the heat sucked the fun out of everything anyway. I did find a beautiful dark green pashmina type scarf at Hobby Lobby of all places. A 40% off coupon made it $9 including tax!
Gettin, glad to have you back. Here's to a great week.
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06-26-2012, 10:13 AM
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#86
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Hi Penguin,
Your scarf sounds nice. Green is my favorite color.
From today on, I am in "boot camp". For months I've been working on this big reception at work and it happened last night so now I can get back to focusing on my working out. I know today is going to be a challenge because I am eliminating sugar and white flour products. I am ready to turn up the heat on this weight loss again  By Dec 31, I WILL be in the 180s!!!
Here's my Journal
B: Cottage cheese double (3pts) coffee (3pts)
L: Healthy Choice (7pts)
S: Apple, Greek yogurt (3pts)
D: Reduced sodium ham on Rye w/baby greens (7pts) coffee (1pt)
Exercise Firm (starting rotation)
Last edited by GettinFit; 06-26-2012 at 03:24 PM.
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06-26-2012, 10:52 AM
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#87
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Morning Gettin.
I need to 'boot camp' with you. I'm trying to come up with a new rotation with kettlebells and kickboxing. I've been doing the same things for so long I'm bored, and I need to clean up my eating. A woman on my exercise forum posted a weekly rotation that I liked and may copy with a few tweaks.
I'm also thinking I may need some sort of gimmick to keep me interested or on track. Such as a daily list of things I need to do and check off. We did this in the Beck system, but its the Beck list, maybe I would do better with the Penguin list, LOL.
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06-26-2012, 01:20 PM
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#88
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kon-fyoo-zed say it aloud
Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,638
S/C/G: 300/Ticker/165
Height: 5'9"
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Hey ladies, I'm back!!
A bit late to set goals for June, but starting July 1, I will have goals galore. 
Hope you all have had a wonderful month so far!
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06-26-2012, 04:10 PM
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#89
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Stay Focused & Committed
Thread Starter
Join Date: Jan 2003
Location: ATL
Posts: 2,771
S/C/G: 237/205/184
Height: 5" 5.5
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Mandy -  back!!! We've missed you and are glad to have you back. It's been sooo quite around here lately.
Penguin - C'mon and join me in "boot camp". Today has been soooo hard but I have stuck to my plan. I know once I get past the first few days, it will be easier. We can do it!
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06-26-2012, 04:39 PM
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#90
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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I did 45min of kettlebells. I started with 10lbs then moved up to 15. I might have gone higher but my next size up is 25lbs. Snicker, I might have to go shopping! I added on 25min of stretching because I don't want to be sore for the next few day.
Mandy, good to hear from you. How the prep for the move going?
Gettin, I'm doing good so far!
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