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Old 06-28-2012, 09:45 AM   #181  
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Goal: 1200 minutes in June

6/1 1200/30/1170 minutes
6/2 1170/30/1140
6/3 under the weather
6/4 1140/55/1055
6/5-6/10 1055/180/875
6/10-6/16 875/90/785 not feeling well off and on this week
6/17-6/23 785/90/695 not feeling well off and on this week
6/24 695/60/635
6/25 635/60/575
6/26 575/60/515
6/27 515/60/455
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Old 06-28-2012, 10:22 AM   #182  
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I took a mid month break and am back in it!

6/3 - 1.7 mile run/walk ~ 30 min Hoopnotica resistance
6/4 - .5 mile walk
6/5 - yoga class
6/6 - weight training
6/7 - 1.8 mile run
6/9 - 3.1 walk/run with &%#@! hills
6/12 - 1.24 mile run and yoga class
6/14 - 1.05 hilly park jog/walk
6/19 - yoga
6/25 - 1.6 run around the lake
6/26 - yoga
6/27 - 2.14 run around the lake plus kept going

12 mile goal ~~~~ achieved and 1.13 over!
and I've got one more running day to go this month
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Old 06-28-2012, 10:55 AM   #183  
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6/27 54 minute walk/run
6/28 30 minutes, treadmill, alternating b/w levels 10-20; 15 minutes, Stairmaster, level 6 roller-coaster setting

837/99/936
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Old 06-28-2012, 04:13 PM   #184  
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My goal for June is 1100 minutes

6/3-Walked at park 36 minutes
6/4-Aqua-zumba class 55 minutes
6/5-Aerobics class 57 minutes
6/6-Aqua-zumba class 55 minutes
6/7-Aerobics class 61 minutes
6/8-
6/9-
6/10-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes
dustcatcher
6/11-Walked at park 30 minutes, Stationary bike 15 minutes, Treadmill 15 minutes
6/12-Aquacize 30 minutes, Get moving cardio dvd 30 minutes
6/13-Aqua-zumba class 55 minutes, Walked nature trail 40 minutes
6/14-
6/15-
6/16-
6/17-Walked nature trail 42 minutes
6/18-Aqua-zumba class 55 minutes, Walked at park 25 minutes
6/19-Walked at park 20 minutes
6/20-Aqua-zumba class 50 minutes
6/21-
6/22-
6/23-
6/24-
6/25-Walked at park 46 minutes
6/26- Walked at park 30 minutes
6/27-Aqua-zumba class 55 minutes, Walked at park 40 minutes
6/28-Aquacize 62 minutes
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Old 06-28-2012, 09:10 PM   #185  
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Tabbycat here.

June 28: biking

Day 22 (Bonus Day 2)
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Old 06-29-2012, 10:41 AM   #186  
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Tabbycat here.

June 29: morning jog and swim

Day 23 (bonus day 3)
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Old 06-29-2012, 11:28 AM   #187  
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JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!



1 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up and stretch only) + Kim Fowler's OM Zone YOGA (Legs section)
2 - Aim True YOGA (Authentic Flow section)
3 - Went on a fasted 3.46 mile Farmers Walk around the park wearing a pair of 10lb ankle weights (1 hour) + 10 Min Solution Pilates (Abs and Flexibility sections) + Fit Body YOGA (Core Definition section)

4 - ZWOW #19 + Kim Fowler's OM Zone YOGA (core section) + Gaiam PM YOGA (conditioning section) + Cathe's Body Max 2 (cardio bonus)
5 - Legs (Hamstrings and Glutes Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + 10 Min Solution YOGA (Buns and Thighs + Relax/Flex sections)
6 - Jackie Warner's Xtreme Timesaver + Cathe's Muscle Max (warm-up only) + Kim Fowler's OM Zone YOGA (upper body section)
7 - ZWOW #20 + Cathe's Muscle Max (warm-up and stretch only) + Gaiam AM YOGA
8 - n/a - moved to 6/9/12 went to see SNOW WHITE AND THE HUNTSMAN (not a good one IMO), but I did my Yoga - Yogatic.com Summer YOGA Workout
9 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's Body Max 2 (cardio bonus) + STS Extended Stretch (a YOGA inspired stretch workout)
10 - Yogatic.com Guided Relaxation YOGA Workout - MADAGASCAR 3 WAS AWESOME!

11 - ZWOW #21 + Cathe's Body Max 2 (cardio bonus) + Fit Body YOGA (upper body section)
12 - Legs (Hamstrings and Glutes Circuit) + Cathe's Cardio Fusion (warm-up and combo #1 only) + Gaiam YOGA Conditioning for Weight Loss (1/2 modified - completed first 33 mins)
13 - Ilaria's Abs and Push Ups + YOGA For Bedtime w/ Tara Stiles (Youtube) + Yogatic.com YOGA for Flexibility
14 - Total Upper Body Workout (by sixpackshortcuts - Youtube) + Plyo Circuit by FitnessRxMag.com (posted on 6/12/12) + Kim Fowler's OM Zone YOGA (core section only)
15 - Cathe's Intensity(Step + Hi HIIT) + Aim True YOGA (Poses Demystified section only) + practiced my headstands

16 - Legs (Quads Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + practiced the 26 poses of Bikram YOGA
17 - Practiced the 26 poses of Bikram YOGA

18 - ZWOW #22 + Bodymax 2 (Cardio Bonus only) + 10 Min Solution Pilates (Abs and Flexibility sections) + practiced the 26 poses of Bikram YOGA
19 - Happy Birthday to me!!! - Legs (Hamstrings and Glutes Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's IMAX 2 (warm-up only) + Tracie Long's Reach Further which is a Bikram YOGA workout (Chapter 3)
20 - PARTICIPATED IN THE ASHTANGA (90 minutes) AND BIKRAM YOGA (90 minutes) CLASSES AT SOLSTICE IN TIMES SQUARE : MIND OVER MADNESS! This year was more awesome than last.
21 - Chest and Back Bodyweight Circuit + Cathe's Gym Style Chest and Triceps (warm-up only) + Cathe's Intensity (1st 15 mins of Step section) + Gaiam Fit Body YOGA (upper section)
22 - ZWOW #23 + Cathe's Muscle Max (warm-up only) + 10 Min Solution YOGA (Flexibility and Relaxation section)
23 - Guided Relaxation YOGA (Yogatic on Youtube) + WENT TO SEE BRAVE THE MOVIE...AWESOME!!!
24 - Playground Chest, Back and Abs Bodyweight Circuit + Jump Rope Tabata (8 rounds = 20 secs effort and 10 seconds rest) + 100 Reps of Jump Rope Low Jacks + Read my June/July issue of YOGA magazine (Compassion) and meditated a little at the park

25- Cathe's Drill Max (Scrambled Cardio Blast only - 46 mins) + Cathe's Gym Style Legs (warm-up only) + Kim Fowler's OM Zone YOGA (upper section only)
26 - Legs (Glutes and Hamstrings) + Cathe's Butts and Guts (warm-up only) + Jillian's YOGA Meltdown (Level 1 only)
27 - Chest and Triceps + Kim Fowler's OM Zone YOGA (Core section) + Cathe's Gym Styles Chest & Triceps (warm-up only) + The Firm Cardio Explosion (Cardio Kickboxing Section)
28 - Shoulders + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up only 2x) + Ultimate Tae Bo (soooo much fun!!!) + 10 Min Solution YOGA (Flexibility and Relaxation section)

**DAYS MISSED SO FAR: 0 !!!
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Old 06-29-2012, 11:45 AM   #188  
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6/28 42 minute run; 55 minute Body Pump class 837/97/934
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Old 06-29-2012, 12:36 PM   #189  
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Goal: 1200 minutes in June

6/1 1200/30/1170 minutes
6/2 1170/30/1140
6/3 under the weather
6/4 1140/55/1055
6/5-6/10 1055/180/875
6/10-6/16 875/90/785 not feeling well off and on this week
6/17-6/23 785/90/695 not feeling well off and on this week
6/24 695/60/635
6/25 635/60/575
6/26 575/60/515
6/27 515/60/455
6/28 455/60/395
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Old 06-30-2012, 08:05 AM   #190  
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1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400
5: 60 min walk; 235/1400
6: 25 min swim, 20 min stretch, 25 min walk; 305/1400
7: 30 min walk, 30 min bike, 10 min stretch; 375/1400

8: 40 min walk, 10 min stretch; 425/1400
9: 30 min walk; 455/1400
10: 50 min walk; 505/1400
11: 10 swim, 10 stretch, 60 walk; 585/1400
12: 25 min walk, 10 min stretch; 620/1400
13: 40 min walk, 10 min stretch; 670/1400
14: 20 min walk, 20 min stretch; 700/1400

15: 20 min walk; 720/1400
16: 35 min Slim in 6; 755/1400
17: 60 min gardening; 815/1400
18: 30 min gardening; 845/1400
19: 0
20: 60 min gardening; 905/1400
21: 20 min gardening; 925/1400

22: 60 min gardening; 985/1400
23: 60 min gardening; 1045/1400
24: 30 min gardening; 1075/1400
25: 0
26: 65 min gardening; 1140/1400
27: 65 min gardening; 1205/1400
28: 65 min gardening; 1270/1400

29: 65 min gardening; 1335/1400
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Old 06-30-2012, 08:11 AM   #191  
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WooHoo! Steph7409 and Spinach overshot their goals!

Who else is going to meet their goals today? I'll get there if it doesn't get too hot too fast this morning.

Steph7409: 1800 minutes
tyla: 1200 minutes
Dottington: 60 hours
PhantomPanda: 30 minutes of cardio, 3 times a week
curvynotlumpy: 1000 fitness minutes, running 3x per/week
chickadee32: 20 days
Eliza31: 2000 minutes
dancingirl: 15 days
Mia21: 25 days
miatutu: 30 minutes a day
Dumplin: 1800 minutes
Tabbycat: 20 days
gardenerjoy: 1400 minutes
Mommytimesfive: 21 days
melodyjoy: 30 min/day, 5 days/week
Spinach: 12 miles
LeeciesLosingIt: 3 days a week
init2winit2: walk at least 3 times per week for at least 30 minutes
Matilda08: 5 days per week
SBD_Sass: miss ZERO days plus 30 days of yoga
cat_eyed: walk at least 3 times a week starting June 13
dustcatcher: 1100 minutes

Last edited by gardenerjoy; 06-30-2012 at 08:13 AM.
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Old 06-30-2012, 10:58 AM   #192  
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6/29/12 day 20 of 21+, done

Core workout..


6/30/12 day 21 of 21+, done.

TM run -- 2.2 miles, 25 minutes; total 2.6 miles, 34 minutes.


Just made goal by the skin of my teeth!

Last edited by loose seal; 06-30-2012 at 02:58 PM.
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Old 07-01-2012, 01:58 PM   #193  
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1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400
5: 60 min walk; 235/1400
6: 25 min swim, 20 min stretch, 25 min walk; 305/1400
7: 30 min walk, 30 min bike, 10 min stretch; 375/1400

8: 40 min walk, 10 min stretch; 425/1400
9: 30 min walk; 455/1400
10: 50 min walk; 505/1400
11: 10 swim, 10 stretch, 60 walk; 585/1400
12: 25 min walk, 10 min stretch; 620/1400
13: 40 min walk, 10 min stretch; 670/1400
14: 20 min walk, 20 min stretch; 700/1400

15: 20 min walk; 720/1400
16: 35 min Slim in 6; 755/1400
17: 60 min gardening; 815/1400
18: 30 min gardening; 845/1400
19: 0
20: 60 min gardening; 905/1400
21: 20 min gardening; 925/1400

22: 60 min gardening; 985/1400
23: 60 min gardening; 1045/1400
24: 30 min gardening; 1075/1400
25: 0
26: 65 min gardening; 1140/1400
27: 65 min gardening; 1205/1400
28: 65 min gardening; 1270/1400

29: 65 min gardening; 1335/1400
30: 65 min gardening; 1400/1400
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Old 07-01-2012, 02:01 PM   #194  
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Yay loose_seal and yay me! Did anyone else finish their June goal at the last minute?

Set your July goals here: http://www.3fatchicks.com/forum/chic...challenge.html

Steph7409: 1800 minutes
tyla: 1200 minutes
Dottington: 60 hours
PhantomPanda: 30 minutes of cardio, 3 times a week
curvynotlumpy: 1000 fitness minutes, running 3x per/week
chickadee32: 20 days
Eliza31: 2000 minutes
dancingirl: 15 days
Mia21: 25 days
miatutu: 30 minutes a day
Dumplin: 1800 minutes
Tabbycat: 20 days
gardenerjoy: 1400 minutes
Mommytimesfive: 21 days
melodyjoy: 30 min/day, 5 days/week
Spinach: 12 miles
LeeciesLosingIt: 3 days a week
init2winit2: walk at least 3 times per week for at least 30 minutes
Matilda08: 5 days per week
SBD_Sass: miss ZERO days plus 30 days of yoga
cat_eyed: walk at least 3 times a week starting June 13
dustcatcher: 1100 minutes
loose_seal: 21+ days
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Old 07-01-2012, 05:57 PM   #195  
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Goal: 1200 minutes in June

6/1 1200/30/1170 minutes
6/2 1170/30/1140
6/3 under the weather
6/4 1140/55/1055
6/5-6/10 1055/180/875
6/10-6/16 875/90/785 not feeling well off and on this week
6/17-6/23 785/90/695 not feeling well off and on this week
6/24 695/60/635
6/25 635/60/575
6/26 575/60/515
6/27 515/60/455
6/28 455/60/395
6/29 395/60/335
6/30/335/30/305

Didn't quite make it, but close. Couldn't really exercise for 2 weeks.


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Last edited by tyla; 07-01-2012 at 06:01 PM.
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