JUNE - To miss ZERO days is always my goal! Let's go!!
IT IS ALSO 30 DAYS OF YOGA FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!
1 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up and stretch only) + Kim Fowler's OM Zone
YOGA (Legs section)
2 - Aim True
YOGA (Authentic Flow section)
3 - Went on a fasted 3.46 mile Farmers Walk around the park wearing a pair of 10lb ankle weights (1 hour) + 10 Min Solution Pilates (Abs and Flexibility sections) + Fit Body
YOGA (Core Definition section)
4 - ZWOW #19 + Kim Fowler's OM Zone
YOGA (core section) + Gaiam PM
YOGA (conditioning section) + Cathe's Body Max 2 (cardio bonus)
5 - Legs (Hamstrings and Glutes Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + 10 Min Solution
YOGA (Buns and Thighs + Relax/Flex sections)
6 - Jackie Warner's Xtreme Timesaver + Cathe's Muscle Max (warm-up only) + Kim Fowler's OM Zone
YOGA (upper body section)
7 - ZWOW #20 + Cathe's Muscle Max (warm-up and stretch only) + Gaiam AM
YOGA
8 - n/a - moved to 6/9/12 went to see SNOW WHITE AND THE HUNTSMAN (not a good one IMO), but I did my Yoga - Yogatic.com Summer
YOGA Workout
9 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's Body Max 2 (cardio bonus) + STS Extended Stretch (a
YOGA inspired stretch workout)
10 - Yogatic.com Guided Relaxation
YOGA Workout - MADAGASCAR 3 WAS AWESOME!
11 - ZWOW #21 + Cathe's Body Max 2 (cardio bonus) + Fit Body
YOGA (upper body section)
12 - Legs (Hamstrings and Glutes Circuit) + Cathe's Cardio Fusion (warm-up and combo #1 only) + Gaiam
YOGA Conditioning for Weight Loss (1/2 modified - completed first 33 mins)
13 - Ilaria's Abs and Push Ups +
YOGA For Bedtime w/ Tara Stiles (Youtube) + Yogatic.com
YOGA for Flexibility
14 - Total Upper Body Workout (by sixpackshortcuts - Youtube) + Plyo Circuit by FitnessRxMag.com (posted on 6/12/12) + Kim Fowler's OM Zone
YOGA (core section only)
15 - Cathe's Intensity(Step + Hi HIIT) + Aim True
YOGA (Poses Demystified section only) + practiced my headstands
16 - Legs (Quads Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + practiced the 26 poses of Bikram
YOGA
17 - Practiced the 26 poses of Bikram
YOGA
18 - ZWOW #22 + Bodymax 2 (Cardio Bonus only) + 10 Min Solution Pilates (Abs and Flexibility sections) + practiced the 26 poses of Bikram
YOGA
19 - Happy Birthday to me!!! - Legs (Hamstrings and Glutes Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's IMAX 2 (warm-up only) + Tracie Long's Reach Further which is a Bikram
YOGA workout (Chapter 3)
20 - PARTICIPATED IN THE ASHTANGA (90 minutes) AND BIKRAM
YOGA (90 minutes) CLASSES AT
SOLSTICE IN TIMES SQUARE : MIND OVER MADNESS! This year was more awesome than last.
21 - Chest and Back Bodyweight Circuit + Cathe's Gym Style Chest and Triceps (warm-up only) + Cathe's Intensity (1st 15 mins of Step section) + Gaiam Fit Body
YOGA (upper section)
22 - ZWOW #23 + Cathe's Muscle Max (warm-up only) + 10 Min Solution
YOGA (Flexibility and Relaxation section)
23 - Guided Relaxation
YOGA (Yogatic on Youtube) + WENT TO SEE BRAVE THE MOVIE...AWESOME!!!
24 - Playground Chest, Back and Abs Bodyweight Circuit + Jump Rope Tabata (8 rounds = 20 secs effort and 10 seconds rest) + 100 Reps of Jump Rope Low Jacks + Read my June/July issue of
YOGA magazine (Compassion) and meditated a little at the park
25- Cathe's Drill Max (Scrambled Cardio Blast only - 46 mins) + Cathe's Gym Style Legs (warm-up only) + Kim Fowler's OM Zone
YOGA (upper section only)
26 - Legs (Glutes and Hamstrings) + Cathe's Butts and Guts (warm-up only) + Jillian's
YOGA Meltdown (Level 1 only)
27 - Chest and Triceps + Kim Fowler's OM Zone
YOGA (Core section) + Cathe's Gym Styles Chest & Triceps (warm-up only) + The Firm Cardio Explosion (Cardio Kickboxing Section)
28 - Shoulders + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up only 2x) + Ultimate Tae Bo (soooo much fun!!!) + 10 Min Solution
YOGA (Flexibility and Relaxation section)
**DAYS MISSED SO FAR: 0 !!!