June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 4 - 2 miles walking + 1 mile jogging (3 miles total; 40 minutes)
June 5 - 1 mile walk + 2.5 mile run @ 5mph + warm up/cool down walk and stretching (4.3 miles total; 70 minutes)
Days: 4/20
Mia: I'm fine, thank you.
I am going through fertility treatments right now, and so my exercise is restricted. Today I got the ok to run though, yay! I just have to keep it slow and easy, which is perfectly fine by me.