Hi ladies, I'd love to join you all on this challenge! I'm going for a big push this summer because I'd really like to reach my goal weight by my birthday in mid October. It would be nice to get to spend the last year of my 20's in a healthy body. =)

I weigh in on Saturdays so I'll just update on my own dates. My goal weight for September 3rd will be 157. Very ambitious for me, but I really want to go for it. =) Good luck to everyone on reaching their goals!

Starting weight: 05/26 ~ 198.4
06/02
06/09
06/16
06/23
06/30
07/07
07/14
07/21
07/28
08/04
08/11
08/18
08/25
Goal Weight: 09/01 ~ (157)

Deep breath. Yes. Must start back again. Last year I made it to 156, lost my handle, went up to 163. Visited my family, they were happy of my weight loss! I was thrilled that finally my Mom said something nice about my weight loss. Came back home, and totally lost 'myself' in celebration of surviving a visit to my Mom... now I'm back up to 170. Shame on me. So. Must start back. Now. Now is the time.

I'm thinking 20 lbs. I want a reachable goal for me...

SW: 170
GW: 150

May 28 – 171.0
June 4 – 170.0
June 11 –
June 18 – 171.5 - official wi @ doctor's office... have pink eye :(
June 25 –
July 2 –
July 9 –
July 16 – Summer... will be wi tomorrow, and back to being 'good'
July 23 –
July 30 – 174.5 - embarrassed to admit!
August 6 –
August 13 –
August 20 –
August 27 –
Sep 3 –

revising my goal a little - 150 by labor day...

May 28 - 163
June 4 - 164 (my bday, mem day and a grad party... Had been up to 165.8)
June 11 - 160
June 18 - 160
June 25 - 160.6
July 2 - 158.6
July 9 - 159.4 (weekend binge)
July 16 - 156
July 23 - 156.8 (given that I ate two days worth of calories yesterday, lol...)
July 30 - 157.8
August 6 - 155.2
August 13 -155.2
August 20 - 152.6
August 27 -
September 3 -

I am up for the new challenge. New city, new job - better fitness and health regimen. 20 pounds for me!

SW: 169.4
GW: 139.4

Have a good day everyone :*

SW: 215.2
GW: 187.2

May 28: 215.2
June 4: 212.5 (-2.7)
June 11: 211.2 (-1.3)
June 18: 208.8 (-2.4)
June 25: 204.6 (-4.2)
July 2: 201.7 (-2.9)
July 9: 203.7 (+2)water weight.. blah!
July 16: 196.7 (-7)
July 23: 192.7 (-4)
July 30:
August 6:
August 13:
August 20:
August 27:
Sep 3:

I want in...I need to get this weight back off. I would love to lose 30lbs by then.

will post weight every friday.

Tabbycat here.

My start weight is 139.
My goal is 130.

I started today with a glass of water before my healthy breakfast of one slice whole wheat bread with Simply Jif peanut butter, and a cup of sliced strawberries and blueberries, and coffee.

I like the Sonoma/Mediterranean Diet plan.

Let's get the show on the road.
Been on a plateau all week and hoping it breaks and takes off running.


SW:292
GW:262

May 28: 292
June 04: 286.5 -5.5
June 11: Vacation
June 18: 291 +5.5
June 25: 284 -8.0
July 02: 283 -1.0
July 09: 281 -2.0 Having surgery in the morning so have no idea how this next week will go.
July 16:
July 23: Been a real bad month for me after my surgery. No loss, but no gain so am happy
July 30:
Aug 06:
Aug 13: 278 -3.0
Aug 20: 274.0 -4.0
Aug 27:
Sept 03:

Hiiiiii! I am going for a goal range, because its summer and I have way more time on my hands, which means I can go to the gym almost EVERY day, so I can really KICK ***! 2-3 pounds a week, which means for 14 weeks im going to say 30-40 pounds! My miracle goal would be 199! thats just over 40 pounds to lose! We will see.

SW:242

Good luck everyone!

SW: 275
GW: 250

May 28: 275
June 4:
June 11:
June 18:
June 25:
July 2:
July 9:
July 16:
July 23:
July 30:
Aug 6:
Aug 13:
Aug 20:
Aug 27:
Sept 3:

Cant wait to see all the progress! Good luck ladies, you can do it.

Official: SW - 193.8, GW - 163.8

5/28 - 193.8
6/04 -
6/11 -
6/18 -
6/25 -
7/02 -
7/09 -
7/16 -
7/23 -
7/30 -
8/06 -
8/13 -
8/20 -
8/27 -
9/03 -
GOAL - 163.8

Committed!
 

I'm in! I am starting a 90 day program today so this will be a great challenge to run the length of the program (with a couple extra weeks for vacations)!

SW:198.6
Looking to lose 1.5% a week and end up at a happy GW of 160.7 lbs by the end of the 14 weeks.


May 28: 198.6
June 4:
June 11:
June 18:
June 25:
July 2:
July 9:
July 16:
July 23:
July 30:
Aug 6:
Aug 13:
Aug 20:
Aug 27:
Sept 3:

Don't waste another minute!

Started my new plan today. Planning on staying at 1500 calories or less per day with 150 grams of carbs or less per day. I am also going to be starting the C25K program (partially did day 1 today, but due to sinus problems only did half).

5/28: 225.2
6/04: 224.4 (-0.8)
6/11: 220.4 (-4)
6/18:
6/25:
7/02:
7/09:
7/16:
7/23:
7/30:
8/06:
8/13:
8/20:
8/27:
8/03:

Okay all. I am ready. I can be close to the 1s by the end. I am so ready to be out of the 2s.

May 28: 245
June 4:251
June 11:249
June 18:244
June 25: 244
July 2:
July 9:
July 16:
July 23:
July 30:
August 6:
August 13:
August 20:
August 27:
Sep 3:

I'm in!

SW: 183
GW: 160

May 28 – 183
June 4 –
June 11 –
June 18 –
June 25 –
July 2 –
July 9 –
July 16 –
July 23 –
July 30 –
August 6 –
August 13 –
August 20 –
August 27 –
Sep 3 –

Okay, considering how I ate all weekend (good thing I still worked out!), I'm okay with being the same...it's better than a gain!

SW: 225
GW: 195
Week 1: 225 (0)
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:
_______

i'm in
 

Goal of 22 lbs lost by Sept 3...

May 28: 192
June 4: 192
June 11: 189
June 18: 185
June 25:
July 2:
July 9:
July 16:
July 23:
July 30:
August 6:
August 13:
August 20:
August 27:
Sept 3:

SW: 148
GW: 135

May 28: 148
June 4:
June 11:
June 18:
June 25:
July 2:
July 9:
July 16:
July 23:
July 30:
August 6:
August 13:
August 20:
August 27:
Sep 3:

I'd love to join! I'm going to aim for 30 pounds!

Sw: 200
Gw:170

SW: 348.1
GW: 318

I'd like to see a 30lb loss.. We will see..

May 28: 348.1
June 4:
June 11:
June 18:
June 25:
July 2:
July 9:
July 16:
July 23:
July 30:
August 6:
August 13:
August 20:
August 27:
Sep 3:

Mornin'!!!! :hug:
We've got quite the raging party going on in here!!! :carrot::D:carrot:

Time for me to get started!! I am adding a pound to my goal, hoping for 26 for this challenge, and to be an even 190 come Labor Day!!

SW: 216
GW: 190

My ticker is loaded and I am ready for a butt-busting time!!! :trampo:

I am excited for my first challenge!!!

SW: 198
GW: 173

May 29 – 198.8 (0)
June 4 –
June 11 –
June 18 –
June 25 –
July 2 –
July 9 –
July 16 –
July 23 –
July 30 –
August 6 –
August 13 –
August 20 –
August 27 –
Sep 3 –

SO excited to begin! Hope you all had a great holiday weekend!

May 28th – (241) 241
June 4th – (239)
June 11th – (237)
June 18th – (235)
June 25th– (233)
July 2nd– (231)
July 9th– (229)
July 16th– (227)
July 23rd– (225)
July 30th– (223)
August 6th– (221)
August 13th– (219)
August 20th– (217)
August 27th– (215)
Sep 3rd – (213)

I'm weighing in on Friday's and last Friday I was at 200.5...

SW: 200.5
GW: 185.5

Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
Week 13:
Week 14:

This is my first 3FC challenge and I'm so happy and motivated to be a part of it with all of you!! I weigh everyday but will officially weigh in on Saturdays. Good luck everyone!


SW: 163.6
GW: 143

May 28 – 163.6
June 4 –
June 11 –
June 18 –
June 25 –
July 2 –
July 9 –
July 16 –
July 23 –
July 30 –
August 6 –
August 13 –
August 20 –
August 27 –
Sep 3 –

http://www.3fatchicks.net/img/bar091...3/138/163/.png

Sw 222
Gw 192

May 28 – 222
June 4 – 219.6 ( yay TOM is over)
June 11 – 221 (ugh)
June 18 – 216.6 this is a VAST improvement
June 25 – 214.6 woooo!!
July 2 – 214.4 meh
July 9 – 213.6 better
July 16 – 211.8 hello woosh
July 23 – 209.8 :3
July 30 – 209.4 meh
August 6 – 206.8
August 13 – 207
August 20 – 204.6
August 27 – 205.4
Sep 3 – 205

5-28- I weighed myself yesterday but had a busy busy day relaxing in the ocean -.- :) can't wait to lose some weight!

6-4 - I've had an insanely busy week my fiancé who is stationed 5 hours away had acl surgery and I drove there and back got him everything he needed made sure he got help with a bath and got him groceries in less than 30 hours so I only worked out twice this past week but I stuck to my eating habits atleast which helped

6-11 drove 40 hours this weekend ( 5hours to panama city, then to Ohio, then back to Pc... Then back to my abode) it was very very hard to eat healthy I did my best also I had my mirena removed and my paragard put in so I know I had some swellon from that procedure, hopefully I start to break thru this..


6-18 Finally broke thru the damn plateau! This week was good to me for the scale but I really stuck to it, and tried to make things happen. If this can continue on I'd be a really really happy girl!

6-25 I stayed on plan ate well drank lots of water, good to see a loss again, let's keep this up!

7-2 I went thru some mega fluctuating this week idk if I ate too much salt and suffered for it all week cause I spiked up high for a few days and finally made it back down

7-9 I just came back from camping with a loose diet so I'm happy this number isn't higher

7-16 weight coming off seems to be my friend. Been having luck with the scale but my body normally picks the week before my period to lose weight.

7-23 I'm actually surprised by this number, Its TOM and I'm just surprised water retention isn't as bad for now I guess I should say lol

7/30 This number is no surprised I'm just getting off Tom and my exercise and water intake sucked last week

8/6 I'm using my last weigh in from Saturday I'm on vacation and I dont have a scale near so it's probably more or less im not sure

8/13 so after my vacation seems I maintained cause .2 isn't that bad of a gain and I'm still bloated from being off from traveling satisfied and happy I don't have to fight to lose several lbs

8/20 I am happy happy with this number it took me all of last week up until yesterday to get going with exercise again but it felt good to move around again I don't think I'll make my goal but I hope to be under 200 by then atleast

8/27 up but I just got off tom and I have some mega bloat hanging around so yeah definitely not making goal, I was slightly crazy with my number atleast I know what my body can do as far as weight loss

9/3 ugh well what a time to start a plateu I'm stuck at 205 it sucks ah well just keep trudging forward to the next loss I hope it's soon

Yay! Count me in. I'm brand new to the web site and this is just what I need to keep me encouraged. I just made my first post on the forum about medical obstacles. I have to take cortisone daily for life due to a pituitary tumor hemorrage last year. Losing weight while on cortisone is very difficult, but it is possible. I would love to make a big goal for this challenge, but I know that is not practical. I need to be realistic for my situation. So, I am going to set my goal for this challenge at 15 lbs., roughly 1 pound a week. With God's help and your support, I know I can do it! Look forward to hearing from everyone each week for the progress reports. Thanks for starting this challenge and for being there!

Starting weight Memorial Day - 194 lbs.

week 1 - 193.2
week 2 - 192.4
week 3 - 191.2
week 4 - 190.6
week 5 - 189.4
week 6 - 188.2
week 7 -
week 8 -
week 9 -
week 10 -
week 11 -
week 12 -
week 13 -

Labor Day -

I would like to join the challenge also.Starting Weight 219 and goal 196 by labor day.

May 28 – 219
June 4 –
June 11 –
June 18 –
June 25 –
July 2 –
July 9 –
July 16 –
July 23 –
July 30 –
August 6 –
August 13 –
August 20 –
August 27 –
Sep 3 –

I'd like to join this challenge too! It may be difficult due to medical issues and meds but...I would like to be 135 by labor day! Let's do this!

SW 157 5/30

:welcome2: everyone joining in!!

Welcome to the site!!! Best thing to do is jump on it and you're doing it! :)

Welcome!! I hear you on the cortisone. I was on it temporarily several years ago... and it is a challenge to say the least with it and weight.

I'd like to join too! Onderland, here I come!! :carrot:

SW: 223.8
GW: 199

May 28 – 223.8
June 4 –
June 11 –
June 18 –
June 25 –
July 2 –
July 9 –
July 16 –
July 23 –
July 30 –
August 6 –
August 13 –
August 20 –
August 27 –
Sep 3 –

My diet starts TODAY!
 

Hey everyone!

I'm a bit late to the party, but what better time to start than the present?

Starting weight: 205
Goal for Labor Day: 180

How I plan to do it:

1600 calories a day
5000+ steps a day
Exercise bike 30 minutes 3x a week

I'll be updating my progress every Wednesday. Here's my chart:

5/30: 205 (SW)
6/06: 203 /
6/13 201 /
6/20 199 /
6/27 197 /
7/04 195 /
7/11 193 /
7/18 191 /
7/25 189 /
8/01 187 /
8/08 185 /
8/15 183 /
8/22 181 /
8/29 179 /
9/05 177 /

I'm not subscribing to any particular diet plan, but I do intend to cut back on sugar and eat more whole foods. I have high blood pressure, so I will be attempting to load up on anything that has lots of potassium to try and hit the daily recommended value of 4700mg. Lots of tomatoes, spinach, and legumes for me!

Good luck everyone. :)

I am still hanging in here ! Good Luck to everyone

Not late at all, we're just gettin' started!! ;) Sounds like you have a great plan!

hmmmmm....my goal is to wear a "little black dress" and ROCK IT!!!!

What type of plan is everyone doing? I'm curious.

I work out 3x a week with cardio bursts between a weights plan a friend made for me (1.5 hrs), 4x a week cardio for 30min that I am increasing to 45 min to an hr.

Today, I did 1 hr cardio on the eliptical plus my weights program for 2.75 hrs of exercise.:carrot: I feel awesome.

As for eating, I am doing higher protein, lower carb. I do want to shoot for 1400 calories and see how that goes.

Good luck to everyone this week :)

I signed on to do this a week ago and decided to start then because I was excited. I lost 2.8 lbs this week! 22.2 left to my goal for this challenge! I will weigh on Mondays from now on, I just wanted to share.

Mommytimesfive; Congrats on the loss, KEEP GOING :cb: