Hey all. Today, I'm feeling much more in control again. I tossed around the idea of starting over since I feel I failed over the weekend on my 60 day challenge. This time I would do a 30. What do you think?
I'm squeaking in another bike ride this eve and I'm soooo looking forward to it. They will be coming to an end soon with the cool weather breathing down our necks. I didn't do my whole upper body work out yesterday either so I'm finishing it today on my breaks.
Ruth - Your breakfast sammich sounds delish! Thanks for posting that idea up!
Mandy - Throw some lemon in your H2O.
I should watch sodium more too.
Emme - Those pics are a real motivator for me and I'm thankful that you are real about your struggles since making goal. I have learned a lot from you in my short time here.
April - Woooey! Good for you not wanting your rest day. I used to be that way too but now I've only exercised two days in just over a week. Gotta get back to it!!!
Gettin - You're right. It's going to be a great month. I'll race ya to Onederland! LOL
Tricia - Great job with your food planning. It's gotta be for life and we can't never have a piece of bacon again!
Let us know how the rest of your day goes. Congrats on your decision to do the 5K next year.
TJ - Good for you too. I've used that tactic as well. I'll have a large water and eat my salad before diving into...OK dipping into the higher calorie part of our meal. It works like a charm. I can eat what my family is and not feel as deprived.
I did pretty much decide to do the ironman. I plan to talk to my bicycle buddies about it this eve. I just have to borrow a trainer to set my bike up at home. I think I'm going to dig out the Wii too for another exercise avenue. It almost feels like I have company when doing the Wii. Plus, my 7 yr old enjoys doing it with me.
Today:B~greek yogurt, blueberries, toasted steel cut oats, 2 decafs w/creamer
L~CK stir fry leftovers, Caribou northern lite latte
Sn~boiled egg, cantelope, popcorn, diet coke (if needed)
D~subway
Exercise: as mentioned above - upper body and bike ride
Have a great day all you Beauties!