april congrats!! that's quite a loss!!
envelope hope the 10k was excellent- can't wait to hear about it!
sakai congrats on the whoosh! that's how my weight drops too
Day 9:
IF: Started eating at 1:30 PM
Exercise: 1 hour walk
Food:
1 c homemade broccoli soup
LOTS of potato chips
ff yogurt + 1/2 c strawberries
1.5 c ff milk + 1 scoop protein powder
grilled shrimp-tofu-pineapple-bell pepper for dinner.
small handful of chocolate chips
grilled banana
No idea how much of the grilled shrimp/tofu/veggies I ate. Have a feeling I went quite over calories today
I have no idea how much I weigh right now. I have been totally irregular for 4 days now so my weigh-ins are inaccurate. Hoping things will settle down soon and I'll see at least a 1lb drop.