I am hoping to be under 130 by the time fall classes start again! This month I am going to commit to sticking with excercise!
7/1: 1.5 mile walk/jog, pushed my truck out of the road
7/2: 3 mile hike, carried my 50# son on my back for a little ways/lifted 5# wieghts for like 3 minutes
7/3: womp womp only lifted some weights a few minutes
7/4: does watching fireworks count? haha skipped today
7/5: made up for 2 days of slack- did 30 minute jog and 1 hr walking at4mph
7/6: so far I did 5 minutes of vigorous calesthenics (sp?) ... 50 situps! yay me!
7/7:nothing, worked nights
7/8: nothing, worked nights
7/9: 6 mile walk roundtrip and played at the park with my son
7/10: 10 sets of 5 squats
7/11: 40 minute walk/jog...
7/12: 15 minutes of strength training/crunches/5# weights... rode my bike around my yard for 10 minutes
7/13: did 1.5 miles on my mountain bike WAHOO!
7/16: planted some trees... whew!
7/17: weights! 20 minutes!
7/18: early morning bike ride
7/19: jogged 2 miles, weights for 20 minutes! lunges and squats... I work out in front of hubby to keep me going
7/20: hour of zumba