Hey IFers! Welcome to our first Challenge thread! Anyone doing intermittent fasting is welcome to join us for the week starting this Monday and the rules are simple:
1. Set goals of what you'd like to accomplish this week and do it.
2. Workout at least three days out of the week (optional).
3. Report back here as often as you like to let us know how you're doing.
4. At the end of the week, we talk a bout how well we did and decide if we would like to continue with the challenges .
Monique's goals:
1. I will only drink water during fasting time. No slip ups.
2. I will workout five days a week to Hip Hop Abs.
Monique