3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - June Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/234464-june-exercise-challenge.html)

June Goal: 22 workouts

6/01 - 30 min strength training (ST) (1)
6/02 - 2 mile run, 10 min elliptical, 15 min stairmaster, 11 treadmill hill run (2)
6/04 - 23 min run, 5 min stairmaster, 31 min elliptical (3)
6/06 - 20 min elliptical, 10 arc trainer, 20 min ST (4)
6/07 - 1 mile run, 10 min elliptical, 22 min hill sprint (5)
6/08 - 10 min arc trainer, 20 min elliptical, 30 min ST (6)
6/10 - 55 min treadmill speed and incline mix (7)
6/11 - 1 mile run, 25 min speed intervals, 10 min arc trainer (8)
6/13 - 20 min run, 10 min elliptical, 31 min hill/speed walk (9)
6/14 - 1.5 mile run, 30 min hill/speed walk, 45 min crosstrainer (10)
6/16 - 30 min run, 20 elliptical, 10 arc trainer, 5 stairmaster (11)
6/20 - 30 min run, upper body and ab ST (12)
6/21 - 30 min run, 10 min incline walk, 20 min arc trainer (13)
6/22 - 20 min elliptical, 20 min arc trainer, 20 min stairmaster (14)
6/23 - 2.3 mile run, 10 min stairmaster (15)
6/24 - 35 min run (16)
6/25 - 20 min ST and 25 min crosstrainer (17)

June 1-4
Weekly Totals Cardio 91minutes & Strength 90 minutes & Dog walks 2x's

June 5-11
Weekly Totals Cardio 179minutes & Strength 45minutes & Dog Walks 4x's

June 12-18
Weekly Totals Cardio 203mins & Strength 85mins & Dog walks 3x's

June19-25
19 Biggest Loser (15mins cardio & 25min strength) dvd 40mins 309cals
20 Biggest Loser dvd (Cardio Max 10mins, Bobs bootcamp 15mins) 158cals & Elliptical prog 6/42mins 301cals
21 Walk 22mins 134cals & Biggest Loser dvd 50mins (High Intensity Cardio 10mins, Bob’s Bootcamp 15mins, Power Sculpt-women 10mins, Low Intensity cardio-women 15mins) 387cals
22 Walk x2 60mins 334cals total & 10mins abs/squats 42cals
23 17min jog 100cals & The Great Body Ball book 67mins 257cals
24
25 30min rollerblading 100cals & 40mins New York City Ballet 199cals & Elliptical prog 6/63mins 559cals
Snacked a bit much on corn chips...do the crime do the time haha I'm so tired my legs are like jello...still thinking about the rest of the chips in the cabinet but I can't do that again tomorrow so there they will stay :lol:
Weekly Totals 431mins Cardio & 162mins Strength & 4 dog walks

MONTHLY TOTALS 817mins Cardio & 382mins Strength & Dog walks x13

Left until goal is met 83mins of cardio & 68mins Strength & 2 walks

June Goals 900mins Cardio & 450mins Strength

The * means I did 2 forms of exercise (aiming for 10 days)
The + means I did a walk of longer than 30 minutes (aiming for 10)

6/1: 10 min Wii Walk It Out, 25 min Wii boxing; 45/1300*
6/2: 0
6/3: 60 min walking; 105/1300+
6/4: 0
6/5: 0
6/6: 0
6/7: 60 min WIO, 15 min Qi Gong; 180/1300*

6/8: 15 min QG; 195/1300
6/9: 30 min WIO, 35 min Wii Step; 260/1300*
6/10: 30 min walking; 290/1300
6/11: 30 min walking, 30 min gardening; 350/1300*
6/12: 30 min walking; 380/1300
6/13: 50 min WIO; 430/1300
6/14: 0

6/15: 30 min yardwork, 15 min QG; 475/1300*
6/16: 150 min yard work, 15 min QG; 640/1300*
6/17: 0
6/18: 45 min walk; 685/1300+
6/19: 0
6/20: 30 min yardwork, 35 min treadmill; 750/1300*+
6/21: 5 min QG, 30 min yoga, 35 min treadmill; 820/1300*+

6/22: 60 min yardwork; 880/1300
6/23: 30 min QG, 30 min yoga; 940/1300*
6/24: 25 min gardening, 35 min treadmill; 1000/1300*+
6/25: 60 min walking; 1060/1300+

Thanks Ferumbras, CarvedMarmalade, and GardenerJoy. :)

:hug: Chickadee, sorry for your loss. :hug:

Sidelined with sinus isses this week. :faint: And the stress situation, which we thought was improving, but evidently has not. Have to find a way to work around that.

Did get one workout in, weightlifting & abs 1 hour, Tues 6/21.

Hoping for better health in the coming week. ;)

Congrats to everyone else on their progress. :D

Weeks 1-3 met goal of exercise 6 days week
Week 4
June 22--rest
June 23-20 minutes on treadmill
June 24-nothing--had a HUGE party at our house and totally underestimated how much time it took--no excuse, I know :-(
June 25-nothing
June 26-1 hour gardening

June goal is to work out 6 times per week! Lets go chicks we CAN do it

6/1 15 min walk on treadmill, 60min kickboxing, 60min body to pump
6/2 1hr 30mins walk/jog combo
6/3 80 mins walking/jogging
6/4 60 mins walking
6/5 40 min walk
6/6 30 min elliptical 30 min walk/jog 60 min evening walk
6/7 60min low impact box
6/8 60min kickboxing, 60 min body to pump
6/10 50 min walk/jog combo
6/12 2hrs speed walking
6/13 45mins elliptical plus weights
6/14 60 min walk 60min step sculpt
6/15 45mins kickboxing 60mins walk/weights
6/16 60min walk/jog
6/17 60min walk
6/21 45min power walk
6/26 45min walk
6/27 45 mins elliptical

June 1-4
1 1mile walk/jog 22mins 136cals
2 Biggest loser dvd 31minutes (strength) 176cals
3 Yoga Booty Ballet – Advanced 31mins (22mins cardio & 9mins strength) 189cals & Biggest loser dvd 35mins (Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins, Womens Sculpt 10mins) 182cals
4 Run with Fila 37minutes 339 cals & Biggest Loser dvd 25mins (Power sculpt 15mins, Womens Sculpt 10mins) 169cals
Weekly Totals Cardio 91minutes & Strength 90 minutes & 2 dog walks

June 5-11
5 Walk with dogs 60mins 217cals
6 1 mile walk with dogs 25mins 124cals
7 walk/jog 22minutes 169cals
8 1 mile walk 22mins 136cals
9 Biggest Loser dvd (Womens Sculpt 10mins, Cardio Max Women 10mins, Power Sculpt Bootcamp 15mins)+ little bit extra 4mins = 39mins total 259cals
10
11 Elliptical prog 6 36mins 269cals & Biggest Loser Arms/Abs 20mins 74cals
Weekly Totals Cardio 175minutes & Strength 49minutes & 4 dog walks

June 12-18
12 Elliptical prog 6 53mins 370cals
13 So tired just couldn’t do it I had good intensions, TOM knocked me out
14 Biggest Loser 25mins (Womens Sculpt 10mins, Power Sculpt Bootcamp 15mins) 162cals & 10mins extra squats/abs/arms 42cals & Walk 20mins 125cals
15
16 Biggest Loser dvd 40mins (15cardio & 25strength) 310cals
17 24min walk 132cals & Biggest Loser 51mins dvd (High-Intense Cardio 11mins, Low-Intense Cardio 15mins, Power Sculpt Bootcamp-Women10mins, Bobs Bootcamp 15mins)271cals
18 Elliptical prog 6/35mins 425cals & walk 40mins 260cals
Weekly Totals Cardio 213mins & Strength 85mins & 3 dog walks

June 19-25
19 Biggest Loser (15mins cardio & 25min strength) dvd 40mins 309cals
20 Biggest Loser dvd (Cardio Max 10mins, Bobs bootcamp 15mins) 158cals & Elliptical prog 6/42mins 301cals
21 Walk 22mins 134cals & Biggest Loser dvd 50mins (High Intensity Cardio 10mins, Bob’s Bootcamp 15mins, Power Sculpt-women 10mins, Low Intensity cardio-women 15mins) 387cals
22 Walk x2 60mins 334cals total & 10mins abs/squats 42cals
23 17min jog 100cals & The Great Body Ball book 67mins 257cals
24
25 30min rollerblading 100cals & 40mins New York City Ballet (20cardio/20strength) 199cals & Elliptical prog 6/63mins 559cals
Weekly Totals 301mins Cardio & 162mins Strength & 4 dog walks

June 26-30
26 32mins Cardio Dance 263cals & 11mins Strength 52cals
27 22mins jog/run 172cals & Walk the Dogs 35mins 146cals & Booty Ballet 28mins (21mins cardio/8mins strength)160cals & Biggest Loser dvd 24mins (Cardio 10mins & Strength 14mins) 190cals
28
29
30
Weekly Totals Cardio 120mins & Strength 33mins & 1 Dog walk

MONTHLY TOTALS 900mins Cardio & 419mins Strength & Dog walks x14

Left until goal is met 31mins Strength & 1 Dog Walks **Cardio Goal met June 27**

June Goals 900mins Cardio & 450mins Strength & Dog Walks x15

Just wanted to poke my head back in and say hi. Was out of town for since Thursday, so haven't had the chance to exercise. I'll try to get something in later today.

Aiming to exercise 4x a week.

6-21: Weight lifting 1 hr
6-28: Weight lifting 1 hr