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Old 06-16-2011, 02:27 PM   #136  
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Okay, I got my workout in early today. I did 30min LB + Core and added on 3 miles of Leslie DVD

I have a few suspects in the daily headache thing. I'm trying to grow my hair out of a pixie and its hanging in my face so I've been wearing clips at my temples, and, secondly, I recently tried almond milk {which is good} but nuts can cause migranes so I wonder if that's contributing. Almost 30 years of migraines and I still haven't figured out what causes them in the first place. No almond milk today and I just took out the clips. Now that my hair's all sweaty and gross I did the worlds smallest french braid...we'll see how long that lasts

Gettin, Its funny how these things snowball! I was doing great a few weeks back then over ate once and I sprialed down for about two weeks. Then felt I had to restart from scratch!!! What gives? I hope you have a better day today. I find the knitting keeps my hands busy and not eating when we watch TV.
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Old 06-16-2011, 11:18 PM   #137  
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Thurs 16
B= protein shake, banana, vits
L= 2 slices pizza
S= grapes
D= salad, 1/2 turkey sand, baked Doritos
S= scoop strawberry ice cream
E= 30min LB + 3miles with Leslie 50min
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Old 06-17-2011, 09:43 AM   #138  
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My official WI day is today and I am down 2.8 pounds from last Friday! 5 pounds away from goal!

Hope everyone has a great day!
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Old 06-17-2011, 11:15 AM   #139  
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Congratulations everyone on your success.
Emme, Congratulations on being so close to goal!

I have been staying on track with diet and exercise, and that makes me feel good.
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Old 06-17-2011, 12:22 PM   #140  
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Congrats, Emme!!
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Old 06-17-2011, 03:10 PM   #141  
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Emme!! You are doing an awesome job!

Me, not so good this week. Today has been better though. I realize now that I really need to stay away from sugary/salty snacks right now. I need to go back to the basics for a while until I get a little more weight loss under my belt.

I hope everyone has a great OP weekend.
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Old 06-17-2011, 11:13 PM   #142  
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Fri 17
B=protein shake with banana, vit and iron
L= ravioli in spa sauce, bread with butter
S= melon
D= 2 'corndogs' with mustard, homemade blue cheese and mustand pot salad
S= triple peanut butter ice cream
S=baked Doritos
E= 30min UB and 30min cardio
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Old 06-18-2011, 03:49 PM   #143  
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hmm thought i posted today, but i dont see it..
Friday I weighed in 1 lb less. not bad.. but I have less than 2 weeks before vacation and I am still 15 lbs heavier than i was last year at this time.. argh!
im hoping this week i can drop at least 3-5! My plan

* No Salt
**No obvious carbs . Bread, Pasta, Icecream, sodas.
***1-3 miles a day walking
****and close to a galllon of water a day i can drink

TOM was 2 weeks late. showed up thursday so im hoping maybe. I can get back on track! and a couple more might pop off!! lol

Good Luck girls!
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Old 06-18-2011, 10:40 PM   #144  
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We took April for a short walk in the shaded park, not much shade at 9am however, the sun was under and around the trees. We were able to go a little further this time which is good for her leg; we try to add a little more each time in addition to the daily rounds of the backyard.

Other than that no formal exercise other than shopping! We grilled chicken, corn, and peach halves for dinner tonight..

Sat 18
B= protein shake with banana, vits
L1= salad, peach
L2= grilled cheese
S= triple pb ice cream with drizzle choc sauce
D= 2 grilled chicken drumbsticks, corn on cob {never got to the peaches: maybe I'll cut them up for shortcake?}
E= 20min walk
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Old 06-19-2011, 05:19 PM   #145  
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Ladies... Everyone is doing so good on their plans.. Congrats!

Well I go away in less than 2 weeks.. and Im trying to do everything to lose as much as i can before then! lol.
I walked 4 miles today.. 3 this morning and 1 on the treadmill tonight.. Drank a lot of water.. Avoided any salt, carbs.. im not hungry but i figure i better eat something soon.. ---I hope to be down at least 3 lbs by friday!! have a good evening!
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Old 06-19-2011, 10:45 PM   #146  
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We took our parents out to a early dinner for Father's Day then went by Hubby's parents house to see his parents; Dad is doing better but still not in very good heath. This week has been weird because of the change in Hubby's off days, just enough to keep me confused about what day it is.

I did Leslie's Four Fast Miles 50min for the first time in two years. I've been following the trend of short intense cardio but decided to try longer steady state workouts so have dusted off my Leslie's. I'm not a big fan of cardio in the first place so there's a little dread factor in close to an hour of cardio. Also I'm a klutz so anything like dance or complicated steps confuse and frusterate me.

Sun 19
B= protein shake, vits, eggs and toast with butter {Hubby make breakfast!}
D= Firebird's Colorado Chicken Salad, 1/4 Big Daddy choc cake!
S= melon
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Old 06-20-2011, 05:51 AM   #147  
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Penguin! you are doing so great! organized!!! what a great example!

Back to work for me! which is good. never have time at work to eat much..
have a good day all!
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Old 06-20-2011, 09:26 AM   #148  
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Good morning ladies,

Happy Monday! Sorry I've been MIA for a couple days but I had a rough week last week. I was dealing with some emotional eating but today I have re-grouped and am back on track. I am trying to do a sugar detox so I know I have a rough day in store for me. I'm tempting to follow Phase 1 of South Beach in order to help me detox and then I will go back to my Weight Watchers way of eating. I can't wait to get back in my groove.

I hope everyone else had a great weekend.
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Old 06-20-2011, 09:30 AM   #149  
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Default Today's journal

Daily Journal

B: 3 pcs lf bacon (baked & drained), 1 can V8 juice, black coffee w/SF hazelnut syrup
L: 2 grilled chicken legs, green beans, sugar free applesauce (don't know if I should have had this)
S: string cheese, 1 oz peanuts
D: shrimp, asparagus, salad w/oil & vinegar dressing
Exercise: Firm or Walk

Last edited by GettinFit; 06-20-2011 at 02:33 PM.
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Old 06-20-2011, 09:46 AM   #150  
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Emme - I just read your journal and it looks like we are on the same page with the sugar. I really over did it on the sugar & junk last week and now I feel like crap. I'm determined to make it through the day.

We can do it if we just put our minds to it!!!

How exciting that you saw 169 last week. I'm sure you'll be back there soon! I'm so excited for you. A friend of mine just reached 165. Last July she was 246 and I encouraged her to join WW and she started in August and now she is 165!!! Sure wish I was there already.
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