Mavis - enjoy your extended weekend!

:wave:

Today is starting off good for my work free weekend! I ran 3.25 miles today (yay me) then walked to cool down. The weather is beautiful.. . . And I am down another 2 pounds from tuesday. Its weird, since I'm not doing much different, except the de-stressing music on breaks. I guess taking stress out does help!

W 80 oz
E 50 minutes done
E 1400 cals
D house work. No school today so I am babysitting my nephew this afternoon.

Starting Saturday off good. I ran 3.3 miles today! Endorphines are so good!

W 64 oz
E 45 minutes
E 1400 cals
D no wine

w not my best day
e did c25k week 5 day 2
e not too bad, wedding tonight, had a cordon bleu but with no cake
d one day at a time

Morning All.

I'm not sure If I'm working out today. Two 3+ miles days in a row, something I haven't done in a while :) I may let my muscles rest. Or I may just run a couple miles. We will see later on.

W 80 oz
E maybe 2 maybe 3 miles. not sure
E 1500 cals.
D Enjoy sunday with my family.

Happy Monday

W 100
E 30 DS? Perhaps, video of some sort
E OP
D Don't stress