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April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill Total: 805/1200 minutes |
April 1-9 Total for week: Elliptical 70mins & 175mins Strength/Cardio mins
April 10-16 Total for week: Elliptical 70mins & 205mins Strength/Cardio mins April 17-23 17 18 Biggest Loser dvd 25mins 227cals 19 run with dogs 42cals & Biggest Loser dvd 40mins 321cals 20 run/jog dogs 24mins & Elliptical prog 6/30mins 457cals Plan on a workout tonight doing okay so far this month. I think I'll meet my goals if I get back in the habit of doing the elliptical every other day:D |
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total) Total: 855/1200 minutes |
I wrenched my knee yesterday. And I was already behind on exercise. I suspect lots of yoga would be good for me right now, so maybe I'll make up some time with that.
The * means I did a different workout than the previous day 4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* |
Sorry about your knee gardenerjoy :( Good luck with the yoga you'll be feeling better in no time!
I'm having a pretty good long weekend so far hope I can keep it up with the workouts:D Didn't do strength yesterday TOM time again so I took the day off and went for a walk/jog instead. April 1-9 Total for week: Elliptical 70mins & 175mins Strength/Cardio mins April 10-16 Total for week: Elliptical 70mins & 205mins Strength/Cardio mins April 17-23 17 18 Biggest Loser dvd 25mins 227cals 19 Run with dogs 42cals & Biggest Loser dvd 40mins 321cals 20 Run/jog dogs 24mins & Elliptical prog 6/30mins 457cals 21 Walk/jog with the dogs 22 Jog/walk 2.8miles 40mins 474cals & 40mins 1mile walk with the dogs 233cals |
Sorry about your knee, gardenerjoy! I hope it's feeling better soon.
carved: Strength workouts are miserable right when I'm starting TOM. I hope you're feeling more energetic this weekend. :) April 1 - 55 minutes on the treadmill April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total) April 22 - 40 minutes on the treadmill Total: 895/1200 minutes |
The * means I did a different workout than the previous day
4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* 4/22: 30 min stretching and strengthening; 875/1500* |
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total) April 22 - 40 minutes on the treadmill April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total) Total: 960/1200 minutes |
Happy Easter to those who celebrate it.
My knee is much improved. I'm crediting my increased level of fitness for a quicker than expected recovery! The * means I did a different workout than the previous day 4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* 4/22: 30 min stretching and strengthening; 875/1500* 4/23: 60 min WIO; 935/1500* |
Alright so I'm just updating my log I apparently can't count haha didn't workout yesterday but plan on one later today. TOM is still kicking my butt but I'm feeling better then yesterday :)
April 1-9 TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio April 10-16 TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio April 17-23 TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio I've gotten in almost 4 miles friday/saturday!! whoo :D Think it's strength tonight I've taken a few days off of biggest loser dvd due to TOM so back at it tonight :D Kind of funny I'm at 385mins for Elliptical and 385mins for strength/cardio haha only 45 & 75 minutes to go to meet my goal I can totally do that in a week :carrot: Hope everyone is having a great weekend! |
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total) April 22 - 40 minutes on the treadmill April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total) April 24 - 2.3 mile walk outside (40 minutes) Total: 1000/1200 minutes |
April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio April 10-16 TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio April 17-23 TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio April 24-30 24 Biggest Loser dvd 40mins 294cals Have to stay focused to get these last couple pounds off so I can experience onederland once again:carrot: The joys of womanhood hey chickadee? Most months I feel like I waste a whole week of possible progress, so I walked/jogged a lot over the weekend tried to push past blahness ;) |
4/1: On my feet all day @ work
4/2: Rest 4/3: 60 min walk 4/4: 20 min elliptical, on my feet all day @ work 4/5: 100 min @ gym (elliptical, bike, treadmill) 4/6: 100 min @ gym (elliptical, bike, treadmill) 4/7: 100 min @ gym (elliptical, bike, treadmill, strength training) 4/8: Rest 4/9: 45 min walk, on my feet @ work all day 4/10: 45 min walk, on my feet @ work all day Total: 470/2000 minutes 4/11: 100 min @ gym (elliptical, bike, treadmill) 4/12: 100 min @ gym (elliptical, bike, treadmill) 4/13: 100 min @ gym (elliptical, bike, strength training) 4/14: 100 min @ gym (elliptical, bike, treadmill) 4/15: 100 min @ gym (elliptical, bike, strength training) 4/16: Rest 4/17: Rest Total: 970/2000 4/18: 100 min @ gym (elliptical, bike, strength training) 4/19: 100 min @ gym (elliptical, bike, treadmill) 4/20: Rest; on feet all day @ work 4/21: 100 min @ gym (elliptical, bike, strength training) 4/22: 100 min @ gym (elliptical, bike, strength training) 4/23: 45 min walk; on feet all day @ work 4/24: 45 min walk; on feet all day @ work Total: 1460/2000 4/25: 100 min @ gym (elliptical, bike, strength training) |
The * means I did a different workout than the previous day
4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* 4/22: 30 min stretching and strengthening; 875/1500* 4/23: 60 min WIO; 935/1500* 4/24: 60 min treadmill, 15 min qi gong; 1010/1500* |
I sooooo didn't do good this weekend! Yikes... no way am I going to hit goal but I'm going to keep logging and vow next month to do better!
April 1: - 2: - 3: C25K W6D1 & Walk - 35 min 4: Walk (pushing stroller to grocery store) - 2-1/2 miles - 30 minutes 5: 6: C25K W6D2 & Walk - 35 min 7: ExTv Pilates Fit - 30 min 8: C25K W6D3 & Walk - 35 min 9: - 10: - 11: Run/Walk - 25 minutes; Calisthenics: 25 min 12: - 13: Run/Walk - 25/12 minutes (37 total) 14: 15: 16: Run/Walk - 25/12 (37) 17: 18: Run/Walk C25K W8D1 - 32/12 (44) 19: 20: C25K W8D2 - Run/Walk 28/12 (40) 21: 22: Kickboxing & Ab work (25) 23: 24: 25: C25K W8D3 - Run/Walk 28/12 (40) + ab & arm work w/ weights (20). Running Total: 458 min |
You've got that right, carved! I've been pushing through it, but boy, I'm tired of it lately. The good news is that when it's not that time, the weight seems to melt right off by comparison! Good luck on your way to onderland - how exciting!!!!
ShrinkingAmy: Way to go for continuing to exercise and log, even knowing that you won't meet the goal you set this month!! It's so easy to just say "oh, I'm not going to make it, so I'll take it easy until next month." Continuing to push is as big of an accomplishment as reaching the goal. :) April 1 - 55 minutes on the treadmill April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total) April 22 - 40 minutes on the treadmill April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total) April 24 - 2.3 mile walk outside (40 minutes) April 25 - upper body, lower body + 20 minutes treadmill (60 minutes total) Total: 1060/1200 minutes |
Yay ShrinkingAmy for pushing through to the end. Even in the months that I don't meet my goal, that end of month push starts the next month off well.
It's mathematically possible for me to meet my goal in April, so I'm still going for it. The * means I did a different workout than the previous day 4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* 4/22: 30 min stretching and strengthening; 875/1500* 4/23: 60 min WIO; 935/1500* 4/24: 60 min treadmill, 15 min qi gong; 1010/1500* 4/25: 30 min QG, 25 min Wii boxing, 45 min WIO; 1110/1500* |
April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio April 10-16 TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio April 17-23 TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio April 24-30 24 Biggest Loser dvd 45mins 294cals 25 Elliptical program 6/30mins .75 mile 277cals & walk with dogs .8 mile 25minutes 167cals Really tired last night and week got my workouts in anyway but kind of a slowpoke. Didn't eat lunch until 3...Bringing a lunch today I will make sure I eat it at lunch this time ;) 30mins of strength tonight and I'll meet my goal!! Started out slow but I made a good come back :) |
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total) April 22 - 40 minutes on the treadmill April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total) April 24 - 2.3 mile walk outside (40 minutes) April 25 - upper body, lower body + 20 minutes treadmill (60 minutes total) April 26 - 45 minutes on the treadmill Total: 1105/1200 minutes I was totally dragging through my workout tonight, but still glad I went. I hope tomorrow I'm more energetic. |
April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio April 10-16 TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio April 17-23 TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio April 24-30 24 Biggest Loser dvd 40mins 294cals 25 Elliptical prog 6/30mins .75 mile 277cals & walk with dogs .8 mile 25minutes 167cals 26 Walk with dogs 40minutes 195cals (it was a slow go not feeling so hot) 27 28 29 30 I am going to watch my food today I think I need to eat more during the day. I hope I can get through strength tonight after cardio. The last tow nights I've been really weak and jittery. Plan to do both daily for the rest of the week & hopefully I'll loose those couple pounds :D |
The * means I did a different workout than the previous day
4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* 4/22: 30 min stretching and strengthening; 875/1500* 4/23: 60 min WIO; 935/1500* 4/24: 60 min treadmill, 15 min qi gong; 1010/1500* 4/25: 30 min QG, 25 min Wii boxing, 45 min WIO; 1110/1500* 4/26: 20 min QG, 75 min treadmill; 1205/1500* |
Still going through C25K with DS...haven't missed a day yet! Finally I have something to be proud in the food and fitness portion of my life!
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April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total) April 22 - 40 minutes on the treadmill April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total) April 24 - 2.3 mile walk outside (40 minutes) April 25 - upper body, lower body + 20 minutes treadmill (60 minutes total) April 26 - 45 minutes on the treadmill April 27 - 2.4 mile walk outside + upper body, lower body + 35 minutes treadmill (115 minutes total) Total: 1220/1200 minutes I was definitely more energetic today! I managed to get in two workouts, which I've never done before, and I met my April exercise minutes goal - yay!!! Maybe now I deserve a rest day, lol. But probably not tomorrow. :) MsP: Awesome on the C25K!! Is DS still enjoying it? carved: I can never do strength after cardio - I am too beat (and too sweaty!). I always have to do strength first, and then cardio if I have enough time. |
April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio April 10-16 TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio April 17-23 TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio April 24-30 24 Biggest Loser dvd 40mins 294cals 25 Elliptical prog 6/30mins 277cals & walk with dogs 25mins 167cals 26 Walk with dogs 40minutes 195cals (it was a slow go not feeling so hot) 27 Biggest Loser dvd 50mins 327cals & quick walk with Fila 10mins 36cals 28 29 30 I have surpassed both my goals for April!! An extra 50mins of Elliptical/Cardio & 30mins of strength/cardio |
Yay chickadee32 and carvedmarmalade!
Ms Perception: I'm so glad that you and your son are enjoying the C25K! How is everyone else doing? I'll make my goal if I average 80 minutes for the next three days. It might happen! Ms Perception: C25K with son, strength activity 1 day/wk takingcontrol: log exercise, 1000 minutes chickadee32: 1200 minutes dcapulet: 1300 minutes CardboardCutoutCat: 1200 minutes surrendertolis: 2000 minutes ImHereToChange: 1000 minutes gardenerjoy: 1500 minutes candylove: follow daily routine kneed2lose: strength training 3/week, C25K, 1000 minutes ShrinkingAmy: 1000 minutes slowrunner: 30 miles walk/jog, 1000 minutes SBD Sass: workout DVDs laurenelizabeth: 45 min of elliptical 5 days a week, 30 Day Shred 3 times a week, 3 miles of treadmill/track once a week (could be spread out), Just Dance on Wii one day out of the week carvedmarmalade: 430mins elliptical & 460mins strength/cardio |
The * means I did a different workout than the previous day
4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* 4/22: 30 min stretching and strengthening; 875/1500* 4/23: 60 min WIO; 935/1500* 4/24: 60 min treadmill, 15 min qi gong; 1010/1500* 4/25: 30 min QG, 25 min Wii boxing, 45 min WIO; 1110/1500* 4/26: 20 min QG, 75 min treadmill; 1205/1500* 4/27: 5 min QG, 20 min 30DS, 35 min WIO; 1265/1500* |
April 1-9
TOTAL for week: Elliptical 70mins & 175mins Strength/Cardio April 10-16 TOTAL for week: Elliptical 130mins & 145mins Strength/Cardio April 17-23 TOTAL for week: Elliptical/Runs 179mins & 65mins Strength/Cardio April 24-30 24 Biggest Loser dvd 45mins 294cals 25 Elliptical program 6/30mins .75 mile 277cals & walk with dogs .8 mile 25mins 167cals 26 Walk with Vista 45mins 195cals 27 Biggest Loser dvd 50mins 327cals & quick walk with Fila 10mins 36cals 28 Elliptical prog 6/35miins 306cals |
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total) April 22 - 40 minutes on the treadmill April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total) April 24 - 2.3 mile walk outside (40 minutes) April 25 - upper body, lower body + 20 minutes treadmill (60 minutes total) April 26 - 45 minutes on the treadmill April 27 - 2.4 mile walk outside + upper body, lower body + 35 minutes treadmill (115 minutes total) April 28 - 30 minutes on the treadmill Total: 1250/1200 minutes Congratulations, carved!! gardenerjoy: Thank you!! Good luck making it through the next few days! :) |
I started the May Exercise Challenge thread. Join us there!
The * means I did a different workout than the previous day 4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* 4/22: 30 min stretching and strengthening; 875/1500* 4/23: 60 min WIO; 935/1500* 4/24: 60 min treadmill, 15 min qi gong; 1010/1500* 4/25: 30 min QG, 25 min Wii boxing, 45 min WIO; 1110/1500* 4/26: 20 min QG, 75 min treadmill; 1205/1500* 4/27: 5 min QG, 20 min 30DS, 35 min WIO; 1265/1500* 4/28: 10 min walking; 1275/1500* |
Lots of gardening today. A little yoga or walking and I will make my goal this month!
How is everyone else doing? I'll post a summary of our goals tomorrow, sometime. The * means I did a different workout than the previous day 4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* 4/22: 30 min stretching and strengthening; 875/1500* 4/23: 60 min WIO; 935/1500* 4/24: 60 min treadmill, 15 min qi gong; 1010/1500* 4/25: 30 min QG, 25 min Wii boxing, 45 min WIO; 1110/1500* 4/26: 20 min QG, 75 min treadmill; 1205/1500* 4/27: 5 min QG, 20 min 30DS, 35 min WIO; 1265/1500* 4/28: 10 min walking; 1275/1500* 4/29: 30 min gardening, 45 min yoga, 30 min walking, 20 min WIO; 1390/1500* |
April 1 - 55 minutes on the treadmill
April 2 - 2.5 mile walk outside (45 minutes) April 3 - 3.2 mile walk outside (55 minutes) April 4 - kickboxing video (20 minutes) April 5 - abs, upper body, lower body (45 minutes) April 6 - 50 minutes on the treadmill April 7 - April 8 - abs, lower body + 25 minutes on the treadmill (55 minutes total) April 9 - abs, upper body + 40 minutes on the treadmill (65 minutes total) April 10 - 3.8 mile walk outside (65 minutes) April 11 - April 12 - April 13 - 60 minutes on the treadmill April 14 - abs, upper body, lower body + 30 minutes on the treadmill (75 minutes total) April 15 - 30 minutes on the treadmill April 16 - 45 minutes on the treadmill April 17 - 2 mile walk outside (35 minutes) April 18 - abs, upper body, lower body (45 minutes) April 19 - April 20 - 60 minutes on the treadmill April 21 - abs, upper body, lower body + 5 minutes rowing (50 minutes total) April 22 - 40 minutes on the treadmill April 23 - 45 minutes on the treadmill + 20 mins strength and balance exercises w/ handweights (65 minutes total) April 24 - 2.3 mile walk outside (40 minutes) April 25 - upper body, lower body + 20 minutes treadmill (60 minutes total) April 26 - 45 minutes on the treadmill April 27 - 2.4 mile walk outside + upper body, lower body + 35 minutes treadmill (115 minutes total) April 28 - 30 minutes on the treadmill April 29 - April 30 - 30 minutes on the treadmill Total: 1280/1200 minutes I was travelling yesterday to attend a wedding celebration last night, and we drove back home today, so not much time to get exercise in. I did get on the treadmill in the fitness room at the hotel this morning before we checked out, so at least that was a little something. Back to the gym for me tomorrow. :) |
The * means I did a different workout than the previous day
4/1: 0* 4/2: 20 min gardening, 50 min treadmill; 70/1500* 4/3: 60 min Wii Walk It Out (WIO); 130/1500* 4/4: 40 min Wii boxing, 40 min yoga; 210/1500* 4/5: 0* 4/6: 60 min gardening; 270/1500* 4/7: 60 min WIO; 330/1500* 4/8: 60 min gardening; 390/1500* 4/9: 35 min walk; 425/1500* 4/10: 0* 4/11: 65 min WIO; 490/1500* 4/12: 60 min treadmill; 550/1500* 4/13: 0* 4/14: 20 min gardening, 15 min stretch, 50 min WIO; 635/1500* 4/15: 15 min walking, 30 min treadmill; 680/1500* 4/16: 0* 4/17: 60 min WIO; 740/1500* 4/18: 45 min Wii Fit; 785/1500* 4/19: 0* 4/20: 0 4/21: 60 min WIO; 845/1500* 4/22: 30 min stretching and strengthening; 875/1500* 4/23: 60 min WIO; 935/1500* 4/24: 60 min treadmill, 15 min qi gong; 1010/1500* 4/25: 30 min QG, 25 min Wii boxing, 45 min WIO; 1110/1500* 4/26: 20 min QG, 75 min treadmill; 1205/1500* 4/27: 5 min QG, 20 min 30DS, 35 min WIO; 1265/1500* 4/28: 10 min walking; 1275/1500* 4/29: 30 min gardening, 45 min yoga, 30 min walking, 20 min WIO; 1390/1500* 4/30: 85 min gardening, 25 min stretching; 1500/1500* |
Yay me!
Did anyone else meet their exercise goal in April? I would be thrilled to repost this list with your goal turned red to show your accomplishment. Ms Perception: C25K with son, strength activity 1 day/wk takingcontrol: log exercise, 1000 minutes chickadee32: 1200 minutes dcapulet: 1300 minutes CardboardCutoutCat: 1200 minutes surrendertolis: 2000 minutes ImHereToChange: 1000 minutes gardenerjoy: 1500 minutes candylove: follow daily routine kneed2lose: strength training 3/week, C25K, 1000 minutes ShrinkingAmy: 1000 minutes slowrunner: 30 miles walk/jog, 1000 minutes SBD Sass: workout DVDs laurenelizabeth: 45 min of elliptical 5 days a week, 30 Day Shred 3 times a week, 3 miles of treadmill/track once a week (could be spread out), Just Dance on Wii one day out of the week carvedmarmalade: 430mins elliptical & 460mins strength/cardio |
Congratulations on meeting your April goal, gardenerjoy! :carrot:
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4/1: On my feet all day @ work
4/2: Rest 4/3: 60 min walk 4/4: 20 min elliptical, on my feet all day @ work 4/5: 100 min @ gym (elliptical, bike, treadmill) 4/6: 100 min @ gym (elliptical, bike, treadmill) 4/7: 100 min @ gym (elliptical, bike, treadmill, strength training) 4/8: Rest 4/9: 45 min walk, on my feet @ work all day 4/10: 45 min walk, on my feet @ work all day Total: 470/2000 minutes 4/11: 100 min @ gym (elliptical, bike, treadmill) 4/12: 100 min @ gym (elliptical, bike, treadmill) 4/13: 100 min @ gym (elliptical, bike, strength training) 4/14: 100 min @ gym (elliptical, bike, treadmill) 4/15: 100 min @ gym (elliptical, bike, strength training) 4/16: Rest 4/17: Rest Total: 970/2000 4/18: 100 min @ gym (elliptical, bike, strength training) 4/19: 100 min @ gym (elliptical, bike, treadmill) 4/20: Rest; on feet all day @ work 4/21: 100 min @ gym (elliptical, bike, strength training) 4/22: 100 min @ gym (elliptical, bike, strength training) 4/23: 45 min walk; on feet all day @ work 4/24: 45 min walk; on feet all day @ work Total: 1460/2000 4/25: 100 min @ gym (elliptical, bike, strength training) 4/26: 100 min @ gym (elliptical, bike, treadmill) 4/27: 100 min @ gym (elliptical, bike, strength training) 4/28: Rest 4/29: 100 min @ gym (elliptical, bike, treadmill) 4/30: 100 min @ gym (elliptical, bike, strength training) Total: 1960/2000 minutes I was so close to my goal! Argh! |
Quick check-in then it's on to May! I met my C25K goal. We will keep it up for May. :)
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Yay, Ms Perception!
Ms Perception: C25K with son, strength activity 1 day/wk takingcontrol: log exercise, 1000 minutes chickadee32: 1200 minutes dcapulet: 1300 minutes CardboardCutoutCat: 1200 minutes surrendertolis: 2000 minutes ImHereToChange: 1000 minutes gardenerjoy: 1500 minutes candylove: follow daily routine kneed2lose: strength training 3/week, C25K, 1000 minutes ShrinkingAmy: 1000 minutes slowrunner: 30 miles walk/jog, 1000 minutes SBD Sass: workout DVDs laurenelizabeth: 45 min of elliptical 5 days a week, 30 Day Shred 3 times a week, 3 miles of treadmill/track once a week (could be spread out), Just Dance on Wii one day out of the week carvedmarmalade: 430mins elliptical & 460mins strength/cardio |
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