I joined 3FC seriously on 1/1/11, have already lost 33 lbs./15%, and have assembled a platoon, a group who are all out willing and determined to give 110% each and every day to achieving their weight loss goal. Some of the ladies nicknamed me Sarge, so Sarge it is!
--Please join if you're serious about dropping pounds like melting butt-er (that's a salute out to you know who) and have a sense of humor!
--Please join if you want daily motivation to achieve your goal. I got nothing but time to keep an eye on you!
--Please join if you want Sarge to scream in your face like Jillian Michaels on Biggest Loser because that's what you're gonna get!
--Please join if you understand the definition of challenge, "...a call to engage in a contest, fight, or competition!"
--Don't join if you're gonna bring excuses!
--Don't join if your head isn't in it yet. We'll be here and embrace you with well-toned arms when you're ready.
--Don't join if you're overly sensitive to comments like "step away from the buffet!"
--Don't join if you want to discuss anything other than get this freaking weight off of me! Sarge is type A personality. Reading touchy-feely stuff makes Sarge's eyes bleed!
Rules: Simply make Sarge a promise each Sunday to lose a certain number of pounds that week then DO IT! Join in any week!
WHO IS WITH ME?!?!?!? All are welcome...any age, any amount of weight to lose. Say "Yes, sir Sarge!" Do it, you know you want to, then drop and give me 20 minutes of exercise!
Sarge is Back!
Disclaimer: I'm not a doctor, a nutritionist, or personal trainer with any sort of real medical knowledge. Additionally, it is not my intention to poke fun at our armed forces. I salute the men & women protecting our country.
