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Old 10-15-2010, 04:51 PM   #16  
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Got in a great workout today. A bit sore, but doing well.
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Old 10-16-2010, 10:50 AM   #17  
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Good Morning.

W80 oz
E 35 cardio 10 arm pedal 15 weights 10 cardio
E 1500 cals
D buy good healthy foods/ stay within budget/
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Old 10-16-2010, 11:48 AM   #18  
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Sounds like you are working hard, thinking positive and taking it day by day. My kind of people! We still have 1/2 of October left - we can do great things!

W 6 cups a day - it's more than I've been doing
E 40 min cardio - treadmill or elliptical, yoga stretches daily, stairs at work, stay on my feet at night while watching tv - weights, lunges, step
E 1200 + unlimited veggies
D No excuses, no rationalizations, no rebellions - eye on the prize
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Old 10-16-2010, 01:50 PM   #19  
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Hi everyone! Nice to see everyone getting back on plan.

My WEED:
W - 8 X 8oz - still working well. I bring water to the hospital with me too.
E - my pedometer stalls at around 4,000 steps, so that's my minimum; add on weight training and/or cardio as energy allows
E - stay on plan, esp. low sodium!
D - just get through radiation therapy - halfway through! (Did 13/25 yesterday)

Plan to go out in the woods later today - it's so beautiful here, and soon the snow will be flying so I want to take advantage of every nice day. Have a great week-end everyone!
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Old 10-16-2010, 04:54 PM   #20  
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Hi everyone, I've been missing for a while, but I'm back!! My life has been very hectic lately. I quit my job as a zookeeper because my joints just couldn't handle the physical labor. I was having extreme back pain every night and was having trouble sleeping. So I went to the doctor and turns out I have some kind of degenerative back problem, and if I wasn't so young my doctor would have put me in physical therapy. I had already decided to go back to school to get a Master of Arts in Teaching for Elementary Education (including Special Education), so I decided to take a position as a 3rd grade special needs teacher assistant. I started my new job about a month ago, and started grad school full time this semester. I'm trying to get back on track with healthy eating, and now, since I can't get my exercise in at work anymore, I have to find a way to incorporate exercise into my day again. I'm trying to catch up on schoolwork so that I can go to sleep earlier and wake up 45 minutes earlier in the morning to exercise. Hopefully it'll work!!!

I'm a little late starting this challenge, but I'm shooting to lose 1 lb per week. So by Halloween I'd like to be 2 lbs down.
CW: 180
GW: 178
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Old 10-16-2010, 05:10 PM   #21  
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Hi Kasey~~~~Its so good to see you! I'm sorry the job at the zoo didn't workout but a MA in teaching is great! I'm sorry to hear about your back problems. What does the doc recommend? I've been in Physical Therapy for a month now for a shoulder injury. I am incorporating what I have learned into my weight regimine.

Kris2008~ to the group.


Skipped the last 10 of cardio during todays workout because DH was done. but the rest of the workout is done.
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Old 10-16-2010, 05:18 PM   #22  
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Jeni - She really didn't recommend anything. She just told me I shouldn't be lifting any heavy things (at work I had to consistently carry 50 pound bags of animal food or litter). She also gave me 400 mg Lodine pills to take when the pain flares up. Apparently the pain will sometimes randomly get bad, and that's when I'm supposed to take the pills. I have noticed a difference though since I've switched jobs. Instead of hurting every night, it only hurts maybe 2-3 times per week. I'm hoping it'll keep getting better.
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Old 10-16-2010, 07:15 PM   #23  
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I hope everyone is having a fabulous weekend!!!

Welcome to Kris!! Way to go on earning your MA, JC hope your next week won't be so hectic, MamaP, MotherMavis, Sea Wave, Lea!! Hope everything is going well in your neck of the woods!! I apologize if I forgot anyone!!

Weed for 10-15

W- 78 0z
E-did laundry-it was a rest day
E- just at 1400 calories
D - My neighbor noticed my weight loss and classmates in my zumba class said i would make a great zumba teacher!! :-D

Weed for 10-16

W-64+ oz
E- rest day again, knees are creaking horrible and in LOTS of pain
E- going to end up at 1500 calories
D - I looked long and hard at myself in the mirror while being in the buff
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Old 10-16-2010, 08:17 PM   #24  
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I finally got my new used car!! I have been driving a 1997 since 2000, so it's a big deal for me.

Hope everyone is doing well. I am slowly getting my mojo back.

W not too bad today! Looking to still get 20 or so more
E Was the dreamill today, but I did it
E Has been good too
D Took most of the day for downtime. Was in desperate need of some!
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Old 10-17-2010, 10:16 PM   #25  
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Hey everyone!!! I am having the best weekend!!! My B/F called me last night and says, "Baby, have you seen the moon tongiht?" Me - "Not yet" B/F -"Will you do me a favor and just go outside and look at it with me?" (He is in Louisiana and I am in TX) Me-"Sure baby." I go out on my patio and he says - "Now lean forward" Me - "um, okay." He says - "Now kiss me." AND HE POPPED UP IN FRONT OF ME!!!!! He totally took me by surprise, I had no clue that he was driving up here!!! He hugged me and said, "OMG baby, I can reach all the way around you now and then some!! :-D

Mother Mavis - Gratz on the car, I just bought my first car every 2 months ago!!

W- 64+ oz
E-had fried chicken wings today other then that right on target with calories and food.
E - Mile and half walk and mind blowing bedroom fun!!
D - give thinks for all my life's blessings
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Old 10-18-2010, 08:22 AM   #26  
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I'm guessing Jeni will start a new thread today, so I'll post on there. Just wanted to say congrats to Mother Mavis on the new car, and to WillsAngel - what a romantic boyfriend you have!

See you in the next thread!
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Old 10-18-2010, 01:42 PM   #27  
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Quote:
Originally Posted by WillsAngel View Post
AND HE POPPED UP IN FRONT OF ME!!!!!
This is very sweet but I think I would have had a heart attack . . . or wet myself . . . or both!
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Old 10-18-2010, 01:54 PM   #28  
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http://www.3fatchicks.com/forum/chic...ml#post3526932

This weeks thread. Sorry its so late!

WillsAngel~thats so great!
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