3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - October Daily Weigh In (https://www.3fatchicks.com/forum/chicks-up-challenge/213824-october-daily-weigh.html)

October 3--176.8
October 4--176.1
October 5--175.6
October 6--175.2
October 10--176.8
October 11-- 176.8
October 12--176.7
October 13 176.7
October 14--175.3 Sonja is moving again!! YIPPEEE!!!
October 15--175.2
October 16--175.1
OCtober 17--175.1
October 18--175.0:carrot:
October 19--175.2:dizzy:
October 20--177.00 :mad:
October 21--177.1 :?::?:
October 22--174.9 :) not sure what was going on....but, glad to be here!! LOL

Hi Ladies-I don't know if you noticed but I have been hanging out on page one! I had a very crazy first few weeks this October but I think I am into a new routine now.

10/01 143.5
10/02 143.5
10/03 144
10/04 142.5
10/05 145
10/06 144.5
10/07 144.5
10/08 145
10/09 144
10/10 142.5
10/11 142
10/12 144
10/13 143
10/14 143.5

10/20 143.5
10/21 143
10/22 142.5
10/23 141.5
10/24 140.5
10/25 140.5
10/26 141.5

10/28 141
10/29 140.5
10/30 139.5

MyMichelle-I just noticed your note on page three. Thanks girl. I don't know how I maintained either. I actually lost weight this week but I shouldn't have according to my calculations. But, there were a few weeks earlier in the month where I think I should have lost but it did not show up on the scale so maybe things are just catching up. I hope this doesn't mean I will show a gain next week from overeating this past week, but maybe. Oh well, I am going to try to eat according to my plan, which is basically to eat healthy but relatively low calorie food most of the time and lay off those glasses of wine that keep calling to me!

BTW-You are doing GREEAAT!

Oct 1 - 200.0
2 - 198.6
3 - 196.8
4 - 194.2
5 - 193.2
6 - 192.2
7 - 191.8
8 - Scale battery dead at home. 191 at doctor's office
...
12 - 191.8 eating right and exercising, but still plateaued.
13 190.8
14 - 190.0 mini-goal !!
15 - 189.2 Rolling again !
16 - 188.8
17 - 188.2
18 - 187.2
19 - 187.2 Working very hard
20 - 186.0
21 - 185.6
22 - 184.6 (Eating like WLS, exercising like a fiend)
23 - 184.6

October daily check-in

Terapet - Wine calls to me too, but lately I've been able to ignore it!

9/30: 166.4
10/1: 165.8
10/2: 164.8
10/3: 164.4
10/4: 163.8
10/5: 163.6
10/6: 164.0
10/7: 162.8
10/8: 162.6
10/9: 162.2
10/10: 162.2
10/11: 162.0
10/12: 162.0
10/13: 162.2
10/14: 161.0
10/15: 161.0
10/16: 161.2
10/17: 161.0
10/18: 161.0
10/19: 160.6
10/20: 160.2
10/21: 160.2
10/22: 159.8
10/23: 158.6

My Michelle-Good for you ignoring the wine temptations. After all, we have to have priorities. Those cute outfits at the mall are calling too. The wine can wait!

Oct 12 173
Oct 13 174
Oct 14 172.8
Oct 15 173.8
Oct 16 172.8
Oct 17 172.8
Oct 18 173
Oct 19 171.6
Oct 20 171.2
Oct 21 171
Oct 22 171.6
Oct 23 171.6
Oct 24 171.2

9/30: 166.4
10/1: 165.8
10/2: 164.8
10/3: 164.4
10/4: 163.8
10/5: 163.6
10/6: 164.0
10/7: 162.8
10/8: 162.6
10/9: 162.2
10/10: 162.2
10/11: 162.0
10/12: 162.0
10/13: 162.2
10/14: 161.0
10/15: 161.0
10/16: 161.2
10/17: 161.0
10/18: 161.0
10/19: 160.6
10/20: 160.2
10/21: 160.2
10/22: 159.8
10/23: 158.6
10/24: 159.0

Terapet -- yes, new clothes are definitely calling!

yhahmd - You're almost out of the 170s, yay!

But I was good!!! No fair!!!

Oct 1 - 200.0
2 - 198.6
3 - 196.8
4 - 194.2
5 - 193.2
6 - 192.2
7 - 191.8
8 - Scale battery dead at home. 191 at doctor's office
...
12 - 191.8 eating right and exercising, but still plateaued.
13 190.8
14 - 190.0 mini-goal !!
15 - 189.2 Rolling again !
16 - 188.8
17 - 188.2
18 - 187.2
19 - 187.2 Working very hard
20 - 186.0
21 - 185.6
22 - 184.6 (Eating like WLS, exercising like a fiend)
23 - 184.6
24 - 185.2 :(

Sea -- I have to laugh, because that is exactly how I felt this morning! The body is a mystery. On plan is on plan, no matter what the scale says, so take heart!

Michelle - You are getting so close to goal, WOW !!! 77 days on plan - way to go !!!

Oct 1 - 200.0
2 - 198.6
3 - 196.8
4 - 194.2
5 - 193.2
6 - 192.2
7 - 191.8
8 - Scale battery dead at home. 191 at doctor's office
...
12 - 191.8 eating right and exercising, but still plateaued.
13 190.8
14 - 190.0 mini-goal !!
15 - 189.2 Rolling again !
16 - 188.8
17 - 188.2
18 - 187.2
19 - 187.2 Working very hard
20 - 186.0
21 - 185.6
22 - 184.6 (Eating like WLS, exercising like a fiend)
23 - 184.6
24 - 185.2 :(
25 - 183.4

Sea -- You are having a terrific October! Already you're down over 16 pounds, and we still have about a week to go. AMAZING! What kind of plan do you follow?

9/30: 166.4
10/1: 165.8
10/2: 164.8
10/3: 164.4
10/4: 163.8
10/5: 163.6
10/6: 164.0
10/7: 162.8
10/8: 162.6
10/9: 162.2
10/10: 162.2
10/11: 162.0
10/12: 162.0
10/13: 162.2
10/14: 161.0
10/15: 161.0
10/16: 161.2
10/17: 161.0
10/18: 161.0
10/19: 160.6
10/20: 160.2
10/21: 160.2
10/22: 159.8
10/23: 158.6
10/24: 159.0
10/25: 159.0

Terapet - Congrats on GOAL !!!

Thanks Michelle. I needed that. The loss seems to be slowing.

Bfast - 1 cup Special K
1/2 cup rice milk
Lunch - 1 slice 100% whole wheat toast
1 TBSP (measured) peanut butter
1 - 2 oz pkg apple slices
Supper - 6 nights per week up to 400 calories (including Quiznos bullet once a week ;), veggie chilli, etc. but try to include some protein)
1 night a week up to 700 calories (allows me to eat out if careful in my choices ;) )
Naturally, I drink a lot of water and very little else.
I avoid caffeine :devil: like the plague. (It is my biggest trigger to overeat.)

I measure everything. It is an emotional crutch for me. I need that sense of control at this point. Very controlled portions help me know that I can be sure of what I'm doing. The only eating disorder I've ever had has been overeating. My fear is being put on meds (statins, etc.). :( Fear of my dr. is keeping me accountable this time around.

I spend an hour a day on my treadmill almost every single day. I add in a little extra exercise here and there. Keeping music going keeps me moving.(Broke my computer chair "dancing" while seated at my computer, lol.)

Oct 1 - 200.0
2 - 198.6
3 - 196.8
4 - 194.2
5 - 193.2
6 - 192.2
7 - 191.8
8 - Scale battery dead at home. 191 at doctor's office
...
12 - 191.8 eating right and exercising, but still plateaued.
13 190.8
14 - 190.0 mini-goal !!
15 - 189.2 Rolling again !
16 - 188.8
17 - 188.2
18 - 187.2
19 - 187.2 Working very hard
20 - 186.0
21 - 185.6
22 - 184.6 (Eating like WLS, exercising like a fiend)
23 - 184.6
24 - 185.2 :(
25 - 183.4
26 - 183.0